Lever Seated Hip Ameléle

• Kehaos: Komeedi.
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Gluteus Maximus, Gluteus Medius
• Teisene Lihased: Tensor Fasciae Latae

Sissejuhatus Lever Seated Hip Ameléle

Lever Seated Hip Abduction nye kamedede nyui aɖe si tɔa ŋku akɔta ƒe lãmeka siwo le vevie ŋutɔ be woada asɔ ahali ke. Kamedede sia ɖea vi na kamedefefewɔlawo, ame tsitsiwo, alo ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le woƒe akɔta si hiã be woado ŋusẽ woƒe akɔta kple woƒe akɔta ƒe lãmekawo koŋ. Ne ame aɖe wɔ kamedede sia la, ate ŋu ana woƒe ʋuʋu nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Hip Ameléle

• Trɔ asi le mɔ̃a ƒe asikewo ŋu ale be woate ŋu abla ɖe wò klowo ƒe gota gome, eye nàkpɔ egbɔ be yeate ŋu atsɔ gotagome nyaƒoɖeamenu aƒo wo dzi bɔbɔe.
• Lé asiléƒe siwo le mɔ̃a ƒe akpa eveawo be woali ke, emegbe nàtu wo ɖe asiléƒeawo ŋu, eye nàʋuʋu wò afɔwo ayi gota blewu eye nàɖu wo dzi.
• Lé nɔnɔme sia me ɖe asi vie, nàse alesi wò akɔta kple ata ƒe lãmeka siwo le egodo la le tetem ɖe ŋuwò.
• Trɔ wò afɔwo blewuu ɖe afisi nèdze egɔme tsoe, nàkpɔ egbɔ be mègana kpekpeme si wotsɔ ƒo ƒui la naɖiɖi o, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Seated Hip Ameléle

• Ʋuʋu si Dzi Woɖu: Mègaƒu du ato kamededea me o. Kpɔ egbɔ be yele ʋuʋum blewu le mɔ si dzi nàɖu nu. Esia akpe ɖe ŋuwò nàwɔ wò lãmekawo ŋudɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ƒo asa na afɔwo keke ɖe enu wòagbɔ eme: Vodada ɖeka si bɔ enye afɔwo keke ɖe enu akpa. Togbɔ be èdi be yeatutu yeƒe afɔwo ado goe alesi nàte ŋui be yeƒe akɔta ƒe lãmekawo nawɔ dɔ hã la, ne èyi ŋgɔ akpa la, ate ŋu ana nàte ɖe ye dzi alo axɔ abi. Mele be wò afɔwo nayi ŋgɔ wu afisi nàte ŋu aʋuʋu le bɔbɔe o.
• Do Wò Nu Vevitɔ: Togbɔ be kamedede sia ƒe susu nɔa wò akɔta ƒe lãmekawo ŋu hã la, ele be nàtsɔ wò nu vevitɔ hã ade eme. Esia akpe ɖe ŋuwò be wò ŋutilã nali ke eye kamededea nawɔ dɔ nyuie wu.
• To mɔ ɖeka dzi

Lever Seated Hip Ameléle KKK

Kas algajad saavad teha Lever Seated Hip Ameléle?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Hip Abduction kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme sue ƒe ɖoɖo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna hehenala alo kamedefefewɔla bibi aɖe nafia alesi nàzã mɔ̃a nyuie wò. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi.

Millised on tavalised variatsioonid Lever Seated Hip Ameléle?

• Cable Seated Hip Abduction: Tɔtrɔ sia bia be nàzã kaƒomɔ̃, afisi nàtsɔ ka la abla wò afɔkpodzi eye nàʋuʋu wò afɔ ɖe axadzi le tsitretsiɖeŋua nu.
• Resistance Band Seated Hip Abduction: Tɔtrɔ sia zãa tsitretsitsi ƒe ka si wobla ɖe wò ata ŋu tsɔ naa tsitretsitsi ne èle wò afɔwo ʋuʋum.
• Machine Seated Hip Abduction: Tɔtrɔ sia zãa hip abduction machine, afisi nènɔa anyi ɖo hetutua wò afɔwo ɖe lever siwo ŋu wofa nu ɖo ŋu.
• Bodyweight Seated Hip Abduction: Tɔtrɔ sia zãa wò ŋutilã ƒe kpekpeme ko, afisi nènɔa zikpui ƒe go kemɛ dzi hekɔa wò afɔ ɖe axadzi be wòatsi tre ɖe nuheŋusẽ ŋu.

Millised on head täiendavad harjutused Lever Seated Hip Ameléle?

• Aɖuɖɔtoewo hã kpena ɖe Lever Seated Hip Abduction ŋu elabena wowɔa dɔ na lãmeka ɖeka ma ke - lãkusi kple ata - gake wotsoa dzogoe vovovowo dzi, si kpena ɖe lãmekawo ƒe dadasɔ bliboa ŋu eye wòxea mɔ na abixɔxɔ.
• Afɔdzidede ɖe axadzi nye kamedede bubu si do ƒome kplii elabena woɖoa taɖodzinu na akɔta ƒe amelélawo koŋ, si sɔ kple Lever Seated Hip Abduction, gake woate ŋu awɔe dɔwɔnu aɖeke manɔmee, si wɔe be wonye kpeɖeŋutɔ si woate ŋu azã le kamedede ɖesiaɖe me.