Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Selebell
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

Kettlebell Seated Two Arm Military Press nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye abɔta, abɔta, kple akɔta ƒe akpa si le etame. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, yewoƒe nɔnɔme, kple yewoƒe liƒo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe dzidodo ɖe ŋgɔ ko o, ke edoa ŋutilã ƒe ɖoɖowɔwɔ nyuie wu kple gbesiagbe ʋuʋu si wɔa dɔ hã ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Eyome, tsɔ wò afɔwo de eme eye nàna wò afɔwo nanɔ anyigba be woali ke le kamededea katã me.
• Emegbe, tu kettlebells la yi dzi ɖo ta dzisasrãa gbɔ, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Ne ènya keke wò abɔwo ɖe enu bliboe ko la, ɖiɖi kettlebells la blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe le abɔta.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nu vevitɔ nawɔ dɔ le kamededea katã me.

Nõuanded sooritamiseks Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Zi kettlebells la dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe gake màgatu ɖe abɔta o. Emegbe, ɖiɖi wo blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe. Ƒo asa na ʋuʋu kabakaba; ʋuʋu si dzi wokpɔna nye nu vevitɔ si ana wò lãmekawo nawɔ dɔ nyuie eye nàxe mɔ ɖe abixɔxɔ nu.
• Yagbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle kettlebells la tem ɖe dzi eye nàgbɔ ya ne èle wo ɖiɖim ɖe anyi ake. Gbɔgbɔ nyuie le vevie be nàlé wò ŋusẽ me ɖe asi eye nàkpɔ egbɔ be wò lãmekawo xɔ oxygen si sɔ.
• Ƒo Asa Na Wò Akɔta Ƒe Akɔta: Vodada si bɔ enye be nàtsɔ akɔta aɖo akɔta ne èle ʋua kɔm. Esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta eye wòate ŋu ana nàxɔ abi.

Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Seated Two Arm Military Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe si nya nu tso kettlebell kamededewo ŋu, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le ʋuʋua me le gɔmedzedzea me. Abe alesi wòle le kamededewo katã gome ene la, ne èse veve alo vevesese aɖe la, ele be nàdzudzɔ enumake eye nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Single Arm Kettlebell Military Press: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le alɔ eveawo dome gbɔ.
• Kettlebell Push Press: Tɔtrɔ sia toa afɔ ʋuʋu vie vɛ le ʋuʋua ƒe gɔmedzedze be wòakpe ɖe kettlebell la ŋu wòaʋuʋu yi dzi, si ate ŋu ana nàkɔ kpekpeme siwo kpekpe wu.
• Kettlebell Seated One Arm Military Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, gake alɔ ɖeka koe wozãna le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖe abɔta ƒe lãmeka siwo le akpa ɖesiaɖe la ɖe vovo.
• Double Kettlebell Military Press: Tɔtrɔ sia bia be nàkɔ kettlebell eve ɖe dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàdzi kamededea ƒe sesẽ ɖe edzi eye wòado kplamatse wò ŋusẽ kple liƒo.

Millised on head täiendavad harjutused Kettlebell Nɔ Abɔ Eve Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe?

• Dumbbell Bench Press: Kamedede sia kpe ɖe Kettlebell Seated Two Arm Military Press ŋu elabena ewɔa dɔ le akɔta ƒe lãmekawo kple akɔtaƒuwo hã ŋu, si doa ŋusẽ ame ƒe akpa si le etame kple dadasɔ ɖe ŋgɔ, si le vevie ŋutɔ na asrafowo ƒe press la wɔwɔ nyuie.
• Hehe: Hehe ƒe lãmekawo tɔa ŋku akɔta kple bicep lãmekawo, si naa dadasɔ na ŋgɔgbe lãmeka ƒe ƒuƒoƒo siwo Seated Two Arm Military Press wɔa dɔ le, si ate ŋu akpe ɖe ame ŋu be wòanɔ te nyuie wu eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ siwo ate ŋu adzɔ nu.