Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch

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• Varustus: Esuiwodanuiku.

Sissejuhatus Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch

Assisted Sitting Reverse Shoulder Stretch nye kamedede si ɖea vi si tɔa ŋku abɔta, akɔta ƒe akpa si le etame, kple akɔta ƒe lãmekawo, si doa asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ eye wòɖea masɔmasɔ dzi kpɔtɔna le teƒe siawo. Esɔ nyuie na ame ɖekaɖeka siwo nɔa kplɔ̃ ŋu gaƒoƒo geɖe alo nɔa anyi kpoo, elabena ekpena ɖe ame ŋu wòɖɔa ame ƒe nɔnɔme ɖo eye wòɖea abɔta kple kɔ ƒe vevesese ƒe afɔkua dzi kpɔtɔna. Amewo adi be yewoawɔ kamedede sia be yewoƒe ʋuʋu nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye woalé tame ƒe akpa si le lãmesẽ me, si me vevesese aɖeke mele o la me ɖe asi.

Ülatuse sooritamine: Sisuline õpetus Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch

• Da wò asiwo ɖe zikpui la ƒe go kemɛ dzi, le wò ata xa, eye asibidɛwo nafia asi wò afɔwo.
• Ʋu wò akɔta blewuu yi ŋgɔ tso zikpui la dzi esime nèle wò asiwo dzi kpɔm, ale be wò ŋutilã nayi ŋgɔ gake wò asiwo ya nɔa teƒe ɖeka.
• Ðe wò ŋutilã ɖe anyi, nàtu wò akɔta ayi ŋgɔ eye nàkɔ wò akɔta vie, nàse wò abɔta kple akɔta ƒe kekeme.
• Lé nɔnɔme sia me abe sɛkɛnd 15 va ɖo 30 ene, emegbe nàkɔ wò ŋutilã ɖe dzi blewuu atrɔ ayi anyinɔƒe eye nàgbugbɔ kamededea awɔ alesi nèdi.

Nõuanded sooritamiseks Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch

• Kekeɖenu Vivivi: Dze kekea gɔme to wò abɔ keke ɖe wò akɔta esime nèle wò alɔ evelia zãm tsɔ le ehem blewuu te ɖe wò akɔta ŋu. Ele be woakekee vivivi eye woaɖu edzi. Ƒo asa na wò abɔ ƒe ʋuʋu alo hehe kpata elabena ate ŋu ana lãmekawo nate ɖe ame dzi alo axɔ abi.
• Lé Ðe Asi Kple Asi: Ne ènya te ŋu keke wò bɔbɔe ko la, lé nɔnɔmea me ɖe asi abe sɛkɛnd 15 va ɖo 30 ene. Le ema megbe la, ɖe asi le kekea ŋu blewuu blewu. Vodada si bɔ enye be woaɖe asi le kekea ŋu kaba akpa si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya madzudzɔmadzudzɔe le ɣeyiɣia katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò lãmekawo nate ɖe edzi eye wòana be kekea nawɔ dɔ nyuie wu.
• Nuwɔwɔ edziedzi

Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch KKK

Kas algajad saavad teha Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch?

Ẽ, gɔmedzelawo ate ŋu awɔ Assisted Sitting Reverse Shoulder Stretch kamededea. Gake ele be woakpɔ nyuie be woagakeke woƒe ŋutilã wòagbɔ eme alo azi wo dzi wòanɔ nɔnɔme siwo ana woase veve alo woase veve o. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne anya wɔ la, ele be gɔmedzelawo nawɔ dɔ sia le dɔnyala si xɔ hehe si ate ŋu ana mɔfiame kple nyaŋuɖoɖowo ƒe dzikpɔkpɔ te.

Millised on tavalised variatsioonid Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch?

• Ʋɔtrua ƒe Abɔta Keke: Tsi tre ɖe ʋɔtru si le ʋuʋu ɖi me eye nàdo wò abɔwo ɖe axawo dzi, nàtsɔ wò asiwo aɖo ʋɔtrua ƒe ʋuƒoa dzi. Mibɔbɔ ɖe ŋgɔ blewuu vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta keke.
• Afɔkpaa ƒe Abɔta Keke: Lé afɔkpa aɖe ɖe megbe kple asi eveawo, eye nàtsɔ wò asi si le etame ahe yi dzi blewuu be nàkeke wò abɔta si le ete.
• Abɔta ƒe Kekeme: Do abɔ ɖeka ɖe dzi tẽ ɖe wò ta dzi, bɔbɔe ɖe abɔta be wòaɖo wò akɔta ƒe akpa si le etame, emegbe nàtsɔ wò asi evelia ahe wò abɔta blewuu ɖo ta wò ta gbɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe abɔta keke.
• Atitsoga-Ŋutilã ƒe Abɔta Keke: Tsi tre alo nɔ anyi ɖe tsitrenu, emegbe nàtsɔ alɔ ɖeka atso wò ŋutilã dzi le akɔta, nàzãe

Millised on head täiendavad harjutused Kpekpeɖeŋunana Sitting Reverse Shoulder Stretch?

• "Abɔta ƒe Ʋuʋu" nye kamedede bubu si kpena ɖe Assisted Sitting Reverse Shoulder Stretch ŋu elabena wokpena ɖe abɔta ƒe ƒunukpeƒewo ŋu be woaɖe asi le wo ŋu eye wodoa dzo, si ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna eye wònaa kekea ƒe dɔwɔwɔ nyona ɖe edzi.
• "Overhead Shoulder Stretch" nye kpeɖeŋutɔ nyui aɖe na Assisted Sitting Reverse Shoulder Stretch elabena eɖoa taɖodzinu na deltoids kple trapezius lãmekawo, doa abɔta ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ, eye wòkpena ɖe ame ŋu hã be wòaɖɔ nɔnɔme ɖo.