Kettlebell Russiatɔwo ƒe Tɔtrɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Kettlebell Russiatɔwo ƒe Tɔtrɔ
Kettlebell Russian Twist nye kamedede si me ŋusẽ le si tɔa ŋku nu vevitɔ, vevietɔ obliques, esime wògawɔa dɔ ɖe abɔta kple akɔta hã ŋu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋusẽ vevitɔ, yewoƒe liƒo, kple yewoƒe tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia ɖea vi na kamedefefewo ƒe ŋutete bliboa dodo ɖe ŋgɔ, nɔnɔme nyuitɔ dodo ɖe ŋgɔ, kple dɔwɔwɔ ƒe kamedede na gbesiagbedɔwo dzi ɖeɖe kpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Russiatɔwo ƒe Tɔtrɔ
- Trɔ ɖe megbe vie ale be wò akɔta kple ata nawɔ V ƒe nɔnɔme, eye nàƒo wò nuto si me nèle la ɖe asi be nàda asɔ.
- Trɔ wò akɔta ɖe ɖusime, nàtsɔ kettlebell la ava wò ɖusime, eye nàna wò abɔwo nanɔ dzɔdzɔe.
- Emegbe, trɔ wò akɔta ɖe miame, tsɔ kettlebell la va wò miame, eye nàgatsɔ wò abɔwo nanɔ dzɔdzɔe ake.
- Gbugbɔ ʋuʋu siawo hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàlé nu vevi sesẽ si ƒo wo ɖokui ɖe eme la me ɖe asi ɣesiaɣi.
Nõuanded sooritamiseks Kettlebell Russiatɔwo ƒe Tɔtrɔ
- Ʋuʋu si Dzi Wokpɔna: Trɔ wò akɔta tso axa ɖeka yi axa ke, eye nàʋuʋu kettlebell la le wò ŋutilã dzi. Ele vevie be woaʋuʋu le mɔ si dzi woaɖu nu; mègawɔ kaba aʋuʋu alo azã ŋusẽ atsɔ aʋuʋu kettlebell la o. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Do Wò Nu Vevitɔ: Ele be wò ƒodo ƒe lãmekawo nawɔ dɔa ƒe akpa gãtɔ. Kpɔ egbɔ be yele yeƒe nu vevitɔ zãm le ʋuʋu bliboa me. Vodada si bɔ enye ŋuɖoɖo ɖe abɔ ƒe ŋusẽ ŋu fũ akpa le esi teƒe be woaɖo ŋu ɖe nu vevitɔ ŋu.
- Tia Kpekpeme Si Sɔ: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ne kettlebell la kpekpe akpa la, àte ŋu aƒo wò akɔta alo kɔ. Edzi
Kettlebell Russiatɔwo ƒe Tɔtrɔ KKK
Kas algajad saavad teha Kettlebell Russiatɔwo ƒe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Russian Twist kamededea, gake ele be woadze egɔme kple kettlebell si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Ele vevie hã be nàɖo ŋku edzi be yeaƒo nu tso nu vevi la ŋu eye yeaʋuʋu kple dziɖuɖu tsɔ wu be yeatsɔ aƒu du. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe naɖe aɖaŋu nyuitɔ afia gbã.
Millised on tavalised variatsioonid Kettlebell Russiatɔwo ƒe Tɔtrɔ?
- Kettlebell ƒe Tsitretsitsi: Le tɔtrɔ sia me la, ètsia tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene, ètsɔa asi eveawo léa kettlebell la ɖe wò akɔta, eye nètrɔa wò akɔta yia ɖusime kple miame.
- Kettlebell Russian Twist with Legs Raised: Esia nye tɔtrɔ si sesẽ wu si me nèwɔa Russiatɔwo ƒe twist si wowɔna tsã gake wò afɔwo kɔ ɖe dzi tso anyigba, si ƒoa wò akɔta ƒe akpa si le ete la nu ƒu vevie wu.
- Kettlebell Russian Twist on a Stability Ball: Tɔtrɔ sia bia be nàda asɔ le stability ball dzi esime nèle Russian twist wɔm, si naa ŋusẽ vevi kple dadasɔ ƒe akpa bubu aɖe kpena ɖe kamededea ŋu.
- Single-Arm Kettlebell Russian Twist: Tɔtrɔ sia bia be woalé kettlebell la ɖe asi ɖeka ko me eye woatrɔ akɔta ɖe kettlebell la ƒe axadzi, .
Millised on head täiendavad harjutused Kettlebell Russiatɔwo ƒe Tɔtrɔ?
- Keke ƒe Ʋuʋu nye kamedede bubu si kpe ɖe Kettlebell Russian Twist ŋu, elabena eƒe susu nɔa obliques, rectus abdominis, kple hip flexors, siwo katã wɔa dɔ le Russian Twist ƒe twisting motion me, si wɔnɛ be wò ŋutete be nàwɔ kamedede sia nyuie wu .
- Deadlift nye kamedede gã aɖe si kpena ɖe Kettlebell Russian Twist ŋu elabena edoa ŋusẽ akɔta ƒe akpa si le anyime kple eƒe nuto, siwo le vevie na dadasɔ kple liƒo me léle ɖe asi le Russian Twist ƒe ʋuʋu me, eye wòdoa ŋutilã bliboa ƒe ŋusẽ kple nuwɔwɔ aduadu hã ɖe ŋgɔ.
Seotud märksõnad Kettlebell Russiatɔwo ƒe Tɔtrɔ
- Kettlebell kamedede na akɔta
- Russiatɔwo ƒe Twist ƒe kamedede
- Kettlebell ƒe akɔta ƒe hehexɔxɔ
- Kettlebell Russiagbe Twist ƒe nufiame
- Alesi woawɔ Kettlebell Russiatɔwo ƒe Twist
- Akɔta ƒe ʋuʋu ƒe kamededewo kple Kettlebell
- Kettlebell kamededewo na abs
- Kettlebell Russian Twist na ŋusẽ vevi
- Russiatɔwo ƒe Twist kple Kettlebell ƒe aɖaŋu
- Akɔta ƒe kamedede nyuiwo kple Kettlebell.