Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
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Sissejuhatus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee kamedede nye kamedede si ɖea vi si ku ɖe abɔta kple akɔta ƒe lãmekawo koŋ ŋu, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedede sesẽwo me, ɔfisdɔwɔla siwo wɔa dɔ siwo me womenɔa anyi kpoo le, alo amesiwo ƒe abɔta kple akɔta mesea veve enuenu. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu akpe asi ɖe woƒe nɔnɔme ɖɔɖɔɖo ŋu, aɖe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ, eye woana ametia ƒe akpa si le etame ƒe ŋusẽ kple ʋuʋu bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Abɔta ƒe Kekeɖenudɔ si Wobɔbɔ nɔ anyi: Nɔ anyi ɖe zikpui dzi tẽ. Tsɔ wò miasi to wò ŋutilã dzi eye nàtsɔ wò ɖusibɔ alée ɖe abɔta tututu. Lée ɖe asi sɛkɛnd 15-30, emegbe nàtrɔ axawo.
- Shoulder Depressor (Scapular Depression): Tsi tre kɔkɔ eye nàtsɔ wò abɔwo anɔ axadzi. Mèbɔbɔ wò abɔwo o, dze agbagba nàɖiɖi wò abɔta ɖe anyigba aɖo ta anyigba alesi nàte ŋui, emegbe nàkɔ wo ɖe dzi alesi nàte ŋui.
- Abɔta Hehe: Tsi tre alo nànɔ anyi eye wò akɔta nanɔ dzɔdzɔe. He wò abɔta ɖe megbe abe ɖe nèle agbagba dzem be yeawɔ yeƒe abɔta ene
Nõuanded sooritamiseks Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ne èwɔ kekea blewuu eye nèɖu edzi la, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ egbɔ be yele abɔta ƒe lãmekawo ŋu bum nyuie.
- Afisi Woʋuʋuna Le: Vodada ɖeka si bɔ enye be womezãa ʋuʋu ƒe didime bliboa o. Ðoe kplikpaa be yeakeke yeƒe abɔta alesi nàte ŋui be kamededea naɖe vi geɖe wu. Gake ƒo asa na kekea dzi zizi vaseɖe esime wòase veve.
- Gbɔgbɔ Edziedzi: Ðo ŋku edzi nàgbɔ ya edziedzi le kamededea katã me. Wò gbɔgbɔ léle ɖe te ate ŋu ana wò lãmekawo natsi, si ate ŋu axe mɔ na wò lãmekawo ƒe dɔwɔwɔ nyuie.
- Zi geɖe: Ele be woawɔ keke sia edziedzi na...
Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ KKK
Kas algajad saavad teha Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee kamededea aɖi nu sesẽ, gake le nyateƒe me la, esɔ na gɔmedzelawo ŋutɔ. Gake ele vevie be gɔmedzelawo nakpɔ egbɔ be yewole agbalẽvi nyuitɔ zãm be yewomaxɔ abi o. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo be nàbia ɖokuiwò ƒe hehenala alo kamededeŋutinunyala. Woate ŋu ana mɔfiame eye woakpɔ egbɔ be èle kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu ahaɖo to wò ŋutilã. Ne èse veve alo vevesese aɖe la, dzudzɔ kamededea.
Millised on tavalised variatsioonid Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
- The Seated Shoulder Extensor Livator Protractor Stretch Bent Knee: Tɔtrɔ sia bia be woatrɔ afisi abɔta le ʋuʋum le, eye woalé fɔ ɖe kekeɖenudɔlékuiwo, ʋufɔtiwo, kple ʋufɔtiwo ŋu ɖe flexors, depressors, kple retractors teƒe.
- The Seated Shoulder Flexor Depressor Retractor Stretch Straight Knee: Klo sia bia be nàna wò klo nanɔ dzɔdzɔe le esi teƒe be nàbɔbɔ, si ate ŋu ana wò afɔwo nakeke ɖe enu eye wòana lãmeka vovovowo nawɔ dɔ ɖe wò afɔwo dzi.
- The Lying Down Shoulder Flexor Depressor Retractor Stretch Bent Knee: Le tɔtrɔ sia me la, èwɔa kekea esime nèmlɔ anyi, si ate ŋu ana wòanɔ bɔbɔe na ame aɖewo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le anyime dzi akpɔtɔ.
- Abɔta si bɔbɔ nɔ anyi Flexor Depressor Retractor Keke Klo si Wobɔbɔ
Millised on head täiendavad harjutused Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ?
- "Overhead Shoulder Press" nye kamedede bubu si ɖea vi si kpena ɖe Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee ŋu, elabena eléa fɔ ɖe abɔta ƒe flexors kple retractors hã ŋu, si naa woƒe ŋusẽ kple dzidodo nyona ɖe edzi.
- Mlɔeba la, "Bent Over Rows" ate ŋu anye kpeɖeŋutɔ nyui aɖe, elabena menye ɖeko wòɖoa taɖodzinu na abɔta ƒe retractors ko o ke ewɔa dɔ ɖe akɔta ƒe akpa si le anyime kple nuto me hã, si ate ŋu ana nɔnɔme kple liƒo nanyo ɖe edzi, si akpe ɖe Seated Shoulder Flexor Depresor Retractor Stretch Bent ƒe dɔwɔwɔ ŋu Klo.
Seotud märksõnad Abɔta si bɔbɔ nɔ anyi Flexor Depresor Retractor Keke Klo si Wobɔbɔ
- Ŋutilã ƒe kpekpeme abɔta kamedede
- Akɔta kple abɔta ƒe keke
- Klo si wobɔbɔ ƒe abɔta keke
- Depresor retractor kamedede
- Flexor kekeme kamedede
- Ŋutilã ƒe kpekpeme akɔta keke
- Abɔta ƒe kamedede le anyinɔƒe
- Abɔta ƒe flexor kamedede
- Klo si wobɔbɔ ɖe akɔta ƒe kamedede
- Depresor retractor abɔta keke.