Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Selebell
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sissejuhatus Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Kettlebell Seated One Arm Military Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe abɔta, akɔta ƒe akpa si le etame, kple abɔwo ŋu, si naa kamedede sesẽ aɖe lãmeka ƒe hatsotso siawo. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo nanyo ɖe edzi, eye yewoana kamedede bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nànɔ te nyuie wu, ana ŋusẽ nanɔ ŋuwò le gbesiagbedɔwo wɔwɔ me, eye wòana wò ŋutilã nada asɔ wu eye wòasɔ ɖe wo nɔewo nu.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Kpɔ egbɔ be wò nuto me le sesẽm eye wò akɔta le dzɔdzɔe le kamededea katã me be nànɔ te nyuie eye màgaxɔ abi o.
• Mia kettlebell la ɖe dzi, nàkeke wò alɔnu ɖe ​​enu bliboe gake màxe wò abɔta o.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi kettlebell la blewuu wòatrɔ ayi abɔta.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ nenema ke.

Nõuanded sooritamiseks Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Lé kettlebell la ɖe agbatsɔkekea ƒe nɔnɔme me, eye kpekpeme la nanɔ wò asibidɛ ƒe megbe eye wò abɔta natsɔe aƒo ɖe wò ŋutilã gbɔ tututu. Ƒo asa na nana be kettlebell la natsi wò abɔta elabena ate ŋu ahe tete vɛ eye wòate ŋu axɔ abi.
• Ʋuʋu si Dzi Wokpɔna: Ne èle kettlebell la tem la, do wò abɔ ɖe enu bliboe gake mègatu wò abɔta ɖe ʋuʋua tame o. Azɔ hã, kpɔ egbɔ be yeɖiɖi kettlebell la ɖe anyi ake va ɖo afisi nèdze egɔme tsoe le blewu eye nèɖu edzi. Ƒo asa na kettlebell la dada kabakaba alo nana wòahe wò abɔ ɖe anyi kabakaba elabena esia ate ŋu ana lãmekawo nate ɖeɖi ŋuwò alo nàxɔ abi.
• Na Wò Nu Vevitɔ: Ele be wò nu vevitɔ nawɔ dɔ le ʋuʋu bliboa me be wòakpe ɖe ŋuwò nàlé liƒo ɖe te eye...

Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Seated One Arm Military Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wose aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo naɖo to woƒe ŋutilã eye woadzudzɔ ne wose le wo ɖokui me be yewomele dedie o.

Millised on tavalised variatsioonid Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Double Kettlebell Military Press: Le gɔmeɖeɖe sia me la, èzãa kettlebell eve ɖe ɖeka teƒe, si dzia kuxia ɖe edzi eye wòkpena ɖe ame ŋu wòtu ŋusẽ ɖo le mɔ si sɔ nu.
• Kettlebell Push Press: Esia nye tɔtrɔ si me ŋusẽ le si me nèzãa tsinyenye vie eye nèkua ʋu tso wò afɔwo dzi tsɔ kpena ɖe kettlebell la tete ɖe ta dzi, si wɔnɛ be wònyea ŋutilã bliboa ƒe ʋuʋu.
• Kettlebell Bottom-Up Press: Tɔtrɔ sia bia be nàlé kettlebell la ɖe anyigba (eyata kpekpeme la nasɔ gbɔ wu wò asiléƒe) esime nèle tetem. Edoa kplamatse wò asiléle ƒe ŋusẽ kple abɔta ƒe liƒo geɖe wu.
• Kettlebell Seated Strict Press: Esia sɔ kple asrafowo ƒe aʋakɔ ɖeka ƒe agbalẽtamɔ̃ si wobɔbɔ nɔ anyi, gake womezãa afɔdzidemɔ̃ o. Eɖea lãmeka siwo le etame ɖe vovo wu, si wɔnɛ be wònyea kamedede si sesẽna wu.

Millised on head täiendavad harjutused Kettlebell Nɔ Abɔ Ðeka Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si wɔa dɔ le deltoids kple triceps hã ŋu, si naa kamedede siwo me kpekpeme le la da sɔ nyuie eye wòkpena ɖe ame ŋu be ŋusẽ kple dzidodo bliboa nanyo ɖe edzi.
• Kettlebell Swing: Togbɔ be kamedede sia tɔa ŋku ŋutilã ƒe akpa si le ete kple eƒe akpa vevitɔ koŋ hã la, ewɔa dɔ ɖe abɔta kple abɔwo hã dzi be kettlebell la nali ke. Esia ate ŋu akpe ɖe ame ŋu be ŋusẽ kple nuwɔwɔ aduadu bliboa nanyo ɖe edzi, si ana wòanye kpeɖeŋutɔ gã aɖe na Kettlebell Seated One Arm Military Press.