Band abɔta press

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Band abɔta press

Band Shoulder Press nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku deltoids, triceps, kple ŋutilã ƒe akpa si le etame ƒe lãmekawo, si kpena ɖe ame ŋu be abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be wòanɔ bɔbɔe, elabena ebia dɔwɔnu sue aɖe ko, eye be wòawɔ dɔ nyuie le eƒe tame ƒe ŋusẽ kple lãmekawo ƒe dɔwɔwɔ nyuie wu me.

Ülatuse sooritamine: Sisuline õpetus Band abɔta press

• He wò asiwo va ɖo abɔta, eye wò asibidɛwo nadze ŋgɔ ŋgɔ eye abɔta nabɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Tu wò asiwo ɖe dzi, nàkeke wò abɔwo ɖe enu bliboe, eye nàna wò afɔwo nanɔ ka la dzi sesĩe be nàlé tsitretsiɖeŋu me ɖe asi.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò asiwo ɖe anyi blewuu wòagaɖiɖi va ɖo abɔta.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yetsi tre ɖe eŋu le kamedede bliboa katã me.

Nõuanded sooritamiseks Band abɔta press

• Band ƒe Nɔnɔme Nyui: Da kaƒomɔ̃a ɖe wò afɔ te eye nàtsɔ wò asiwo alé eƒe nugbɔwo. Kpɔ egbɔ be kaƒomɔ̃a le gbadzaa eye megatro o. Ele be wò asiwo nasɔ ɖe abɔta nu eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Ne womeɖo kaƒomɔ̃a ɖe teƒe si mesɔ o la, ate ŋu ana tsitretsiɖeŋu ƒe mama si mesɔ o, si ate ŋu ahe tete alo abi vɛ.
• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Dze egɔme kple wò asiwo le abɔta eye nàtu wo ɖe dzi vaseɖe esime

Band abɔta press KKK

Kas algajad saavad teha Band abɔta press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band shoulder press exercise la godoo. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena ezãa tsitretsitsi ƒe kaƒomɔ̃wo, siwo woate ŋu atrɔ asi le ɖe tsitretsitsi ƒe seƒe vovovowo ŋu le amea ƒe ŋusẽ kple kamedede ƒe seƒe nu. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàsrɔ̃ eƒe nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi be nàbia ame ŋutɔ ƒe hehenala alo kamededeŋutinunyala le gɔmedzedzea me.

Millised on tavalised variatsioonid Band abɔta press?

• The Seated Resistance Band Shoulder Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui alo zikpui dzi, si wɔnɛ be woate ŋu ali ke wu eye woƒe susu nɔa abɔta ƒe lãmekawo ŋu.
• Single-Arm Resistance Band Shoulder Press: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si anɔ abɔta eveawo dome gbɔ.
• Kneeling Resistance Band Shoulder Press: Le tɔtrɔ sia me la, èdzea klo ɖe haƒonua dzi eye nèzia edzi yia dzi, si ate ŋu akpe ɖe ŋuwò nàƒo nu kple ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete.
• The Incline Resistance Band Shoulder Press: Wowɔa eƒe akpa sia le afisi woɖea afɔ le, eye woɖoa ŋku abɔta ƒe lãmekawo ƒe akpa si le etame kple akɔta ƒe akpa si le etame.

Millised on head täiendavad harjutused Band abɔta press?

• Axadzi Kɔkɔe: Axadzi kɔkɔ nye kpeɖeŋutɔ gã aɖe na band shoulder press elabena woɖoa taɖodzinu na deltoid lãmekawo ƒe axadzi ta, si zi geɖe womewɔa dɔ nyuie le abɔta press me o. Ne èdo ŋusẽ lãmeka siawo la, ènaa abɔta ƒe liƒo bliboa kple dadasɔ nyona ɖe edzi, si ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi le haƒoha ƒe abɔtaƒoƒo me.
• Band Front Raises: Band front raises tɔa ŋku ŋgɔgbe deltoids, siwo nye lãmeka vevitɔ siwo wozãna le band shoulder press me. Ne èdo ŋusẽ lãmeka siawo to ŋgɔgbe kɔ dzi me la, àte ŋu ana wò ŋusẽ kple dzidodo nanyo ɖe edzi le abɔta tete me, si ana nàte ŋu awɔ gbugbɔgawɔ geɖe alo azã ka si kpekpe wu.