Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke

• Kehaos: Miam Chest
• Varustus: Esuiwodanuiku.

Sissejuhatus Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke

Assisted Straight Arms Lying Stretch nye kamedede nyui aɖe si ŋu wotrɔ asi le be wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu bɔbɔe eye wòate ŋu aʋã, vevietɔ le abɔta kple akɔta ƒe akpa si le etame. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, si wɔe be wònye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi alo ahaya tso abi siwo woxɔ le ame ƒe tame la me. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu wòaɖɔ ame ƒe nɔnɔme ɖo, aɖe lãmekawo ƒe tete dzi akpɔtɔ, eye wòana kamedefefewo nanyo ɖe edzi to ʋuʋu nyuie wu dodo ɖe ŋgɔ me.

Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke

• Do abɔ eveawo ɖe wò ta dzi tẽ, eye nàna woanɔ dzɔdzɔe alesi nàte ŋui.
• Na zɔhɛ aɖe nalé wò asibidɛwo blewuu eye nàhe wò blewu, eye nàkeke wò abɔwo ɖe wò ta dzi wu.
• Lé kekeɖenudɔ sia me ɖe asi abe sɛkɛnd 30 ene, nàgbɔ ya sesĩe eye nàɖe dzi ɖi le kekemea me.
• Ðe asi le kekea ŋu blewu, si ana wò zɔhɛa naɖiɖi wò abɔwo blewuu atrɔ ayi woƒe gɔmedzedze ƒe nɔnɔme me.

Nõuanded sooritamiseks Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke

• Ʋuʋu Blewu: Nu vevitɔ si nana nèkekea ʋu siae nye ʋuʋu blewu si dzi wokpɔna. Ƒo asa na ʋuʋu alo ʋuʋu kpata si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Ke boŋ kɔ wò abɔwo ɖe dzi blewuu ɖo ta dzisasrãa gbɔ eye emegbe nàɖiɖi wo ɖe anyi blewuu ake.
• Na Wò Akɔta Nanɔ gbadzaa: Vodada si bɔ enye be nàtsɔ akɔta aƒo akɔta le kamedede sia me, si ate ŋu ana akɔta nate ɖe anyi. Na wò akɔta nanɔ gbadzaa ɖe aba dzi ɣesiaɣi. Ne esia sesẽ na wò la, dze agbagba nàtu wò akɔta vie be wòakpe ɖe ŋuwò nàlé akɔta ƒe nɔnɔme si mede akpa aɖeke dzi o me ɖe asi.
• Gbɔgbɔ: Mègalé wò gbɔgbɔ ɖe te le ʋua kekeɣi o. Gbugbɔ ya ne èle wò abɔwo kɔm ɖe dzi eye nàgbɔ ya ne èle wo ɖiɖim. Gbɔgbɔ nyuie kpena ɖe ŋuwò be oxygen naɖo wò lãmekawo me

Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke KKK

Kas algajad saavad teha Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Straight Arms Lying Stretch kamededea. Ke hã, ele vevie be míade dzesii be ele be woadze egɔme kple kekeɖenudɔwɔwɔ bɔbɔe be woaƒo asa na abi ɖesiaɖe si ate ŋu axɔ wo. Wokafui hã be hehenala alo ame ɖeka si si nuteƒekpɔkpɔ geɖe nakpe ɖe eŋu ahafia mɔe le ɖoɖoa me be woakpɔ egbɔ be wole nɔnɔme kple aɖaŋu nyuitɔ zãm. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne vevesese alo vevesese aɖe li la, ele be woadzudzɔ kamededea enumake.

Millised on tavalised variatsioonid Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke?

• Assisted Overhead Lying Stretch: Le tɔtrɔ sia me la, èmlɔa anyi hedoa wò abɔwo ɖe ta dzi kple kpekpeɖeŋu, si ate ŋu akpe ɖe ŋuwò nàkeke abɔta kple akɔta ƒe akpa si le etame wòade to wu.
• Assisted Cross-Body Lying Stretch: Ne èmlɔ anyi la, èkekea abɔ ɖeka ɖe wò ŋutilã dzi to wò asi evelia ƒe kpekpeɖeŋu me, eye nèɖoa ŋku abɔta ƒe lãmekawo tso dzogoe bubu dzi.
• Assisted Lying Triceps Stretch: Ne èmlɔ anyi la, èbɔbɔa abɔ ɖeka ɖe ta megbe eye nèzãa wò asi evelia tsɔ tua abɔta blewuu, eye nèkekea triceps lãmekaa.
• Kpekpeɖeŋunana le Mlɔƒe Akɔta Keke: Ne èmlɔ anyi la, èdoa wò abɔwo ɖe axawo dzi eye wò asibidɛwo dze ŋgɔ dzi, eye wò zɔhɛ aɖe ƒoa wò asibidɛwo ɖe anyi blewuu be wòakeke akɔta ƒe lãmekawo.

Millised on head täiendavad harjutused Kpekpeɖeŋu Abɔ Dzɔdzɔewo Mlɔ anyi Keke?

• Ðevi ƒe Nɔnɔme nye kamedede bubu si kpena ɖe eŋu elabena enaa akɔta, abɔta, kple abɔwo kekea goglo, teƒe siwo hã woɖoa taɖodzinu na le Abɔ Dzɔdzɔe Siwo Kpena Ðe Ame Ŋu ƒe Mlɔƒe ƒe Keke me, si doa asitɔtrɔ le nɔnɔmewo ŋu le mɔ bliboa nu kple ʋuʋu ɖe ŋgɔ.
• Downward Dog Pose hã kpena ɖe Assisted Straight Arms Lying Stretch ŋu elabena ekpena ɖe ame ŋu wòdidia akɔta eye wòɖea eƒe ƒoƒo ɖa, esime wòkekea akɔtaƒuwo, abɔta, kple asibidɛwo, si wɔnɛ be viɖe siwo wokpɔna tso Assisted Straight Arms Lying Stretch me la dzina ɖe edzi.