Suspension Lunge Megbe Crossover
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Sissejuhatus Suspension Lunge Megbe Crossover
Suspension Lunge Back Crossover nye kamedede si me ŋusẽ le si tɔa ŋku ŋutilã ƒe akpa si le ete, vevietɔ glutes, hamstrings, kple quads, evɔ wònaa dadasɔ kple core ŋusẽ hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, amesiwo di be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana ŋutilã ƒe lãmeka siwo le ete ƒe gɔmesese nadzi ɖe edzi, ana kamedefefewo nanyo ɖe edzi, alo ana kamedede bliboa nadzi ɖe edzi le mɔ si sesẽ gake makpɔ ŋusẽ boo aɖeke o nu.
Ülatuse sooritamine: Sisuline õpetus Suspension Lunge Megbe Crossover
- Tsi tre kɔkɔ eye nàtsɔ wò asiwo aɖo wò akɔta, eye nàtsɔ wò miasi afɔ afɔ ɖeka ayi ŋgɔe, eye nàna wò ɖusifɔ nanɔ afɔdzideƒe siwo le megbewò la me.
- Ðe wò ŋutilã ɖe anyi wòazu ʋuʋudedi, nàbɔbɔ klo eveawo va ɖo dzidzenu 90, nàkpɔ egbɔ be wò ŋgɔgbeklo le wò afɔkpodzi tame eye wò megbeklo naɖo ta anyigba.
- Ne èle dzi yim tso lãkusia me la, tso wò ɖusifɔ si le tsia dzi la ɖe wò miame megbe, eye nàtsɔ wò akɔta kple akɔta awɔ dɔe.
- Trɔ wò ɖusifɔ ɖe afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ na alesi nèdi be nàgbugbɔ awɔe hafi nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Suspension Lunge Megbe Crossover
- Nu Vevitɔ ƒe Nuwɔwɔ: Do wò nu vevitɔ le ʋuʋu bliboa me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke ana kamededea nawɔ dɔ nyuie wu to dɔwɔwɔ na wò ƒodo ƒe lãmekawo me.
- Dzra Ʋuʋua Dzi: Ƒo asa na duƒuƒu le kamededea me. Ele be woawɔ ʋuʋu ɖesiaɖe blewu eye woakpɔ edzi be woakpɔ egbɔ be wole dedie eye lãmekawo nawɔ dɔ nyuie wu. Vodada Siwo Wòaƒo Asa na Zi geɖe:
- Tsitretsitsi ɖe Ŋgɔgbe: Vodada ɖeka si bɔ enye be woabɔbɔ ɖe ŋgɔ akpa le ʋuʋudedi me. Esia ate ŋu ana wò klowo kple akɔta nate ɖe dzi madzemadzee. Na wò akɔta nanɔ tsitrenu eye wò akɔta nanɔ dzɔdzɔe be nàƒo asa na esia.
- Nu Vevitɔa Memawɔmawɔ O: F
Suspension Lunge Megbe Crossover KKK
Kas algajad saavad teha Suspension Lunge Megbe Crossover?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Lunge Back Crossover kamededea. Gake ele vevie be míade dzesii be kamedede sia bia be woada asɔ, ŋusẽ, eye woawɔ nu aduadu le mɔ aɖe nu. Ele be gɔmedzelawo nadze egɔme kple ŋusẽ si le bɔbɔe wu eye woadzi ɖe edzi vivivi ne woƒe dzi dze eme eye ŋusẽ le wo ŋu. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne anya wɔ la, ele be gɔmedzelawo nawɔ kamedede sia le dɔnyala bibi aɖe si wona hehee ƒe dzikpɔkpɔ te.
Millised on tavalised variatsioonid Suspension Lunge Megbe Crossover?
- "Suspension Lunge Back Crossover with Side Twist": Le tɔtrɔ sia me la, ètsɔa axadziʋuʋu kpena ɖe lunge la ƒe gɔme, si kpena ɖe ame ŋu be wòawɔ dɔ le lãmeka siwo le tsia dzi la ŋu.
- "Suspension Lunge Back Crossover with Arm Raise": Tɔtrɔ sia bia be woakɔ alɔ si tsi tre ɖe eŋu ɖe afɔ si le lãkusi me ŋu, si ate ŋu akpe ɖe ame ŋu be ɖoɖowɔwɔ kple dadasɔ nanyo ɖe edzi.
- "Suspension Lunge Back Crossover with Jump": Esia tsɔa plyometric element kpena ɖe kamededea ŋu to titri yi dzi le lunge ɖesiaɖe ƒe nuwuwu me, si ateŋu akpeɖeŋu be ŋusẽ kple ŋusẽ nadzi ɖe edzi.
- "Suspension Lunge Back Crossover with Medicine Ball": Le tɔtrɔ sia me la, èléa atike bɔl ɖe asi esime nèle kamededea wɔm, si tsɔa kuxi bubu kpena ɖe wò nuto kple etame ŋu
Millised on head täiendavad harjutused Suspension Lunge Megbe Crossover?
- Jumping Lunges: Jumping Lunges naa ʋuʋu si me ŋusẽ le wu eye wòwóna wu ne wotsɔe sɔ kple Suspension Lunge Back Crossover, si ate ŋu akpe ɖe ŋuwò nàna wò ŋusẽ, ablaɖeɖe, kple dzitodzitowo ƒe dzidodo nanyo ɖe edzi, esime nègakpɔtɔ léa fɔ ɖe lãmeka ƒe hatsotso mawo ke ŋu.
- Single-Leg Deadlifts: Single-Leg Deadlifts kpena ɖe Suspension Lunge Back Crossover ŋu to ŋkuléle ɖe dadasɔ kple liƒo ŋu, si sɔ kple suspension kamededea, gake eɖoa taɖodzinu na megbe kɔsɔkɔsɔ ƒe lãmekawo, siwo dome hamstrings kple glutes hã le, le mɔ bubu nu, si doa anyigba bliboa ɖe ŋgɔ ŋutilã ƒe ŋusẽ kple eƒe sɔsɔme.
Seotud märksõnad Suspension Lunge Megbe Crossover
- Suspension Lunge Back Crossover kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning suspension kamededewo
- Suspension hehexɔxɔ na afɔwo
- Lunge Back Crossover kple ʋuʋudedi
- Kamedede siwo wowɔna tsɔ tsia ʋufɔti eneawo
- Suspension kamedede na ata ƒe lãmekawo
- Afɔdzidodo kple hehexɔxɔ le afɔdzidede ŋu
- Quadriceps kple ata ƒe ʋuʋu ƒe kamedede
- Lunge Back Crossover ƒe ʋufɔti ƒe mɔnu.