Lever Pec Deck Dzodzoe

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Lever Pec Deck Dzodzoe

Lever Pec Deck Fly nye ŋusẽ tutuɖo ƒe kamedede si wotu ɖe akɔta ƒe lãmekawo koŋ dzi, vevietɔ akɔta ƒe lãmekawo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo di be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ezãlawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe ŋutilã ƒe dzedzeme bliboa nanyo ɖe edzi, ana ŋusẽ nanɔ wo ŋu le dɔwɔwɔ me, eye woana woƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe kple dɔwɔna siwo hiã be akɔta ƒe lãmeka sesẽwo nanɔ wo me.

Ülatuse sooritamine: Sisuline õpetus Lever Pec Deck Dzodzoe

• Nɔ pec deck mɔ̃a dzi eye wò akɔta natsi pad la ŋu sesĩe eye nàda wò abɔwo ɖe lever siwo ŋu wofa nu ɖo la dzi, eye nàkpɔ egbɔ be wò abɔta kple abɔta sɔ.
• Tu leverawo ɖe wo nɔewo ŋu blewuu, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo mimi ŋu, vaseɖe esime wò asiwo nado go le wò akɔta ŋgɔ.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be akɔta ƒe lãmekawo nate ɖe wo nɔewo dzi wòade edeƒe.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò akɔta ƒe lãmekawo nakeke, eye nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Pec Deck Dzodzoe

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpeme siwo kpekpe wu. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia ana nàkpɔ egbɔ be èle ŋku lém ɖe akɔta ƒe lãmekawo ŋu nyuie eye màɖo ŋu ɖe lãmeka bubuwo alo ŋusẽ ŋu be nàwu kamededea nu o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be nàƒo asiléƒeawo nu ƒu vaseɖe esime woaka asi wo ŋu eye emegbe nàɖe mɔ na wo be woatrɔ ava vaseɖe esime wò akɔta nakeke bliboe. Ƒo asa na vodada si bɔ si nye be nàtɔ te ʋuʋua kaba alo akekee wòagbɔ eme, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Gbɔgbɔ Nyuie: Gbugbɔ ya ne èle asiléƒeawo ƒom ƒu eye nàgbɔ ya ne èle tɔtrɔm gbɔ

Lever Pec Deck Dzodzoe KKK

Kas algajad saavad teha Lever Pec Deck Dzodzoe?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Pec Deck Fly kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Pec Deck Dzodzoe?

• Cable Crossover: Kamedede sia zãa kaƒomɔ̃ tsɔ wɔa ʋuʋu si sɔ kple Lever Pec Deck Fly tɔ, si wɔnɛ be akɔta ƒe lãmekawo tena ɖe wo nɔewo dzi ɣesiaɣi le kamededea katã me.
• Resistance Band Chest Fly: Tɔtrɔ sia zãa resistance bands tsɔ srɔ̃a Lever Pec Deck Fly ƒe ʋuʋu, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu le kamedede ƒe teƒe kple sesẽme gome.
• Incline Dumbbell Fly: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa taɖodzinu na akɔta ƒe lãmeka siwo le etame wu Lever Pec Deck Fly si wozãna ɖaa.
• Tsitrenu Kaƒoƒo ƒe Dzodzo: Wowɔa tɔtrɔ sia le tsitrenu kple kaƒomɔ̃ zazã me, si wɔnɛ be woate ŋu atsi tre ɖe enu ƒe dzogoe bubu eye woaɖo taɖodzinu na akɔta ƒe lãmekawo tso teƒe bubu.

Millised on head täiendavad harjutused Lever Pec Deck Dzodzoe?

• Push-ups: Push-ups wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Lever Pec Deck Fly ene, gake le mɔ si wɔa dɔ wu nu elabena wowɔa nu ɖe ​​ŋutilã ƒe akpa vevi kple eƒe akpa si le ete hã ŋu, si naa kamedede si me kɔ wu.
• Dumbbell Flyes: Dumbbell Flyes, abe Lever Pec Deck Fly ene, ɖea akɔta ƒe lãmekawo ɖe vovo gake ewɔa dɔ kple abɔta ƒe ƒunukpeƒe ƒe lãmeka siwo naa li ke hã, si ate ŋu ana Lever Pec Deck Fly ƒe dɔwɔwɔ nanyo ɖe edzi to eƒe liƒo kple edzi ɖuɖu nyuie wu me.