Roll Ball Akɔta - Diagonal

• Kehaos: Komeedi.
• Varustus: Volobolu

Sissejuhatus Roll Ball Akɔta - Diagonal

The Roll Ball Lumbar - Diagonal nye kamedede si ɖea vi si tɔa ŋku akɔta ƒe akpa si le anyime, si doa ŋusẽ asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ le nuto sia me. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe liƒo vevitɔ nanyo ɖe edzi alo amesiwo le akɔtave le fu kpem. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe ame ŋu wòaɖe akɔta ƒe vevesese dzi akpɔtɔ, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ŋutilã bliboa nate ŋu aʋuʋu nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Roll Ball Akɔta - Diagonal

• Da wò asiwo ɖe bɔl la dzi eye nàmlɔe ɖe wò ɖusime le axadzi, nàkpɔ egbɔ be wò ŋutilã zɔ ɖe ʋuʋua dzi eye wò akɔta nanɔ dzɔdzɔe, eye nàkeke wò miame.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse wò akɔta ƒe akpa si le anyime kple lãmeka siwo le tsia dzi la ƒe kekeme.
• Tsɔ bɔl la gbugbɔ blewuu yi afisi nèdze egɔme tsoe, eye nàlé edzi na wò eye nàli ke.
• Gbugbɔ wɔe, fifia ya nànɔ bɔl la ƒom ɖe wò miame le axadzi, eye nàkeke wò ɖusime.

Nõuanded sooritamiseks Roll Ball Akɔta - Diagonal

• Lé Ŋutilã ƒe Ðekawɔwɔ Me Ðe Edzi: Ne èle megbe ƒom be yeaƒo bɔl la ɖe axadzi la, kpɔ egbɔ be yeƒe ŋutilã le fli dzɔdzɔe dzi tso ta va se ɖe wò klowo dzi. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta ɖiɖi, elabena esia ate ŋu ahe tete vɛ eye wòate ŋu axɔ abi. Ele be wò nu vevitɔ nawɔ dɔ le kamededea katã me be nàlé ɖekawɔwɔ sia me ɖe asi.
• Ʋuʋu si Dzi Woɖu: Menye duƒuƒu ŋue roll ball lumbar-diagonal ku ɖo o, ke boŋ edzikpɔkpɔ ŋue wòku ɖo. Mia bɔl la blewuu eye nàɖoe koŋ, eye wò susu nanɔ wò akɔta ƒe ʋuʋu ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana...

Roll Ball Akɔta - Diagonal KKK

Kas algajad saavad teha Roll Ball Akɔta - Diagonal?

Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Lumbar - Diagonal kamededea. Ke hã, ele vevie be woadze egɔme blewu ahaɖɔ ŋu ɖo be woagaxɔ abi aɖeke o. Ele be woakpɔ egbɔ hã be yewole nɔnɔme nyuitɔ zãm be yewoatsɔ aɖo ta akɔta ƒe akpaa nyuie. Ne womeka ɖe alesi woawɔ kamededea dzi o la, anyo be woaɖo aɖaŋu na kamedede ŋuti nunyala alo kamedede ŋuti nunyala.

Millised on tavalised variatsioonid Roll Ball Akɔta - Diagonal?

• The Advanced Roll Ball Lumbar - Diagonal, afisi nètsɔa afɔ kɔkɔ kpena ɖe eŋu hena sesẽ geɖe wu eye be wòawɔ dɔ kple ametia ƒe akpa si le ete.
• The Seated Roll Ball Lumbar - Diagonal, afisi wowɔa kamededea le esime wobɔbɔ nɔ bɔl si li ke dzi be woatsɔ awɔ dɔ kple lãmeka veviwo.
• The Supine Roll Ball Lumbar - Diagonal, afisi wowɔa kamededea le mlɔ anyi eye bɔl la le wò afɔwo dome be wòaɖo taɖodzinu na akɔta ƒe akpa si le anyime kple akɔtaƒuwo.
• The Roll Ball Lumbar - Diagonal with Resistance Bands, afisi wozãa bands la tsɔ tsɔa tsitretsitsi kple kuxi bubu kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Roll Ball Akɔta - Diagonal?

• Bird Dog ƒe kamededea kpena ɖe Roll Ball Lumbar - Diagonal ŋu ​​to ŋusẽdodo akɔta kple ƒodo ƒe lãmekawo me, si naa kpekpeɖeŋu si hiã na akɔta ƒe akɔta le ʋuʋu me.
• Dead Bug ƒe kamededea kpena ɖe Roll Ball Lumbar - Diagonal ŋu ​​elabena eƒe susu le ŋusẽ vevi kple liƒo ƒe nyonyo ŋu, si le vevie na nɔnɔme nyuitɔ kple dadasɔ me léle ɖe asi esime wole Roll Ball Lumbar - Diagonal la wɔm.