Lever Crossovers ƒe ʋuʋudediwo
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Sissejuhatus Lever Crossovers ƒe ʋuʋudediwo
Lever Crossovers, si wogayɔna be cable chest flyes, nye kamedede nyui aɖe si doa ŋusẽ akɔta kple abɔta ƒe lãmekawo hewɔa woƒe ŋusẽ. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu wòasɔ ɖe sesẽme vovovowo nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Lever Crossovers ade yewoƒe kamedede ƒe ɖoɖoa me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo naɖe dzesi nyuie wu, eye woado nɔnɔme nyuitɔ ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Lever Crossovers ƒe ʋuʋudediwo
- Tsɔ wò abɔwo yi ŋgɔ blewuu ale be woado go le wò akɔta ŋgɔ, eye nàna woanɔ dzɔdzɔe eye woasɔ kple anyigba.
- Mia wò akɔta ƒe lãmekawo esi nèle leverawo ƒom ƒu, eye nàlé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka.
- Ðe asi le wò abɔwo ŋu vivivi eye nàtrɔ wo ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeƒe kɔkɔme sɔ.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nu vevitɔa le dɔ wɔm le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Lever Crossovers ƒe ʋuʋudediwo
- **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na duƒuƒu to ʋuʋuawo me; ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si meʋãna o ŋu. Esia akpe ɖe lãmeka siwo sɔ ŋu eye woaxe mɔ ɖe abixɔxɔ nu. Vodada si bɔe nye be nàzã ŋusẽ atsɔ aʋuʋu leverawo, si ate ŋu ana wò lãmekawo kple ƒunukpeƒewo nate ɖe edzi.
- **Kpekpeme Tiatia Nyui**: Dze egɔme kple kpekpeme si dzi nàte ŋu aɖu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme siwo kpekpe akpa kɔkɔ ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- **Lé fɔ ɖe Lãmetsiwo ƒe Dɔwɔwɔ Ŋu**: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Lever Crossovers me enye be nàlé fɔ ɖe akɔta ƒe lãmekawo ƒe dɔwɔwɔ ŋu. Ele be nàse le ɖokuiwò me be yeƒe akɔta le ʋuʋum le rep ɖesiaɖe ƒe nuwuwu
Lever Crossovers ƒe ʋuʋudediwo KKK
Kas algajad saavad teha Lever Crossovers ƒe ʋuʋudediwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Lever Crossovers kamededea. Gake ele be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi eƒe ŋusẽ ɖe edzi vivivi le ɣeyiɣi aɖe megbe ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Lever Crossovers ƒe ʋuʋudediwo?
- Incline Lever Crossover nye tɔtrɔ bubu si lɔ kamededea wɔwɔ ɖe incline bench dzi, si woɖo taɖodzinu na lãmeka vovovo siwo le akɔta.
- Single-Arm Lever Crossover nye tɔtrɔ si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmeka ɖekaɖekawo ŋu geɖe wu.
- Reverse Grip Lever Crossover nye tɔtrɔ si me nèléa asibidɛwo ɖe dzi, eye nèɖoa ta akɔta ƒe lãmekawo ƒe akpa bubu.
- High to Low Lever Crossover nye tɔtrɔ si me nèdzea egɔme kple lever siwo woɖo ɖe kɔkɔƒe eye nèhea wo yia anyime va ɖoa wò akɔta, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na akɔta ƒe lãmeka siwo le ete.
Millised on head täiendavad harjutused Lever Crossovers ƒe ʋuʋudediwo?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si wɔa lãmeka ƒe hatsotso mawo ke abe Lever Crossovers ene - akɔta, abɔta, kple triceps - si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu na ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa.
- Dumbbell Pullovers: Menye ɖeko Dumbbell Pullovers wɔa dɔ na akɔta ƒe lãmekawo ko o, ke ewɔa dɔ na lats kple triceps hã, si naa kamedede si de to wu le etame si kpena ɖe akɔta ƒe susu tɔxɛ si le Lever Crossovers ŋu.
Seotud märksõnad Lever Crossovers ƒe ʋuʋudediwo
- Leverage mɔ̃ akɔta kamedede
- Lever Crossovers ƒe kamedede
- Akɔta ƒe taɖodzinu kple Lever Crossovers
- Leverage kamedefefewɔnuwo na akɔta
- Lever Crossovers na akɔtaƒuwo
- Ŋusẽdodo ƒe hehexɔxɔ kple Lever Crossovers
- Ŋutilãtutu kple Lever Crossovers
- Lever mɔ̃ akɔta kamedede
- Lever Crossovers akɔta ƒe ɖoɖowɔɖi
- Akɔta ƒe lãmeka tutu kple Lever Crossovers