Lever Seated Afɔ Kekeɖenudɔwɔwɔ

• Kehaos: Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Quadriceps

Sissejuhatus Lever Seated Afɔ Kekeɖenudɔwɔwɔ

Lever Seated Leg Extension nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe afɔ eneawo koŋ ŋu, si kpena ɖe afɔ ƒe lãmeka siwo sesẽ wu eye wo me kɔ wu la tutuɖo ŋu. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena enaa woate ŋu atrɔ asi le tsitretsitsi ŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋutetewo nu. Amewo adi be yewoawɔ kamedede sia be afɔ ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye woado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbedɔwo kple kamedefefewo me.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Afɔ Kekeɖenudɔwɔwɔ

• Trɔ asi le akɔtaɖonua kple akɔtaɖonua ŋu ale be wò klowo nanɔ dzogoe si nye dzidzenu 90 dzi, nàkpɔ egbɔ be wò akɔta le gbadzaa ɖe akɔtaɖonua ŋu eye wò afɔwo le gbadzaa le afɔdzideƒea.
• Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be woali ke, emegbe nàkeke wò afɔwo ɖe enu vivivi vaseɖe esime woadze ŋgɔ wò tẽ, eye nàna wò ŋutilã ƒe akpa mamlɛa nanɔ teƒe ɖeka.
• Lé nɔnɔme sia me ɖe asi vie, eye nàse teteɖeanyi si le wò akɔta ene me.
• Ðe wò afɔwo ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé wo dzi kpɔkpɔ me ɖe asi le ʋuʋua katã me be nàkpɔ egbɔ be mèɖe mɔ kpekpemeawo nadze anyi o.

Nõuanded sooritamiseks Lever Seated Afɔ Kekeɖenudɔwɔwɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu kabakaba si le ʋuʋum. Ke boŋ keke wò afɔwo ɖe enu le mɔ si dzi nàɖu nu le blewu, eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe le mɔ ma ke nu. Mɔnu sia kpena ɖe ame ŋu be lãmekawo ƒe tete nanɔ anyi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, zã ʋuʋu blibo. Do wò afɔwo ɖe enu vaseɖe esime woanɔ dzɔdzɔe gake womaxe wo o, eye emegbe nàgaɖiɖi kpekpemea ɖe anyi vaseɖe esime wò klowo nadze dzogoe 90 dzi. Esia wɔnɛ be lãmekaawo wɔa dɔ bliboe le kamededea katã me.
• De axa

Lever Seated Afɔ Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Lever Seated Afɔ Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Leg Extension ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Anyo hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Lever Seated Afɔ Kekeɖenudɔwɔwɔ?

• Afɔ si Mlɔ anyi ƒe Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, èmlɔa wò dɔgbo dzi eye nèzãa afɔkekeɖemɔ̃ alo afɔkpodzi ƒe kpekpemewo tsɔ kɔa wò afɔwo ɖe dzi, eye nèɖoa taɖodzinu na afɔkpodziwo kpakple afɔkpodzi ene.
• Afɔ Ðeka ƒe Kekeɖenudɔwɔwɔ: Tɔtrɔ sia bia be woawɔ kamededea afɔ ɖeka, si ate ŋu akpe ɖe ame ŋu wòaɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana woali ke nyuie wu.
• Tsitretsitsi ƒe Afɔ ƒe Kekeɖenudɔwɔwɔ: Tɔtrɔ sia bia be nàzã tsitretsiɖeŋu ƒe ka si wobla ɖe afɔkpodziwo ŋu alo wotsɔe bla ɖe teƒe aɖe si woɖo ɖi, si ana nàte ŋu awɔ kamededea mɔ̃ manɔmee eye nàtrɔ asi le tsitretsiɖeŋua ŋu ne ehiã.
• Dumbbell ƒe Afɔ Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye nèléa dumbbell ɖe wò afɔwo dome, eye emegbe nèkekea wò afɔwo ɖe dzi be nàkɔ kpekpeme la, si ate ŋu anye tiatia nyui aɖe ne mèkɔe o

Millised on head täiendavad harjutused Lever Seated Afɔ Kekeɖenudɔwɔwɔ?

• Azɔlizɔzɔ ƒe Aɖuɖɔtoewo: Azɔlizɔzɔ ƒe lãkusiwo kpena ɖe Lever Seated Leg Extensions ŋu to wò afɔti eneawo kple afɔtiwo ƒe dɔwɔwɔ veviedodotɔe me, abe afɔkekewo ene, gake edoa kplamatse wò dadasɔ kple nuwɔwɔ aduadu hã, si tsɔa dɔwɔwɔ ƒe hehexɔxɔ ƒe akpa aɖe kpena ɖe wò ɖoɖowɔɖia ŋu.
• Afɔdzideƒe: Afɔtete ƒe kamedede nye kpeɖeŋutɔ gã bubu na Lever Seated Leg Extensions elabena ewɔa nuteɖeamedzi si ɖe eɖokui ɖe aga ma tɔgbe ɖe quadriceps kple glutes ŋu, gake elɔa afɔkpodzi kple nyiviwo hã ɖe eme, si naa ŋutilã ƒe akpa si le ete ƒe kamedede si de to wu.