Kickback si bɔbɔ nɔ anyi
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Sissejuhatus Kickback si bɔbɔ nɔ anyi
Seated Kickback nye kamedede si woɖo taɖodzinu na si doa ŋusẽ glute lãmekawo koŋ, si wɔnɛ be wodaa asɔ nyuie wu, kamedefefewo ƒe ŋutete nyona ɖe edzi, eye wodoa alɔ akɔta ƒe akpa si le anyime nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, siwo dome gɔmedzelawo kple amesiwo mete ŋu ʋãna boo o hã le, elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋutetewo nu. Ame aɖe adi be yeawɔ kamedede sia be yeatsɔ ana akɔta nanyo ɖe edzi, yeƒe nɔnɔme nanyo ɖe edzi, eye yeado alɔ ŋutilã bliboa ƒe ŋusẽ kple dzidodo.
Ülatuse sooritamine: Sisuline õpetus Kickback si bɔbɔ nɔ anyi
- Do wò afɔwo ɖe ŋgɔ le ŋgɔwò, nàna wò afɔwo nanɔ ɖeka eye wò afɔbidɛwo nanɔ teƒe ɖeka.
- Do wò nuto me eye nàlé megbe dzɔdzɔe me ɖe asi esi nèle wò klowo bɔbɔm vivivi hele wo hem ɖo ta wò akɔta.
- Tsɔ vie ne wò klowo te ɖe wò akɔta ŋu, emegbe nàkeke wò afɔwo ɖe enu vivivi agbugbɔ ado go le ŋgɔwò.
- Gbugbɔ wɔ kamedede sia hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be kamededea nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Kickback si bɔbɔ nɔ anyi
- Ʋuʋu Siwo Dzi Wokpɔna: Do afɔ ɖeka ɖe megbe kple dzi, eye nàna kloa nanɔ dzɔdzɔe, vaseɖe esime wò afɔ nakɔ abe wò akɔta ene. Emegbe, ɖiɖi wò afɔ ɖe anyigba blewuu. Kpɔ egbɔ be yeɖu ʋuʋuawo dzi eye mègawɔ kaba akpa o, elabena esia ate ŋu ana wò akɔta nate ɖeɖi ame ŋu eye mawɔ dɔ nyuie na wò akɔta ƒe lãmekawo o.
- Do Wò Core: Ne èle seated kickback wɔm la, ele vevie be nàde wò core lãmekawo me. Menye ɖeko esia kpena ɖe ŋuwò be nàda asɔ ko o, ke enaa kamededea wɔa dɔ nyuie wu to lãmekawo ƒe ƒuƒoƒo geɖe dede eme me.
- Ƒo asa na afɔa keke ɖe enu wòagbɔ eme: Vodada si bɔ enye afɔa keke akpa le afɔkpodzia ƒoƒo me.
Kickback si bɔbɔ nɔ anyi KKK
Kas algajad saavad teha Kickback si bɔbɔ nɔ anyi?
Ẽ, gɔmedzelawo ate ŋu awɔ Seated Kickback kamededea. Enye kamedede si le bɔbɔe vie si woɖoa taɖodzinu na glute lãmekawo. Gake abe kamedede bubu ɖesiaɖe ene la, ele vevie be nàdze egɔme kple kpekpeme sue alo kpekpeme aɖeke kura be nàse eƒe nɔnɔme nyuitɔ gɔme eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be dɔnyala alo sidzedze bibi aɖe, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le kamededea me le gɔmedzedzea me.
Millised on tavalised variatsioonid Kickback si bɔbɔ nɔ anyi?
- Seated Bent-Knee Kickback: Le esi teƒe be nàkeke wò afɔ ɖe megbe tẽ la, èbɔbɔa wò kloa hetutua megbe, eye wò susu nɔa wò akɔtaƒuwo ŋu geɖe wu.
- Seated Kickback with Ankle Weights: Tɔtrɔ sia zãa afɔkpodzi ƒe kpekpeme tsɔ kpena ɖe tsitretsitsi ŋu eye wònana kamededea sesẽna ɖe edzi.
- Afɔ ɖeka ƒe Afɔdzidede: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Seated Kickback with a Stability Ball: Tɔtrɔ sia bia be nàtsɔ bɔl si li ke aɖo wò akɔta kple gli ŋu, si naa dadasɔ kple ŋusẽ vevi aɖe kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Kickback si bɔbɔ nɔ anyi?
- Lunges, si sɔ kple Seated Kickbacks, wɔa dɔ na ŋutilã ƒe lãmeka siwo le ete siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings, si kpena ɖe ame ŋu wòdaa asɔ eye wòwɔa dɔ ɖekae.
- Bridge kamededea kpena ɖe Seated Kickbacks ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso mawo ke ŋu, vevietɔ glutes kple hamstrings, eye wòtsɔa nu vevi aɖe si naa nu veviwo nɔa te sesĩe kpena ɖe kamedede ƒe ɖoɖoa ŋu.
Seotud märksõnad Kickback si bɔbɔ nɔ anyi
- Dumbbell si bɔbɔ nɔ anyi ƒe Kickback
- Triceps Kamedede
- Abɔta ƒe Kamedede
- Dumbbell Triceps ƒe Afɔɖeɖe
- Abɔta ƒe Kamedede si Nànɔ anyi
- Ŋusẽdodo ƒe Hehenasuku na Aʋawɔnuwo
- Dumbbell Kickback Kamedede
- Triceps Kamedede si Wobɔbɔ nɔ anyi
- Ŋutilã ƒe Ŋusẽdodo ƒe Hehenasuku
- Dumbbell Kamedede na Triceps