Kpakpaluʋui Yoga ƒe Nɔnɔme

• Kehaos: Komeedi.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Kpakpaluʋui Yoga ƒe Nɔnɔme

Butterfly Yoga Pose, si wogayɔna be Baddha Konasana, nye kamedede nyui aɖe si ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu, vevietɔ le akɔta kple akɔta ƒe akpa si, evɔ wòdoa tenɔnɔ nyuie kple akɔta ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu hã ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo esiwo de ŋgɔ dzi, eye ate ŋu aɖe vi na amesiwo si dɔ siwo me wonɔa anyinɔƒe le alo esiwo wowɔna le kplɔ̃ dzi la koŋ. Amewo adi be yewoatsɔ nɔnɔme sia ade yewoƒe ɖoɖowɔɖi me be yeaɖe masɔmasɔ dzi akpɔtɔ, ana ʋu ƒe sisi nanyo ɖe edzi, eye wòana woaɖe dzi ɖi ahaɖe dzi ɖi.

Ülatuse sooritamine: Sisuline õpetus Kpakpaluʋui Yoga ƒe Nɔnɔme

• Blo wò klowo eye nàna wò afɔkpodziwo naƒo ƒu, si ana wò klowo nadze ɖe axawo abe kpakpaluʋui ƒe aʋalawo ene.
• Lé wò afɔwo alo afɔkpodziwo me ɖe asi, nàna wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖe dzi ɖi.
• Mia wò klowo ɖe anyi blewuu ɖo ta anyigba to wò abɔta zazã me, gake mègazi wo dzi nàɖiɖi o.
• Nɔ nɔnɔme sia me aɖabaƒoƒo 1-5, nàgbɔ ya sesĩe, eye emegbe nàɖe asi le nɔnɔmea ŋu blewuu to wò klowo kɔkɔ kple wò afɔwo keke ɖe enu ɖe ​​ŋgɔwò me.

Nõuanded sooritamiseks Kpakpaluʋui Yoga ƒe Nɔnɔme

• Ŋutilã ƒe Ðekawɔwɔ: Ele vevie be nàlé ŋutilã ƒe ɖoɖowɔwɔ ɖe ɖoɖo nu nyuie me ɖe asi. Ele be wò ta, kɔ, kple akɔta nanɔ fli dzɔdzɔe ɖeka dzi. Ƒo asa na akɔta ƒoƒo alo eƒe akɔta ƒoƒo; esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi.
• Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nyuie le vevie ŋutɔ le yoga ƒe nɔnɔme ɖesiaɖe me, si me Kpakpaluʋui ƒe Nɔnɔme hã le. Gbugbɔ ya sesĩe ne èle wò klowo kɔm eye nàgbɔ ya ne èle wo ɖiɖim. Esia kpena ɖe ame ŋu be lãmekawo naɖe dzi ɖi ahakpɔ viɖe geɖe tso kamededea me.
• Ŋgɔyiyi Vivivi: Mègazi wò klowo ɖe anyi o. Vodada si bɔ enye be woatutu kloawo ɖe anyi sesĩe atsɔ adze agbagba be yewoawɔ

Kpakpaluʋui Yoga ƒe Nɔnɔme KKK

Kas algajad saavad teha Kpakpaluʋui Yoga ƒe Nɔnɔme?

Ẽ, gɔmedzelawo ate ŋu awɔ Butterfly Yoga Pose, si wogayɔna be Baddha Konasana godoo. Enye nɔnɔme bɔbɔe si wɔa dɔ nyuie si kpena ɖe ame ŋu wòʋua akɔta kple ata. Gake abe yoga ƒe nɔnɔme ɖesiaɖe ene la, ele vevie be nàwɔe nyuie be nàƒo asa na abixɔxɔ. Ne ènye gɔmedzela la, àdi be yeadze egɔme kple tɔtrɔ fafɛ aɖe alo azã nusiwo woatsɔ awɔe abe yoga-blok alo bolsters ene atsɔ alé wò klowo ɖe te. Ðo to wò ŋutilã ɣesiaɣi eye mègatu ɖe vevesese me gbeɖe o. Ate ŋu aɖe vi hã be nàsrɔ̃ alesi nànɔ nɔnɔmea me le yoga-fiala si xɔ ɖaseɖigbalẽ ƒe mɔfiafia te.

Millised on tavalised variatsioonid Kpakpaluʋui Yoga ƒe Nɔnɔme?

• Kpakpaluʋui ƒe Nɔnɔme si Trɔna la bia be woatrɔ akɔta blewuu esime woana afɔawo nanɔ kpakpaluʋui ƒe nɔnɔme me.
• Half Butterfly Pose, alo Ardha Baddha Konasana, bia be woakeke afɔ ɖeka tẽe esime evelia anɔ kpakpaluʋui ƒe nɔnɔme me.
• Kpakpaluʋui si Wobla ƒe Nɔnɔme la lɔ abɔwo gbɔ ɖoɖo ɖe ta dzi eye woabla asiawo ɖe wo nɔewo ŋu, si atsɔ ŋutilã ƒe akpa si le etame keke akpe ɖe kpakpaluʋui ƒe nɔnɔme si wozãna tsã ŋu.
• Gli Kpakpaluʋui ƒe Nɔnɔme bia be woasrɔ̃ kpakpaluʋui ƒe nɔnɔme esime nèle akɔta ɖom ɖe gli ŋu be wòakpe ɖe eŋu geɖe wu eye wòakeke wòade to wu.

Millised on head täiendavad harjutused Kpakpaluʋui Yoga ƒe Nɔnɔme?

• Ðevi ƒe Nɔnɔme kpena ɖe Kpakpaluʋui ƒe Yoga Nɔnɔme ŋu to alesi wònaa akɔta, ata, kple afɔkpodzi blewu, teƒe siwo hã ƒoa wo ɖokui ɖe Kpakpaluʋui ƒe nɔnɔme me, si wɔnɛ be woƒe ʋuʋu kple ŋusẽ dzina ɖe edzi.
• Seated Forward Bend Pose hã kpena ɖe Butterfly Yoga Pose ŋu esi wòkekea akɔta kple akɔtaƒuwo, siwo le vevie ŋutɔ be woalé nɔnɔme nyuitɔ me ɖe asi le Butterfly ƒe nɔnɔmea me, eye wòkpena ɖe ame ŋu hã be susua nafa, si kpena ɖe yoga ƒe ɖiɖiɖeme ƒe akpaa ŋu.