Suspension Axadzi Atitsoga Lunge

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Quadriceps
• Teisene Lihased: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Pectineous, Soleus, Tensor Fasciae Latae

Sissejuhatus Suspension Axadzi Atitsoga Lunge

Suspension Side Cross Lunge nye kamedede sesẽ si wowɔna le ŋutilã bliboa me si koŋ tɔa ŋku lãmeka siwo le ete, siwo dometɔ aɖewoe nye glutes, quads, kple hamstrings, eye wònaa nu veviwo ƒe liƒo kple dadasɔ hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado yewoƒe dɔwɔwɔ ƒe ŋusẽ kple ablaɖeɖe ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò axadziʋuʋu nanyo ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ asiwò.

Ülatuse sooritamine: Sisuline õpetus Suspension Axadzi Atitsoga Lunge

• Tsɔ wò ɖusifɔ ɖe afɔ gã aɖe yi axadzi, nàbɔbɔ wò ɖusi klo eye nàtu wò akɔta ɖe megbe wòanɔ abe ʋuʋudedi ene, esime nàna wò miasi nanɔ dzɔdzɔe eye wò afɔbidɛwo nanɔ ŋgɔ yim.
• Ne èle ʋuʋum yi lãkusia me la, he hehenamɔ̃a ƒe asiléƒewo, eye nàzã wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ atsɔ akpe ɖe ŋuwò nàda asɔ ahalé wò ŋutilã ɖe te.
• Tsɔ wò ɖusifɔ ƒoe be nàtrɔ ayi teƒe si nèdze egɔme tsoe, eye nàlé ɖokuiwò dzi kpɔkpɔ kple dadasɔ me ɖe asi to teteɖeanyi nana ɖe hehenamɔ̃a dzi.
• Gbugbɔ wɔ kamededea le miame to afɔɖeɖe ɖe axadzi kple wò miasi me, eye nàyi edzi anɔ axawo ɖɔlim hena xexlẽme si nèdi.

Nõuanded sooritamiseks Suspension Axadzi Atitsoga Lunge

• Zã Tsitretsitsi Si Sɔ: Ele be nàzã ka siwo wotsɔna tsia ʋuae la atsɔ akpe ɖe ŋuwò nàda asɔ ahali ke, ke menye be nàtsɔ wò kpekpeme katã o. Kpɔ egbɔ be yetrɔ asi le kaawo ŋu ɖe didime si sɔ si ana nàte ŋu awɔ kamededea nyuie gake wòanye kuxi na wò ŋusẽ kple dadasɔ kokoko.
• Do Wò Nu Vevitɔ: Vodada si bɔ enye be nàŋlɔ be be yeatsɔ wò nu vevitɔa de eme le kamededea me. Ne èna wò lãmeka veviwo nawɔ dɔ la, akpe ɖe ŋuwò nàda asɔ ahali ke, eye wòana wò ƒodo ƒe lãmekawo hã nawɔ dɔ.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele be woawɔ ʋuʋudedi ɖesiaɖe blewu, si dzi woaɖu. Esia akpe ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu ahawɔ dɔ nyuie wu

Suspension Axadzi Atitsoga Lunge KKK

Kas algajad saavad teha Suspension Axadzi Atitsoga Lunge?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Side Cross Lunge kamededea. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Azɔ hã, ele be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu alo ŋutilã ƒe kpekpeme ɖeɖeko gɔ̃ hã, eye woadzi ɖe edzi vivivi ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me.

Millised on tavalised variatsioonid Suspension Axadzi Atitsoga Lunge?

• Single-leg Suspension Side Cross Lunge: Tɔtrɔ sia bia be nàwɔ kamededea le afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si nye kuxi na wò dadasɔ kple liƒo.
• Jumping Suspension Side Cross Lunge: Tɔtrɔ sia tsɔa titri ƒe ʋuʋu kpena ɖe lunge ƒe nuwuwu, si wɔnɛ be dzitodzito ƒe ŋusẽ dzina ɖe edzi eye wòwɔa dɔ tso ŋusẽ ŋu.
• Slow-motion Suspension Side Cross Lunge: Tɔtrɔ sia bia be nàwɔ kamededea le blewu me, si nana ɣeyiɣi si wò lãmekawo nɔa tete ɖe enu dzina ɖe edzi eye ate ŋu akpe ɖe ŋuwò be lãmekawo nado dzi ahaɖu wo dzi nyuie wu.
• Reverse Suspension Side Cross Lunge: Tɔtrɔ sia bia be woaɖe afɔ ɖe megbe ayi aɖuɖɔtoea me tsɔ wu be woaɖe afɔ ayi axadzi, si tɔa ŋku lãmeka vovovowo eye ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu.

Millised on head täiendavad harjutused Suspension Axadzi Atitsoga Lunge?

• Suspension Mountain Climbers hã nye kamedede gã aɖe si kpena ɖe ame ŋu elabena menye ɖeko wowɔa dɔ le ŋutilã ƒe akpa si le ete ko o ke wowɔa dɔ le nu vevi hã me, si le vevie ŋutɔ na dadasɔ kple liƒo me léle ɖe asi le Side Cross Lunges me.
• Suspension Lunges ate ŋu anye kamedede si kpe ɖe Side Cross Lunges ŋu elabena wo ame evea siaa lɔ lunge ƒe ʋuʋu ɖeka tɔgbe ɖe eme, gake tso dzogoe vovovowo dzi, si wɔnɛ be ame ƒe ŋutilã ƒe akpa si le ete ƒe kamedede si me kɔ nyuie.