Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
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Sissejuhatus Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
Roll Ball Infraspinatus kamedede nye ʋuʋu si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ infraspinatus lãmeka si wɔa akpa vevi aɖe le abɔta ƒe ƒunukpeƒea ƒe liƒolili me ahakekee. Kamedede sia ɖea vi na kamedefefewɔlawo, ame ɖekaɖeka siwo le hayahayam tso abɔta ƒe abixɔxɔ me, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be abɔta nate ŋu aʋuʋu nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana kamedefefewo kple gbesiagbedɔwo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- Ðo wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, si te ɖe wò axadzi ŋu, eye wò abɔta nasɔ kple anyigba.
- Mia bɔl la blewuu ɖo ta wò ŋutilã gbɔ to wò abɔta tɔtrɔ ɖe wò dɔgbo ŋu me esime nèle wò abɔta kple abɔta si le etame la le teƒe ɖeka.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàtrɔ bɔl la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ ƒe xexlẽme si wokafu eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- **Ʋuʋu Siwo Dzi Woɖu:** Vodada si bɔ enye be woaʋuʋu kabakaba akpa alo awɔ adã ɖe bɔl la dzi. Esia ate ŋu ahe teteɖeanyi si mehiã o vɛ eye wòaxɔ abi gɔ̃ hã. Ke boŋ, ƒo bɔl la blewuu yi ŋgɔ kple megbe, si ana wòate ŋu aƒo lãmekaa. Ele be woaɖu ʋuʋuawo dzi eye woaɖoe koŋ awɔe.
- **Gbɔgbɔ Nyuie:** Gbɔgbɔ le vevie ŋutɔ le kamedede sia me. Kpɔ egbɔ be yegbɔ ya sesĩe eye yegbɔa ya edziedzi. Esia akpe ɖe lãmekaa ŋu wòaɖe dzi ɖi eye kamededea nawɔ dɔ nyuie wu.
- **Ƒo asa na Nyaƒoɖeamenu Gãtɔ:** Togbɔ be ele vevie be nàwɔ nyaƒoɖeamenu aɖewo ɖe...
Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus KKK
Kas algajad saavad teha Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Infraspinatus kamededea. Enye kamedede bɔbɔe aɖe si ame siwo ƒe kamedede le vovovo ate ŋu awɔ. Gake anyo ɣesiaɣi be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi be màgaxɔ abi aɖeke o. Ne èse veve alo vevesese aɖe le kamededea me la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala alo ɖɔkta.
Millised on tavalised variatsioonid Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
- Glidzibɔl Infraspinatus Roll nye mɔnu bubu si dzi nàzã wò akɔta atsɔ aƒo bɔl ɖe gli ŋu, aƒoe ɖe infraspinatus lãmekaa dzi.
- Lying Down Infraspinatus Roll Exercise nye tɔtrɔ aɖe si me nèmlɔa anyigba eye nèmli bɔl ɖe wò abɔta te be yeaɖo taɖodzinu na lãmekaa.
- Asilénu Infraspinatus Roll nye tɔtrɔ si me wotsɔa asi ƒoa asi na ame ɖe bɔl teƒe be wòaɖe lãmekawo ƒe tete dzi akpɔtɔ.
- Seated Infraspinatus Roll Exercise nye tiatia bubu si me nànɔ zikpui dzi eye nàzã asi atsɔ aƒo bɔl ɖe wò infraspinatus lãmeka dzi.
Millised on head täiendavad harjutused Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
- "Lateral Raises" hã kpena ɖe Roll Ball Infraspinatus kamededea ŋu esi wole dɔ wɔm le deltoids kple supraspinatus, si nye rotator cuff ƒe akpa bubu, si wɔnɛ be wodoa abɔta ƒe ŋusẽ kple dadasɔ bliboa ɖe ŋgɔ.
- "Mo He" kamedede nye kamedede bubu si kpena ɖe eŋu elabena eɖoa taɖodzinu na megbe deltoids kple rhomboids, si kpena ɖe ame ŋu be nɔnɔme nanyo ɖe edzi eye wòada asɔ le ŋgɔgbe hehe si ateŋu atso infraspinatus sesẽ me.
Seotud märksõnad Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- Roll Ball Infraspinatus ƒe kamedede
- Akɔta ƒe ŋusẽdodo kple Rollball
- Rollball kamededewo na akɔta
- Infraspinatus lãmekawo ƒe kamedede
- Rollball megbe kamedede
- Ŋusẽdodo Infraspinatus kple Rollball
- Rollball mɔnu na akɔta ƒe lãmekawo
- Infraspinatus kamedede to Rollball zazã me
- Rollball hehexɔxɔ na megbe
- Akɔta lãmekawo ƒe kamedede kple Rollball.