Suspension Axadzi Keke
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Sissejuhatus Suspension Axadzi Keke
Suspension Side Stretch nye kamedede si me ŋusẽ le si tɔa ŋku akɔta ƒe akpa siwo le tsia dzi, akɔta ƒe akpa si le anyime, kple abɔta, si naa viɖe gãwo le asitɔtrɔ le nɔnɔmewo ŋu, nu veviwo ƒe liƒo, kple ŋutilã ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe kamedede kple ʋuʋu le dɔwɔwɔ me nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia be yewoalé nɔnɔme nyui me ɖe asi, aɖe lãmekawo ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye yewoana yewoƒe ŋutete le kamedede vovovowo me nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Suspension Axadzi Keke
- Tsɔ wò ɖusime blewuu, nàkeke wò miasi ɖe ta dzi eye nàna wò afɔwo nanɔ anyigba gbadzaa, si ana wò ŋutilã ƒe miame nakeke.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be yelé fli dzɔdzɔe aɖe me ɖe asi tso wò asi dzi va ɖo wò afɔ dzi.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu, eye nànɔ wò ʋuʋu dzi ɖum.
- Gbugbɔ wɔ esia le wò miame, nàbɔbɔ ɖe wò miame eye nàdo wò ɖusibɔ ɖe ta dzi.
Nõuanded sooritamiseks Suspension Axadzi Keke
- Ʋuʋu si Dzi Woɖu: Trɔ ɖe afisi sekea le, si ana wò ŋutilã nakeke ɖe axadzi. Ele vevie be woalé dziɖuɖu me ɖe asi le ʋuʋu sia me. Vodada si bɔ enye be woaʋuʋu kabakaba alo ŋusẽtɔe akpa, si ate ŋu ana woaxɔ abi. Ke boŋ ʋu blewuu eye nàɖoe koŋ, eye wò susu nanɔ ale si nàse wò axadzi ƒe kekeme ŋu.
- Lé wò ŋutilã ɖe ɖoɖo nu: Na wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔwo dzi le kamededea katã me. Ƒo asa na wò ŋutilã ƒe tɔtrɔ alo bɔbɔ ɖe ŋgɔ alo megbe. Alesi womeɖoe ɖe ɖoɖo nu nyuie o sia ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi eye wòaɖe kekea ƒe dɔwɔwɔ nyuie dzi akpɔtɔ.
- Gbɔgbɔtsixe:
Suspension Axadzi Keke KKK
Kas algajad saavad teha Suspension Axadzi Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Side Stretch kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si le bɔbɔe wu eye nàdzii ɖe edzi vivivi be nàƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Wokafui hã be nɔnɔme kple aɖaŋu nyuitɔ nanɔ asiwò ne èle kamededea wɔm. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàxɔ mɔfiame tso kamedede ƒe hehenala si xɔ ɖaseɖigbalẽ gbɔ.
Millised on tavalised variatsioonid Suspension Axadzi Keke?
- Tɔtrɔ bubue nye "Overhead Suspension Side Stretch," afisi nèkɔa wò abɔwo ɖe dzi le ta dzi esime nèle kekea wɔm hena kekeme si goglo wu le obliques me.
- Àte ŋu awɔ "Single-Arm Suspension Side Stretch" hã, afisi alɔ ɖeka koe nèzãna tsɔ léa ʋufɔti ƒe ka, eye nètsɔa kekea ɖoa wò ŋutilã ƒe akpa ɖeka le ɣeyiɣi ɖeka me.
- "Kneeling Suspension Side Stretch" nye tɔtrɔ bubu si me nèdzea klo ɖe klo ɖeka dzi hena liƒo geɖe wu eye be kekea nade to ɖe edzi.
- Mlɔeba la, àte ŋu ate "Advanced Suspension Side Stretch," afisi nèkɔa wò afɔ ɖe dzi le axa si nèle kekem ɖo, be wòawɔ wò core kple afɔ ƒe lãmekawo ŋudɔ.
Millised on head täiendavad harjutused Suspension Axadzi Keke?
- Overhead Suspension Squat nye kamedede bubu si kpena ɖe eŋu elabena menye ɖeko wòwɔa dɔ le ŋutilã ƒe akpa si le ete ko o ke elɔa nu vevi hã ɖe eme eye wònaa axa ɖeka yi axadzi ƒe liƒo nyona ɖe edzi, si le vevie ŋutɔ na dadasɔ le Suspension Side Stretch me.
- Mlɔeba la, Suspension Plank nye kpeɖeŋutɔ gã aɖe na Suspension Side Stretch elabena edoa ŋusẽ lãmeka veviwo, vevietɔ obliques, siwo kpɔa gome le axadzikeke ƒe ʋuʋu me vevie, si wɔnɛ be kamededea ƒe dɔwɔwɔ bliboa nyona ɖe edzi.
Seotud märksõnad Suspension Axadzi Keke
- Suspension Side Stretch kamedede
- Quadriceps ƒe ŋusẽdodo kple Suspension
- Thigh toning Suspension kamededewo
- Suspension hehexɔxɔ na ata
- Quadriceps Suspension Axadzikeke
- Kamedede siwo wotsɔna tsia afɔ ƒe lãmekawo
- Side Stretch kple Suspension dɔwɔnuwo
- Ŋusẽdodo Ata to Suspension zazã me
- Suspension Axadzi Keke na Quadriceps
- Afɔdzidede to Suspension Side Stretch zazã me