Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke
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Sissejuhatus Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke
Assisted Seated Chest Stretch nye kamedede si ɖea vi si wowɔ be wòana ame nate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòaɖe akɔta kple abɔta ƒe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ. Enyo ŋutɔ na ame ɖekaɖeka siwo zãa gaƒoƒo geɖe le anyinɔƒe, abe ɔfisdɔwɔlawo alo ʋukulawo ene, tsɔ kpena ɖe ame ŋu be woawɔ avu kple nusiwo dona tso anyinɔƒe nɔnɔ me. Ne ame ɖekaɖekawo tsɔ kekeɖenudɔ sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã ƒe ʋuʋu bliboa nanyo ɖe edzi, aɖe lãmekawo ƒe tete dzi akpɔtɔ, eye woado gbɔgbɔ nyuie wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke
- Do wò abɔwo ɖe wò axawo dzi le abɔta ƒe kɔkɔme, emegbe nàbɔbɔ wò abɔta wòade dzidzenu 90 eye wò asibidɛwo nadze ŋgɔ.
- Tsɔ ʋuʋu si dzi ɖu la, he wò abɔta blewuu yi megbe alesi nàte ŋui, eye nàse alesi wò akɔta kple abɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 20 va ɖo 30 ene, eye nàkpɔ egbɔ be yegbɔ ya sesĩe eye nègbɔ ya sɔsɔe le ɣeyiɣi bliboa me.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe vivivi eye nàgbugbɔ akekea ake hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke
- Abɔ ƒe Nɔnɔme: Do wò abɔwo ɖe axadzi kple megbe vie, eye wò asibidɛwo nadze ŋgɔ ŋgɔ. Vodada si bɔ enye be woakeke abɔwo ɖe megbe akpa si ate ŋu ana abɔta nate ɖe wo dzi madzemadzee. Ele be abɔwo nawɔ ɖeka kple ŋutilãa eye womagakeke ɖe enu wòagbɔ abɔta ƒe fli ŋu o.
- Kekeɖenu Fafɛ: Ne èle kekea wɔm la, kpɔ egbɔ be yewɔe blewuu vivivi. Mègazi wò abɔwo ɖe megbe akpa alo nàzi wo dzi fũ akpa o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi. Ele be woase kekea le akɔta ke menye le abɔ alo abɔta o.
- Gbɔgbɔ: Gbɔgbɔ nyuie le vevie le kamedede ɖesiaɖe me, si me Assisted Seated Chest Stretch hã le
Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke KKK
Kas algajad saavad teha Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Seated Chest Stretch kamededea godoo. Kamedede sia le bɔbɔe ŋutɔ eye mehiã be woade kame alo ŋusẽ geɖe o, si wɔe be wòsɔ na ame siwo le dɔa gɔme dzem. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàzã nɔnɔme kple aɖaŋu nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ate ŋu aɖe vi be nàdi mɔfiame tso kamedede ŋuti nunyala si xɔ ɖaseɖigbalẽ gbɔ.
Millised on tavalised variatsioonid Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke?
- Abɔ Ðeka Kpekpeɖeŋunana Akɔta: Le tɔtrɔ sia me la, alɔ ɖeka koe nàzã le ɣeyiɣi ɖeka me atsɔ akeke ɖe gli alo nu sesẽ aɖe ŋu, si ana nàte ŋu akeke wò akɔta ƒe akpa ɖesiaɖe si ƒe susu le nu ŋu wu.
- Akɔta ƒe Kpekpeɖeŋunana Kple Tsitretsitsi ƒe Ka: Tɔtrɔ sia bia be woazã tsitretsiɖeŋu ƒe ka. Ètsɔa asi eveawo léa kaƒomɔ̃a ɖe megbe eye nèhenɛ blewuu ɖe vovo be wòakeke wò akɔta ƒe lãmekawo.
- Akɔta ƒe Kpekpeɖeŋunana le Bɔl si Li Ke Dzi: Tɔtrɔ sia bia be woatsɔ bɔl si ana wòali ke. Ènɔa bɔl la dzi eye vivivi la, èbɔbɔna ɖe megbe, eye nèdoa wò abɔwo ɖe axawo dzi be nàkeke wò akɔta.
- Assisted Chest Stretch with a Foam Roller: Tɔtrɔ sia bia be nàmlɔ foam roller dzi le didime nu, eye nàkeke wò abɔwo ɖe axawo dzi, si ana nuheŋusẽ nakeke wò akɔta ƒe lãmekawo
Millised on head täiendavad harjutused Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke?
- Fli Siwo Wonɔna: Wowɔa dɔ le akɔta kple abɔta ƒe lãmeka siwo tsi tre ɖe akɔta ƒe lãmekawo ŋu la ŋu. Ne edo ŋusẽ teƒe siawo la, ate ŋu akpe ɖe ame ƒe nɔnɔme bliboa ŋu wòanyo ɖe edzi eye wòada asɔ le akɔta ƒe kekeme ƒe ŋusẽkpɔɖeamedziwo me.
- Pectoral Flys: Kamedede sia tɔa ŋku akɔta ƒe lãmeka siwo kekena tẽ le Assisted Seated Chest Stretch me. Ne edo ŋusẽ lãmeka siawo la, ate ŋu ana woate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu kple afisi woate ŋu aʋuʋu le le kekeɖenudɔa me.
Seotud märksõnad Kpekpeɖeŋunana Ame Siwo Nɔ anyi Ðe Akɔta ƒe Keke
- Akɔta ƒe Kamedede si Kpena Ðe Ame Ŋu
- Akɔta si Wobɔbɔ nɔ Kekem Kple Kpekpeɖeŋu
- Akɔta ƒe Kamedede
- Kamedede si Kpena Ðe Ame Ŋu na Akɔta
- Akɔta Kekeɖenudɔwɔwɔ Si Le Nɔ anyi
- Akɔta ƒe Teteɖeanyi ƒe Hehenasuku si Kpena Ðe Ame Ŋu
- Akɔta ƒe Lãmetsiwo ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi
- Akɔta ƒe Kamedede si Kpena Ðe Ame Ŋu
- Ametia ƒe Tame Si Wobɔbɔ Nɔ anyi ƒe Kekeɖenudɔwɔwɔ
- Akɔta ƒe ɖiɖiɖememɔnu siwo ŋu wokpena ɖo