Kettlebell Yaƒoƒomɔ̃
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Sissejuhatus Kettlebell Yaƒoƒomɔ̃
Kettlebell Yaƒoƒomɔ̃ nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si doa ŋusẽ wò nuto, abɔta, kple akɔta koŋ esime wòdoa ŋusẽ wò asitɔtrɔ le nɔnɔmewo ŋu kple dadasɔ. Enye kamedede si sɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, si naa tɔtrɔwo be woasɔ ɖe ame ɖekaɖekawo ƒe ŋutetewo nu. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi, yewoƒe liƒo, yewoƒe asitɔtrɔ le nɔnɔmewo ŋu, eye wòakpe ɖe yewo ŋu yewoaxe mɔ ɖe abixɔxɔ nu, si ana wòanye kpeɖeŋutɔ nyui aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Kettlebell Yaƒoƒomɔ̃
- Kɔ kettlebell la ɖe ta dzi, nàkeke wò ɖusibɔ ɖe enu bliboe, esime nèle wò afɔwo trɔm ɖe miame dzidzenu 45.
- Esi wò ŋku nanɔ kettlebell la ŋu eye wò ɖusibɔ nanɔ dzɔdzɔe la, bɔbɔ blewuu ɖe wò akɔta eye nàtsɔ wò miasi aɖo wò miasi gbɔ.
- Tsɔe tɔ vie ne wò akɔta sɔ kple anyigba, emegbe nàtrɔ ʋuʋua vivivi be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea le akpa kemɛ to kettlebell la tɔtrɔ ɖe wò miasi ŋu kple wò afɔwo tɔtrɔ ɖe ɖusime dzidzenu 45 me.
Nõuanded sooritamiseks Kettlebell Yaƒoƒomɔ̃
- **Lé alɔ Dzɔdzɔe me ɖe asi**: Na alɔ si lé kettlebell la nanɔ dzɔdzɔe eye wòakeke bliboe ɣesiaɣi. Abɔa bɔbɔ ate ŋu ana abɔta kple abɔta nate ɖe ame dzi madzemadzee, si ana wòaxɔ abi.
- **Hinge at the Hip**: Ele be ʋuʋua nanye hip hinge, si sɔ kple deadlift alo swing, tsɔ wu be wòanye axadzi ƒoƒo. Esia fia be ele be nànɔ wò akɔta tum do goe le kettlebell la ƒe mɔ nu, tsɔ wu be nàbɔbɔ ɖe akɔta. Esia le vevie ŋutɔ na wò akɔta takpɔkpɔ kple kamededea ƒe viɖe geɖe wu.
- **Na Wò Akɔta Nanɔ Dzɔdzɔe**: Nusiwo bɔ dometɔ ɖeka
Kettlebell Yaƒoƒomɔ̃ KKK
Kas algajad saavad teha Kettlebell Yaƒoƒomɔ̃?
Ẽ, gɔmedzelawo ate ŋu awɔ Kettlebell Yaƒoƒomɔ̃ ƒe kamededea, gake wokafui be woadze egɔme kple kpekpeme sue alo kpekpeme aɖeke kura gɔ̃ hã be woazu numame na ʋuʋua. Kamedede sia bia be abɔta nali ke nyuie, ŋusẽ si le eme la nate ŋu atrɔ ɖe nɔnɔmewo ŋu, eyata ele vevie be nàbi ɖe aɖaŋua me hafi atsɔ kpekpeme kpekpewo akpe ɖe eŋu. Anyo hã be nàna kamedede ƒe hehenala alo dɔnyala aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu ado wò nu.
Millised on tavalised variatsioonid Kettlebell Yaƒoƒomɔ̃?
- Double Kettlebell Windmill bia be nàlé kettlebell ɖe asi ɖesiaɖe me, ɖeka le ta dzi eye ɖeka ɖe wò axadzi, si ana wò dadasɔ kple ŋusẽ nado kuxi bubu.
- Bottom-Up Kettlebell Windmill nye tɔtrɔ sesẽ aɖe si me woléa kettlebell la ɖe anyigba, si bia be ŋusẽ nanɔ eŋu wu eye wòalé fɔ ɖe nu ŋu.
- High-Low Kettlebell Windmill nye tɔtrɔ aɖe si me nèléa kettlebell ɖeka ɖe ta eye nèléa bubu ɖe wò akɔta, si doa kplamatse wò ŋusẽ vevitɔ kple eƒe liƒo.
- Half-Kneeling Kettlebell Windmill nye tɔtrɔ si me nèwɔa kamededea tso klo afã, si ate ŋu akpe ɖe gɔmedzelawo ŋu woasrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ.
Millised on head täiendavad harjutused Kettlebell Yaƒoƒomɔ̃?
- Kettlebell Swing nye kamedede bubu si kpena ɖe Yaƒoƒomɔ̃a ŋu elabena ekpena ɖe ame ŋu wòtu ŋutilã ƒe akpa si le anyime kple nu vevi ƒe ŋusẽ ɖo, siwo le vevie na dadasɔ kple dziɖuɖu le yaƒoƒomɔ̃a ƒe ʋuʋu me.
- Kettlebell Overhead Press ɖea vi elabena edoa ŋusẽ abɔta kple abɔwo, siwo nye lãmeka siwo wozãna le Kettlebell Yaƒoƒomɔ̃a me, si wɔnɛ be ŋutete si le esi be wòalé kettlebell la ɖe yame ƒe nɔnɔme me le yaƒoƒomɔ̃a ƒe kamedede me la nyona ɖe edzi.
Seotud märksõnad Kettlebell Yaƒoƒomɔ̃
- Kettlebell Yaƒoƒomɔ̃ ƒe kamedede
- Akɔta ƒe kamedede kple Kettlebell
- Kettlebell Yaƒoƒomɔ̃ na akɔta ƒe amadede
- Do ŋusẽ akɔta kple Kettlebell Yaƒoƒomɔ̃
- Kettlebell Yaƒoƒomɔ̃ ƒe kamedede ƒe ɖoɖowɔɖi
- Kettlebell kamedede na akɔta
- Akɔta si woɖo taɖodzinu na Kettlebell Yaƒoƒomɔ̃
- Kettlebell Yaƒoƒomɔ̃ ƒe akɔta ƒe hehexɔxɔ
- Kettlebell kamededewo na akɔta
- Akɔta ƒe nɔnɔme wɔwɔ kple Kettlebell Yaƒoƒomɔ̃.