Kplɔ̃ɖoƒewo ƒe Bɔl

• Kehaos: Kote
• Varustus: Kankama labalaba
• Esmane Lihased: Deltoid Posterior, Teres Major, Teres Minor

Sissejuhatus Kplɔ̃ɖoƒewo ƒe Bɔl

Circles Ball nye kamedede si me ŋusẽ le si naa nuwɔwɔ aduadu, dadasɔ, kple lãmekawo ƒe dɔwɔwɔ ƒe ŋutete nyona ɖe edzi, si wɔe be wònye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe. Eɖea vi na kamedefefewɔlawo, ame tsitsi siwo di be yewoalé ablaɖeɖe me ɖe asi, kple amesiame si le kamedede alo ɖɔɖɔɖo me. Kamedede sia doa dzidzɔ na ame elabena menye ɖeko wòdoa ŋusẽ ŋutilãa ko o, ke enaa teƒea ƒe sidzedze kple susuŋudɔwɔwɔ hã nyona ɖe edzi, si wɔnɛ be ŋutilã ƒe dɔwɔwɔ bliboa kple eƒe nyonyo hã nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kplɔ̃ɖoƒewo ƒe Bɔl

• Do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le akɔta ƒe sɔsɔme, eye nàtsɔ asi eveawo alé bɔl la sesĩe.
• Dze kamededea gɔme to bɔl la ʋuʋu le gotagome, le gaƒoɖokui ƒe zɔzɔme alo tsi tre ɖe gaƒoɖokui ƒe mɔ nu, nàzã wò abɔwo kple eƒe tame atsɔ akpɔ ʋuʋua dzi.
• Na wò nuto si me nèle la nanɔ dɔ wɔm eye wò ŋutilã nanɔ te esi nèle bɔl la ʋuʋum le gotagome, eye nàkpɔ egbɔ be yelé bɔl la dzi ɖuɖu me ɖe asi ɣesiaɣi.
• Le ɣeyiɣi aɖe si woɖo ɖi alo gbugbɔgawɔ vɔ megbe la, trɔ afisi gotagome la le, eye nàkpɔ egbɔ be yewɔ dɔ le akpa eveawo siaa sɔsɔe.

Nõuanded sooritamiseks Kplɔ̃ɖoƒewo ƒe Bɔl

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ wɔ nutome ɖesiaɖe blewuu eye nàɖoe koŋ awɔe. Menye ɖeko esia akpe ɖe lãmeka siwo woɖo be woatsɔ awɔ dɔ nyuie wu ŋu ko o, ke aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ hã.
• Bɔl si ƒe lolome sɔ: Bɔl si lolo akpa alo le sue akpa zazã ate ŋu ana kamededea nagawɔ dɔ nyuie o eye wòate ŋu anye afɔku. Ele be bɔl la ƒe lolome nasɔ ɖe wò ŋutilã nu, si ana wò abɔwo nate ŋu aʋuʋu le ʋuʋu blibo me bɔbɔe.
• Gbɔgbɔ Madzudzɔmadzudzɔe: Ðo ŋku edzi nàgbɔ ya madzudzɔmadzudzɔe le kamededea katã me. Gbɔgbɔtsixetsixe ate ŋu ahe teteɖeanyi si mehiã o vɛ eye wòate ŋu ana ta natsi.
• Gbɔɖeme Edziedzi: Mègaƒoe ɖe ɖokuiwò nu be nàwɔ nu geɖe gbugbɔgawɔ zi ɖeka o. Ði ɖe eme edziedzi be nàɖe mɔ

Kplɔ̃ɖoƒewo ƒe Bɔl KKK

Kas algajad saavad teha Kplɔ̃ɖoƒewo ƒe Bɔl?

Ẽ, gɔmedzelawo ate ŋu awɔ Circles Ball kamededea godoo. Enye kamedede gã aɖe si ana nuwɔwɔ aduadu, dadasɔ, kple ŋusẽ veviwo nanyo ɖe edzi. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be yewole kamedede nyuitɔ zãm be yewomaxɔ abi o. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me.

Millised on tavalised variatsioonid Kplɔ̃ɖoƒewo ƒe Bɔl?

• Orb Soiree nye Circles Ball ƒe tɔtrɔ bubu, eye woƒe susu nɔa dziƒonuwo kple ɣletiviŋutinunya ŋu.
• Xexeame Katã ƒe Takpekpea nye wɔna si ŋu xexeame katã ƒe tanya le, si me woɖea Circles Ball gɔme le xexeame katã wu.
• Ring Rendezvous la naa alesi wowɔa Circles Ball lae le mɔ bubu nu, eye woƒe susu trɔna ɖe asigɛwo kple nusiwo le gotagome ŋu.
• Hoop Hop nye Circles Ball ƒe akpa si wowɔna le vome wu eye wowɔa kamedefefe le, eye wotsɔa basketball kple fefe bubu siwo do ƒome kple hoop ƒe akpa aɖewo dea eme.

Millised on head täiendavad harjutused Kplɔ̃ɖoƒewo ƒe Bɔl?

• "Ball Pass": Kamedede sia bia be nàtsɔ bɔl la ayi wò asiwo kple afɔwo dome, si menye ɖeko wòdoa ŋusẽ wò alɔ kple afɔ ƒe lãmekawo abe Circles Ball ene ko o, ke enaa ɖoɖowɔwɔ kple dadasɔ hã nyona ɖe edzi, si tsɔa kuxi bubu kpena ɖe wò kamededea ŋu.
• "Wall Ball Squat": Kamedede sia kpena ɖe Circles Ball ŋu to ŋkuléle ɖe ŋutilã ƒe akpa si le ete kple nu vevi ƒe ŋusẽ ŋu, si sɔ kple Circles Ball tɔ, gake etsɔa cardio element hã dea eme to ʋuʋu tsɔtsɔ kpee me, si naa kamedede bliboa dzina ɖe edzi.