Nɔ anyinɔƒe Rotational Hip Stretch
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Sissejuhatus Nɔ anyinɔƒe Rotational Hip Stretch
Sitting Rotational Hip Stretch nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si tɔa ŋku akɔta ƒe lãmekawo, si wɔnɛ be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòɖea teteɖeanyi dzi kpɔtɔna. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedede siwo tea akɔta ƒe akpa si tea ɖeɖi ame ŋu, abe duƒulawo, gasɔdolawo, alo amesiwo wɔa dɔ le anyinɔƒe ene. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu akpe ɖe ŋuwò nàzɔ nyuie wu, aɖe akɔta kple akɔta ƒe vevesese dzi akpɔtɔ, eye wòana ŋutilã bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Nɔ anyinɔƒe Rotational Hip Stretch
- Blo wò ɖusi klo eye nàtsoe ɖe wò miasi dzi, eye nàtsɔ wò ɖusifɔ aɖo anyigba gbadzaa le wò miame klo ƒe gota.
- Da wò ɖusibɔ ɖe anyigba le megbewò be wòakpe ɖe ŋuwò, eye nàtsɔ wò miasi kpla asi kɔ na wò ɖusi klo.
- Trɔ wò tame blewuu ɖe ɖusime, nàtrɔ ta kple abɔta ne èle esia wɔm, eye nàlé nɔnɔme sia me ɖe asi sɛkɛnd 20-30 be nàse wò akɔta kple akɔta ƒe akpa si le ete la keke.
- Trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ akekee kple wò miasi.
Nõuanded sooritamiseks Nɔ anyinɔƒe Rotational Hip Stretch
- Zã Wò Abɔ hena Kpekpeɖeŋunana: Ne èle gɔmedzedze ƒe nɔnɔme me la, da wò ɖusibɔ ɖe anyigba le megbewò be wòakpe ɖe ŋuwò. Woate ŋu azã wò miame abɔta atsɔ atutu wò ɖusi klo ne èdze kekea gɔme. Ƒo asa na alesi nàziɔ ɖe wò alɔnu fũ akpa alo wò akɔta ƒoƒo fũu akpa elabena ate ŋu ana nànɔ teteɖeanyi me.
- Tɔtrɔ Fafɛ: Ne èle gbɔgbɔm la, trɔ wò akɔta blewuu ɖe ɖusime, eye nàtu wò miame abɔta ɖe wò ɖusime klo ŋu. Ðeko nàtrɔe vaseɖe afisi wò dzi dze eme. Ne wokekee wògbɔ eme alo zi edzi be wòatrɔe la, ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Lé Nɔnɔme Nyui Me: Na wò akɔta nanɔ dzɔdzɔe eye wò abɔta naɖiɖi le kekeɖenudɔa me
Nɔ anyinɔƒe Rotational Hip Stretch KKK
Kas algajad saavad teha Nɔ anyinɔƒe Rotational Hip Stretch?
Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Rotational Hip Stretch kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie be wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòaɖe akɔta ƒe teteɖeanyi dzi akpɔtɔ. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be kamedede gɔmedzelawo nadze egɔme vivivi eye vivivi la, woadzi kamededea ƒe sesẽ ɖe edzi. Ele be woakpɔ egbɔ hã be yewole agbalẽvi nyuitɔ zãm be woagaxɔ abi o. Ne wose veve aɖe le kamededea me la, ele be woadzudzɔ enumake eye woakpɔ lãmesẽdɔwɔla aɖe gbɔ.
Millised on tavalised variatsioonid Nɔ anyinɔƒe Rotational Hip Stretch?
- Akpakpa ƒe Nɔnɔme: Le yoga-ʋãme ƒe keke sia me la, wobɔbɔa afɔ ɖeka ɖe ŋutilã ŋgɔ esime evelia kekena ɖe megbe tẽ, si wɔnɛ be wokekea afɔ goglo va ɖoa ŋgɔgbefɔa ƒe akɔta.
- Seated Hip Twist: Esia bia be woanɔ anyi ɖe anyigba eye woakeke afɔ eveawo ɖe enu, emegbe woabɔbɔ klo ɖeka ahatsoe ɖe afɔ evelia dzi, eye woatrɔ akɔta blewuu aɖo ta klo si wobɔbɔ la gbɔ.
- Nɔnɔmetata Enelia Keke: Wowɔa keke sia to anyinɔƒe, klo ɖeka bɔbɔ, eye wotsɔ afɔ si wobɔbɔ la ƒe afɔkpodzi da ɖe afɔ evelia ƒe klo dzi, emegbe wozi klo si wobɔbɔ la dzi blewuu.
- Nɔ anyi ɖe Ŋgɔgbe Blibo: Le keke sia me la, èbɔbɔna ɖe anyigba eye nèdoa afɔ eveawo ɖe ŋgɔ tẽ, emegbe nèbɔbɔna ɖe ŋgɔ le akɔta alesi nàte ŋui bɔbɔe, eye nèdoa asi ɖe ŋgɔ
Millised on head täiendavad harjutused Nɔ anyinɔƒe Rotational Hip Stretch?
- Seated Forward Bend: Kamedede sia kpena ɖe Sitting Rotational Hip Stretch ŋu to akɔta ƒe ka kple akɔta ƒe lãmekawo keke me, si ate ŋu akpe ɖe akɔta ƒe tɔtrɔ kple asitɔtrɔ le nɔnɔmewo ŋu le goawo katã me ŋu.
- Hip Flexor Stretch: Keke sia kpena ɖe Sitting Rotational Hip Stretch ŋu to alesi wòɖoa taɖodzinu koŋ na hip flexor lãmekawo, si ate ŋu ana Sitting Rotational Hip Stretch ƒe dɔwɔwɔ nanyo ɖe edzi to alesi wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòaɖe teteɖeanyi dzi akpɔtɔ le akɔta ƒe akpaa dzi.
Seotud märksõnad Nɔ anyinɔƒe Rotational Hip Stretch
- Ŋutilã ƒe kpekpeme ƒe akɔta keke
- Akɔta ƒe kamedede si wotrɔna
- Nɔ anyi ɖe akɔta flexor keke
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Rotation stretch na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Sitting hip rotation kamedede
- Ŋutilã ƒe kpekpeme ƒe tɔtrɔ akɔta keke
- Kamedede hena akɔta ƒe ʋuʋu
- Nɔ anyi ɖe akɔta keke ƒe ɖoɖowɔɖi
- Ŋutilã ƒe kpekpeme kamedede na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu