Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine
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Sissejuhatus Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine
Elliptical Machine Skiing nye dzitodzito ƒe kamedede si me ŋusẽ boo aɖeke mele o si kpena ɖe ame ŋu wònaa dzitodzitowo ƒe lãmesẽ nyona ɖe edzi, wòtua ŋusẽ si bɔbɔ ɖe anyi wu ɖo, eye wòfiãa nuɖuɖumeŋusẽ. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le kamedede siwo sɔ na ƒunukpeƒewo dim alo wole ɖɔɖɔɖom tso abi siwo woxɔ le woƒe ŋutilã ƒe akpa si le ete me. Amewo adi be yewoawɔ kamedede sia le ŋutete si le esi be wòana ame bliboa nade kame, awɔ tsikpedzizɔzɔ ƒe ʋuʋu ƒe kpɔɖeŋu, eye wòana mɔnu dodzidzɔname aɖe si dzi woato ana kamedede bliboa nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine
- Ðo tsitretsitsi kple alesi nèdi be yeadze anyi ɖe mɔ̃a ƒe mɔ̃a dzi, emegbe nàtia tsikpedzifefewɔɖoɖoa ne ele eme.
- Dze kamededea gɔme to wò abɔwo kple afɔwo ʋuʋu yi ŋgɔ kple megbe le tsikpe dzi zɔzɔ me, eye nàkpɔ egbɔ be wò ʋuʋu le bɔbɔe eye nèɖu edzi.
- Na wò nu vevitɔ nanɔ dɔ wɔm eye nànɔ tsitrenu, eye màgabɔbɔ ɖe asiléƒeawo ŋu fũ o.
- Yi tsikpedzizɔzɔa dzi le wò kamededea ƒe ɣeyiɣia katã me, eye nàkpɔ egbɔ be yefa le esia megbe to wò duƒuƒu dzi ɖeɖe kpɔtɔ aɖabaƒoƒo ʋɛ aɖewo me.
Nõuanded sooritamiseks Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine
- Afɔ ƒe Ðoɖo Nyuie: Ðo wò afɔwo ɖe afɔtiawo me nyuie. Ele be woanɔ gbadzaa eye woagahe ɖe eƒe go ŋu o. Vodada si bɔ enye afɔbidɛwo tutu sesĩe akpa, si ate ŋu ana ame natsi alo wòaɖe dzi ɖi. Ke boŋ mã wò kpekpeme ɖe wò afɔwo dzi sɔsɔe.
- Zã Asiléƒewo: Wɔ kamededea ŋudɔ nyuie wu to asiléƒeawo zazã atsɔ asrɔ̃ abɔta ƒe ʋuʋu le tsikpedzizɔzɔ me. Esia ate ŋu akpe ɖe ame ƒe ŋutilã ƒe akpa si le etame ƒe lãmekawo ŋu be woawɔ dɔ. Gake ƒo asa na ŋuɖoɖo ɖe asiléƒeawo ŋu vevie elabena ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana nàxɔ abi.
- Tsitretsitsi Kple Duƒuƒu Madzudzɔmadzudzɔe: Be nàkpɔ viɖe geɖe tso wò kamededea me la, lé tsitretsitsi kple duƒuƒu si mewɔa tɔtrɔ o me ɖe asi. Vodada si bɔ enye mɔ̃a ɖoɖo ɖe teƒe si
Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine KKK
Kas algajad saavad teha Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine?
Ẽ, gɔmedzelawo ate ŋu azã elliptical mɔ̃a atsɔ awɔ skiing kamededewo. Enye kamedede si me ŋusẽ boo aɖeke mele o si le bɔbɔe na ƒunukpeƒewo, si wɔe be wòsɔ na gɔmedzelawo. Gake ele vevie be nàdze egɔme blewu eye nàdzi kamededea ƒe sesẽme kple ɣeyiɣi didi si wòxɔna ɖe edzi vivivi. Wokafui hã be nàdi mɔfiame tso kamedede ŋuti nunyala gbɔ be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine?
- SkiErg mɔ̃ si ƒe nɔnɔme Concept2 wɔ la gbugbɔa Nordic skiing ƒe ʋuʋu, eye wòɖoa taɖodzinu na ame ƒe tame kple ete siaa.
- ProForm Hybrid Trainer nye mɔ̃ si woate ŋu azã le mɔ vovovowo nu si ate ŋu atrɔ le keke si nye elliptical kple esi wotsɔna mlɔa anyi dome, eye woate ŋu awɔ skiing motion ƒe tiatia.
- Stamina InMotion E1000 Compact Strider naa skiing motion kamedede si mekpɔa ŋusẽ boo o, si sɔ nyuie na teƒe suewo.
- Precor EFX 222 Energy Series Elliptical Crosstrainer la ƒe akpa aɖewoe nye skiing motion setting, si naa kamedede ƒe tiatia vovovowo.
Millised on head täiendavad harjutused Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine?
- Aɖuɖɔtoe nye kamedede nyui bubu si kpena ɖe eŋu esi woƒe susu nɔa ŋusẽdodo ametia ƒe akpa si le ete, alesi wòate ŋu atrɔ ɖe nɔnɔmewo ŋui dzi ɖeɖe kpɔtɔ, kple eƒe nu veviwo ƒe liƒo dzi ɖeɖe kpɔtɔ ŋu, eye esiawo katã le vevie ŋutɔ na tsikpedzizɔzɔ ƒe nɔnɔme kple aɖaŋu nyuitɔ.
- Kamedede veviwo, abe ʋuƒo alo anyinɔƒe ene, ɖea vi elabena nu vevi sesẽ aɖe hiã be ame ƒe ŋutilã nada asɔ ahaɖu eɖokui dzi le tsikpedzifefewɔɣi, eye ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe abixɔxɔ nu.
Seotud märksõnad Mɔ̃ Siwo Wotsɔna Kpɔa Skie le Elliptical Machine
- Elliptical Skiing Kamedede
- Cardio Leveraged Kamededewo
- Elliptical Mɔ̃ Cardio Hehenasuku
- Skiing Kamedede le Leverage Machine dzi
- Dzitodzito ƒe Kamedede Kple Elliptical Machine
- Leverage Mɔ̃ɖaŋu Skiing Kamedede
- Elliptical Cardio Hehenasuku
- Skiing Kamedede le Elliptical dzi
- Cardio Kamedede le Leverage Mɔ̃ dzi
- Elliptical Skiing Dzitodzito Kamedede