Mlɔƒe Abɔta Klɔ
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Sissejuhatus Mlɔƒe Abɔta Klɔ
Abɔta Klɔƒe si Mlɔ anyi nye kamedede si ɖea vi si me wotsia dzi ɖe deltoids koŋ ŋu, si naa abɔta ƒe ʋuʋu kple ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na amesiame, vevietɔ amesiwo kpɔa gome le nuwɔna siwo bia abɔta sesẽ siwo te ŋu trɔna bɔbɔe me, abe tsiƒulawo, baseball ƒolawo, kple kpekpemefɔlawo ene. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena ekpena ɖe ame ŋu be wòanɔ te nyuie wu, eɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna, eye wònaa ame ƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Mlɔƒe Abɔta Klɔ
- Eyome, esime nèle wò miasi lém ɖe anyigba la, kɔ wò ɖusibɔ ɖe dzi tẽ eye nàtutui blewuu le wò ŋutilã dzi, eye nàɖo wò miasi gbɔ.
- Esi nèle wò alɔnu ƒom ɖe edzi la, trɔ ta ɖe ɖusime eye nàtsɔ wò ŋkuwo akplɔ wò asi ɖo, eye nàkpɔ egbɔ be wò akɔta kple abɔta nanɔ anyigba gbadzaa.
- Ne wò ɖusibɔ ɖo afisi wòate ŋui ɖo ta wò miasi gbɔ ko la, gbugbɔe blewuu trɔ yi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ dɔa eye wò miasi naʋuʋu ɖe wò ɖusibɔ gbɔ, eye nàyi edzi anɔ axawo ɖɔlim hena xexlẽme si nèdi be yeagbugbɔ awɔ.
Nõuanded sooritamiseks Mlɔƒe Abɔta Klɔ
- Ʋuʋu Siwo Dzi Wokpɔna: Ʋuʋu wò ɖusibɔ blewu le mɔ si dzi nàɖu nu le wò ŋutilã dzi yi miame. Ele be wòatutu wò akɔta kple ta, eye wò asi ƒe megbe naka anyigba le wò miame vie. Ƒo asa na ʋuʋu kabakaba alo ʋuʋu si me ʋuʋudedi le zazã, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele yeƒe abɔ ʋuʋum to ʋuʋu ƒe didime bliboa me. Esia fia be ele be wò alɔ nanɔ ʋuʋum tso wò ŋutilã ƒe akpa ɖeka ayi akpa kemɛ, anɔ tsatsam le wò akɔta kple ta dzi. Mègatso ʋuʋua kpuie o, elabena esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna.
- Lé Abɔta ƒe Ðekawɔwɔ Me Ðe Edzi: Na wò abɔwo nanɔ dzɔdzɔe eye nànɔ ɖeka kple wò abɔta le ɣeyiɣi bliboa me
Mlɔƒe Abɔta Klɔ KKK
Kas algajad saavad teha Mlɔƒe Abɔta Klɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Lying Shoulder Sweep ƒe kamededea, gake ele be woawɔe kple ŋuɖɔɖɔɖo. Enye kamedede si wɔwɔ le bɔbɔe vie, gake ebia be woatrɔ ɖe nɔnɔmewo ŋu vie eye ŋusẽ nanɔ eŋu le abɔta. Enyo ɣesiaɣi be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔe alo kpekpeme aɖeke kura o be woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be eƒe nɔnɔme kple aɖaŋu sɔ.
Millised on tavalised variatsioonid Mlɔƒe Abɔta Klɔ?
- Dumbbell Lying Shoulder Sweep: Le esi teƒe be woazã barbell la, tɔtrɔ sia bia be woazã dumbbells, si ate ŋu akpe ɖe ame ŋu wòada asɔ ahawɔ ɖeka nyuie wu.
- The Resistance Band Lying Shoulder Sweep: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si ate ŋu akpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu wòadidi wu.
- Abɔ Ðeka si Mlɔ Abɔta Klɔƒe: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòaɖe abɔta ɖesiaɖe ɖe aga ahaɖo taɖodzinu nɛ ɖekaɖeka.
- Kettlebell Lying Shoulder Sweep: Tɔtrɔ sia bia be woazã kettlebell, si ate ŋu ana tsitretsitsi ƒomevi bubu nanɔ ame ŋu eye wòakpe ɖe ame ŋu wòasẽ ɖe edzi.
Millised on head täiendavad harjutused Mlɔƒe Abɔta Klɔ?
- Axadzi Kɔkɔe nye kamedede bubu si do ƒome kplii elabena wotɔa ŋku axadzi deltoids, siwo hã ƒoa wo ɖokui ɖe Abɔta Klɔƒe si Mlɔ anyi me, si wɔnɛ be abɔta te ŋu zɔna nyuie wu eye wòte ŋu ʋãa didi wu.
- Face Pull kamededea nye kpeɖeŋutɔ gã aɖe elabena eléa fɔ ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame ŋu, si doa ŋusẽ teƒe siawo siwo hã wowɔa dɔ le le Lying Shoulder Sweep me, si doa nɔnɔme nyuitɔ kple abɔta ƒe lãmesẽ ɖe ŋgɔ.
Seotud märksõnad Mlɔƒe Abɔta Klɔ
- Ŋutilã ƒe Kpekpeme Abɔta Kamedede
- Mlɔƒe Abɔta Klɔ Kamedede
- Akɔta ƒe Ŋusẽdodo ƒe Kamedede
- Abɔta Kple Akɔta ƒe Ŋutilã ƒe Kpekpeme Hehenasuku
- Mlɔƒe Abɔta Klɔƒe ƒe Mɔnu
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta Kple Abɔta
- Aƒeme Kamedede na Abɔta
- Dɔwɔnu aɖeke Mele Akɔta Kamedede O
- Mlɔƒe Abɔta Klɔ Mɔfiame
- Ŋutilã ƒe Kpekpeme Hehenasuku na Ŋutilã ƒe Tame.