Monster Azɔlizɔzɔ
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Sissejuhatus Monster Azɔlizɔzɔ
Monster Walk nye kamedede si wowɔna le ŋutilã ƒe akpa si le anyime si koŋ woɖoa ŋku ɖe akɔta, akɔta, kple ata ŋu, si nye mɔ nyui aɖe si dzi woato ado ŋusẽ teƒe siawo eye woana woali ke ahada asɔ nyuie wu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, amesiwo lɔ̃a kamedede, kple ame ɖekaɖeka siwo le kamedede alo ɖɔɖɔɖo wɔm na. Amewo adi be yewoatsɔ Monster Walks ade yewoƒe ɖoɖowɔɖi me le viɖe siwo le eŋu le ʋuʋu ƒe nyonyo, kamedefefewo ƒe dɔwɔwɔ nyuie wu, kple abixɔxɔ ƒe afɔkua dzi ɖeɖe kpɔtɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Monster Azɔlizɔzɔ
- Tsi tre nàɖe wò afɔwo ɖa le wo nɔewo gbɔ abe akɔta ene, bɔbɔ wò klowo vie, eye nàge ɖe nɔnɔme si me nànɔ anyi afã kple afã me be nàtsɔ wò akɔta kple ata awɔ dɔe.
- Tsɔ wò ɖusifɔ ɖe afɔ aɖe yi ɖusime, eye nàkpɔ egbɔ be ka la sesẽ eye wò miamefɔa gakpɔtɔ le teƒe ɖeka.
- Azɔ, ʋu wò miasifɔ ɖe ɖusime, trɔ yi afisi nèle abe akɔta ƒe kekeme ene, eye nàna tsitretsiɖeŋu ƒe ka la nasẽ le ʋuʋua katã me.
- Gbugbɔ wɔ afɔɖeɖe siawo to ʋuʋu yi miame me, eye nàyi edzi anɔ axawo ɖɔlim le wò kamededea katã me.
Nõuanded sooritamiseks Monster Azɔlizɔzɔ
- Zã Tsitretsiɖeŋuha Nyuitɔ: Ne èdi Monster Azɔlizɔzɔ nyuie la, zã tsitretsiɖeŋuha nyuitɔ. Ele be wòasesẽ gake mele be wòasesẽ ale gbegbe be wòagblẽ wò nɔnɔme me o. Ne haƒoha la le gbadzaa akpa la, mana tsitretsitsi si sɔ be kamededea nawɔ dɔ nyuie o.
- Teteɖeanyi Madzudzɔmadzudzɔe: Na masɔmasɔ nanɔ haƒoha la dzi ɣesiaɣi le kamededea katã me. Esia fia be màna haƒohaa nagbɔdzɔ le ɣeyiɣi aɖeke me le azɔlizɔzɔa me o. Vodada si bɔ enye be woaɖe afɔ ɖe wo nɔewo gbɔ akpa, si wɔnɛ be haƒohaa meganɔa masɔmasɔ o.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ aʋuʋu wò afɔwo ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ
Monster Azɔlizɔzɔ KKK
Kas algajad saavad teha Monster Azɔlizɔzɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Monster Walk ƒe kamededea. Enye kamedede nyui aɖe si doa ŋusẽ ame ƒe akpa si le ete, vevietɔ akɔta, akɔta, kple ata. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe kaƒomɔ̃wo eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nakpɔ egbɔ be yewoasrɔ̃ nu ahazã nɔnɔme nyuitɔ be woagaxɔ abi o. Ate ŋu aɖe vi be nàsrɔ̃ kamededea le kamedede ŋuti nunyala aɖe ƒe mɔfiafia te.
Millised on tavalised variatsioonid Monster Azɔlizɔzɔ?
- Reverse Monster Walk la léa fɔ ɖe akɔtaƒuwo kple akɔtaƒuwo ŋu to megbedede tsɔ wu be woaʋu ayi ŋgɔ me.
- Squat Monster Walk ƒoa lã wɔadãwo ƒe azɔlizɔzɔ si wowɔna tsã kple squat le afɔɖeɖe ɖesiaɖe me nu ƒu, si wɔnɛ be eƒe ŋusẽ dzina ɖe edzi eye wòléa fɔ ɖe ŋutilã ƒe lãmeka siwo le ete ŋu.
- Band-Resisted Monster Walk la tsɔa tsitretsitsi ƒe ka aɖe kpena ɖe afɔkpodzi alo klowo ŋu, si wɔnɛ be kamededea sesẽna eye wòwɔa dɔ nyuie wu.
- Diagonal Monster Walk to afɔɖeɖe si nye diagonal vɛ na monster azɔlizɔzɔ si wowɔna tsã, si tsɔa nusi nye nusi womate ŋu agblɔ ɖi o kple dadasɔ kple nuwɔwɔ aduadu si gasesẽ wu kpena ɖe eŋu.
Millised on head täiendavad harjutused Monster Azɔlizɔzɔ?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo nye kpeɖeŋutɔ gã aɖe na Monster Walks elabena wowɔa dɔ le afɔ ɖesiaɖe ŋu ɖekaɖeka, si ate ŋu akpe ɖe ame ŋu be wòada asɔ ahawɔ ɖeka nyuie wu, eye wòado ŋusẽ lãmeka mawo ke le ŋutilã ƒe akpa si le ete hã - glutes, hamstrings, kple quads.
- Glute Bridges: Glute Bridges kpena ɖe Monster Walks ŋu to alesi woɖoa taɖodzinu koŋ na glutes kple hamstrings, siwo le vevie na axadziʋuʋu wɔwɔ le Monster Walks me, eye wodoa ŋusẽ wo me, eye wokpena ɖe ame ŋu hã be akɔta ƒe ʋuʋu kple liƒo nanyo ɖe edzi.
Seotud märksõnad Monster Azɔlizɔzɔ
- Monster Walk ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Monster Walk hena akɔta ƒe ŋusẽ
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Monster Walk ƒe kamedede
- Ŋutilã ƒe kpekpeme Monster Walk
- Kamedede siwo doa ŋusẽ akɔta
- Monster Walk ŋutilã ƒe kpekpeme kamedede
- Ŋutilã ƒe kpekpeme hehexɔxɔ na akɔta
- Monster Walk akɔta ƒe kamedede