Kettlebell ƒe ʋuʋu zi eve
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Sissejuhatus Kettlebell ƒe ʋuʋu zi eve
Kettlebell Double Jerk nye kamedede si me ŋusẽ le, si me ŋutilã bliboa le, si naa ŋusẽ, nuwɔwɔ aduadu, kple dzitodzitowo ƒe kamedede nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le kamedede sesẽ aɖe si me lãmekawo ƒe ƒuƒoƒo geɖe awɔ dɔ le le ɣeyiɣi ɖeka me dim. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋusẽ, lãmekawo ƒe dzidodo, kple lãmenugbagbeviwo ƒe dɔwɔwɔ nanyo ɖe edzi, si ana wòanye tiatia nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoawɔ kamedede bliboe.
Ülatuse sooritamine: Sisuline õpetus Kettlebell ƒe ʋuʋu zi eve
- Blo wò klowo vie eye emegbe nàkeke wo ɖe enu kabakaba, nàzã ŋusẽ si le eme atsɔ aƒo kettlebells la ɖe ta dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe.
- Tɔ vie le ʋuʋua tame, nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye wò nu vevitɔa le dɔ wɔm.
- Ðe kettlebells la ɖe anyi nyuie trɔ yi afisi nèdze egɔme tsoe le wò abɔta, eye nàɖu ʋuʋua dzi be nàgaxɔ abi o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Kettlebell ƒe ʋuʋu zi eve
- Kpekpeme Nyui: Tia kettlebells ƒe kpekpeme si sɔ. Ele be kpekpeme la nasesẽ gake woate ŋu akpɔ edzi. Ne èle agbagba dzem be yeakɔ kettlebells la ɖe dzi alo mète ŋu léa nɔnɔme me ɖe asi o la, ke kpekpemea lolo akpa. Le go bubu me la, ne ʋuʋua le bɔbɔe akpa eye mèle tsitretsiɖeŋu aɖeke sem o la, ke kpekpeme la ate ŋu anɔ bɔbɔe akpa.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie ŋutɔ na kamedede sia. Gbugbɔ ya esi nèle kettlebells-awo kɔm ɖe agbatsɔkekea ƒe nɔnɔme me, nàgbɔ ya esi nèle wo ʋuʋum le ta dzi, eye nàgbɔ ya
Kettlebell ƒe ʋuʋu zi eve KKK
Kas algajad saavad teha Kettlebell ƒe ʋuʋu zi eve?
Kettlebell Double Jerk kamedede nye ʋuʋu sesẽ aɖe si bia ŋusẽ, nuwɔwɔ aduadu, kple aɖaŋu geɖe. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie ahanɔ dedie nuteƒekpɔkpɔ alo hehexɔxɔ do ŋgɔ manɔmee. Ke boŋ ele be gɔmedzelawo nadze egɔme kple kettlebell kamedede bɔbɔewo abe swing, deadlift, alo alɔ ɖeka press ene, eye vivivi la, woayi ŋgɔ ayi ʋuʋu sesẽwo abe double jerk ene dzi ne woƒe ŋusẽ kple aɖaŋu le dzidzim ɖe edzi. Bia kamedede ŋuti nunyala alo hehenala ɣesiaɣi be nàkpɔ egbɔ be yele kamededewo wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Kettlebell ƒe ʋuʋu zi eve?
- Kettlebell Clean and Jerk: Esia bia be nàkɔ kettlebell-awo ŋu vaseɖe wò abɔta hafi awɔ ʋuʋua, si ana ʋuʋu bubu nanɔ kamededea ŋu.
- Kettlebell Jerk Squat: Tɔtrɔ sia naa squat nɔa dzadzɛ kple jerk dome, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe gomekpɔkpɔ le eme dzina ɖe edzi.
- Single Kettlebell Jerk: Tɔtrɔ sia zãa kettlebell ɖeka ko, si ate ŋu akpe ɖe ame yeyewo alo amesiwo le dɔ wɔm tso woƒe aɖaŋu ŋu.
- Kettlebell Double Jerk with Rotation: Tɔtrɔ deŋgɔ sia bia be nàtrɔ asi le ʋuʋua tame, si doa kplamatse wò nu vevi ƒe liƒo kple nuwɔwɔ aduadu.
Millised on head täiendavad harjutused Kettlebell ƒe ʋuʋu zi eve?
- Front Squats: Front squats kpena ɖe Kettlebell Double Jerk ŋu to ŋusẽdodo wò quads kple core me, si doa gɔmeɖoanyi sesẽ si li ke ɖe ŋgɔ na jerk ƒe ʋuʋu.
- Push Press: Push press nye kamedede gã aɖe si kpena ɖe eŋu elabena ekpena ɖe ŋuwò be wò ta dzi tete ƒe ŋusẽ kple liƒo nanyo ɖe edzi, si le vevie na Kettlebell Double Jerk ƒe akpa si nye ‘jerk’.
Seotud märksõnad Kettlebell ƒe ʋuʋu zi eve
- Kettlebell Double Jerk kamedede
- Abɔta ƒe ŋusẽdodo kple Kettlebell
- Kettlebell kamededewo na abɔta
- Double Jerk Kettlebell ƒe ɖoɖowɔɖi
- Kettlebell kamedede na abɔta ƒe lãmekawo
- Kettlebell Double Jerk ƒe mɔnu
- Ale si woawɔ Kettlebell Double Jerk
- Double Jerk kamedede kple Kettlebell
- Kettlebell abɔta ƒe kamedede
- Kettlebell Double Jerk na abɔta ƒe ŋusẽ.