Kettlebell Sumo Kɔkɔe Hehe

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Selebell

Sissejuhatus Kettlebell Sumo Kɔkɔe Hehe

Kettlebell Sumo High Pull nye kamedede si me ŋusẽ le, si me ametia katã le, si ƒoa sumo squat kple high pull ƒe viɖewo nu ƒu, eye wòɖoa taɖodzinu na ŋutilã ƒe akpa si le ete, eƒe akpa vevitɔ, kple esi le etame ƒe lãmekawo, vevietɔ abɔta kple megbe. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu nanyo ɖe edzi, eɖanye kamedede ƒe seƒe ka kee woɖale o. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu be woatɔ dzo nuɖuɖumeŋusẽ, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana dɔwɔwɔ ƒe kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Sumo Kɔkɔe Hehe

• Blo wò klowo eye nàɖiɖi wò ŋutilã ɖe anyi wòadze anyi be nàtsɔ asi eveawo alé kettlebell ƒe asiléƒea, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
• Ʋu to wò afɔkpodzi be nàtsi tre dzɔdzɔe, nàhe kettlebell la ayi dzi aɖo ta wò akɔta esime nèle wò abɔtawo dzi hele asi fiam gota.
• Le ʋuʋua tame la, ele be kettlebell la nate ɖe wò kɔmeƒu ŋu eye wò abɔta nasɔ gbɔ wu wò asiwo.
• Ðe kettlebell la ɖe anyi yi anyime va ɖo afisi nèdze egɔme tsoe le mɔ si dzi wokpɔ ŋusẽ ɖo nu be nàwu gbugbɔgawɔ ɖeka nu, eye emegbe nàgbugbɔ afɔɖeɖeawo awɔ na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Kettlebell Sumo Kɔkɔe Hehe

• Ʋuʋu Blewu: Ƒo asa na ʋuʋu sesĩe elabena ate ŋu ana nàxɔ abi. Ele be ʋuʋua nanye tsi - bɔbɔ ɖe anyi, lé kettlebell la, tsi tre esime nèle kettlebell la hem yi dzi va ɖo wò akɔta, eye emegbe nàgaɖiɖie ɖe anyi. Ele vevie be nàɖu kettlebell dzi ɣesiaɣi le kamededea me.
• Do Wò Nu Vevitɔ: Wɔ wò lãmeka veviwo ŋudɔ le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa kamededea wɔa dɔ nyuie wu to lãmekawo ƒe ƒuƒoƒo geɖe dede eme me.
• Zã Kpekpeme Si Sɔ: Kettlebell si kpekpe akpa zazã nye vodada si bɔ. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe wu eye vivivi

Kettlebell Sumo Kɔkɔe Hehe KKK

Kas algajad saavad teha Kettlebell Sumo Kɔkɔe Hehe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Sumo High Pull kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtu ɖokuiwò sesĩe akpa o.

Millised on tavalised variatsioonid Kettlebell Sumo Kɔkɔe Hehe?

• Single Arm Kettlebell Sumo High Pull: Tɔtrɔ sia bia be nàzã abɔ ɖeka atsɔ awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
• Double Kettlebell Sumo High Pull: Eƒe tɔtrɔ sia bia be nàzã kettlebell eve le ɣeyiɣi ɖeka me, si ana kamededea ƒe sesẽ kple kuxi nadzi ɖe edzi.
• Kettlebell Sumo High Pull with Squat: Le tɔtrɔ sia me la, ètsɔa squat ƒe ʋuʋu kpena ɖe eŋu hafi wɔa high pull, si kpena ɖe ŋuwò be wò ŋutilã ƒe akpa si le ete ƒe lãmekawo nawɔ dɔ sesĩe wu.
• Kettlebell Sumo High Pull with Jump: Tɔtrɔ sia naa titri kpena ɖe eŋu le ʋuʋua ƒe nuwuwu, si dzia dzitodzito ƒe ŋusẽ ɖe edzi eye wònaa plyometric element kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Kettlebell Sumo Kɔkɔe Hehe?

• Goblet Squat nye kamedede bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe Sumo High Pull ene - vevietɔ quads, glutes, kple hamstrings - gake wotea gbe ɖe ŋutilã ƒe akpa si le ete dzi wu, si naa ŋutilã bliboa ƒe kamedede si da sɔ.
• Deadlift, vevietɔ sumo ƒe tɔtrɔ, kpena ɖe Sumo High Pull ŋu elabena ezãa nɔnɔme si keke ma tɔgbe eye wòwɔa nu kple lãmeka gã mawo ke, abe akɔtaƒu, akɔta, kple akɔta ƒe akpa si le anyime ene, gake eƒe susu nɔa ŋusẽ kple ŋusẽ ŋu wu.