Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
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Sissejuhatus Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
Roll Ball Infraspinatus kamedede nye ʋuʋu si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ infraspinatus lãmeka si nye rotator cuff ƒe akpa aɖe le abɔta eye wòana wòate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu. Kamedede sia ɖea vi na kamedefefewɔlawo vevietɔ, vevietɔ amesiwo kpɔa gome le kamedefefe siwo me wòhiã be woatrɔ alɔ enuenu abe baseball alo tsiƒuƒu ene, kpakple ame ɖekaɖeka siwo le hayahayam tso abi siwo woxɔ le abɔta me. To Roll Ball Infraspinatus kamededea wɔwɔ edziedzi me la, ame ate ŋu ana abɔta nali ke nyuie wu, wòate ŋu aʋuʋu wòadidi wu, eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede alo ɖɔɖɔɖo ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- Do alɔ si dzi nèle dɔ wɔm le la ɖe ŋgɔ le ŋgɔwò, eye nàna wòasɔ kple anyigba.
- Tsɔe blewuu yi ŋgɔ kple megbe le foam roller la dzi, eye nàɖo taɖodzinu na wò abɔta ƒe akpa si woyɔna be infraspinatus lãmeka.
- Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi, eye nàzi lãmekaa dzi evɔ màhe vevesese vɛ o.
- Gbugbɔ wɔ kamedede sia abe miniti 1-2 ene, emegbe nàtrɔ ɖe akpa kemɛ.
Nõuanded sooritamiseks Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- **Ðoƒe Nyui:** Ðo ɖokuiwò ɖe teƒe nyuitɔ to mlɔ anyi ɖe wò axadzi eye nàtsɔ bɔl la ade wò abɔta te. Ele be bɔl la naɖo ta infraspinatus lãmeka si le wò abɔta ƒe megbe. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana lãmekaa natsi dzimaɖi eye wòaɖo taɖodzinu si mewɔa dɔ nyuie o.
- **Ʋuʋu Siwo Dzi Woɖu:** Ele vevie ŋutɔ be nàwɔ kamedede sia kple ʋuʋu blewu, si dzi woɖu. Bɔl la ƒoƒo kabakaba akpa alo ŋusẽ si gbɔ eme ate ŋu ana ame nase veve eye wòate ŋu axɔ abi. Ne èse veve sesẽ aɖe la, dzudzɔ kamededea enumake.
- **Nyaƒoɖeamenu si nɔa anyi ɖaa:** Taɖoe be yeazi bɔl la dzi ɣesiaɣi esi nèle eƒom ɖe abɔta. Ele be nyaƒoɖeamenua nanɔ nenema
Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus KKK
Kas algajad saavad teha Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
Ẽ, gɔmedzelawo ate ŋu awɔ Roll Ball Infraspinatus kamededea. Wotrɔ asi le kamedede sia ŋu be wòakpe ɖe ame ŋu wòado ŋusẽ infraspinatus lãmeka si nye rotator cuff si le abɔta ƒe akpa aɖe. Enye kamedede bɔbɔe aɖe si me nàmli bɔl ɖe gli ŋu eye wò abɔta nabɔbɔ ɖe dzogoe si nye dzidzenu 90 dzi. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedede nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
- The Seated Roll Ball Infraspinatus: Eƒe tɔtrɔ sia bia be nànɔ zikpui dzi esime nèle bɔl la ƒom ɖe wò infraspinatus dzi, si ana dzogoe kple nyaƒoɖeamenu ƒe sesẽme si to vovo.
- Supine Roll Ball Infraspinatus: Le tɔtrɔ sia me la, èmlɔa anyi ɖe wò akɔta hetsɔa bɔl la dana ɖe wò infraspinatus te, eye nèzãa wò ŋutilã ƒe kpekpeme tsɔ kpena ɖe nyaƒoɖeamenu ŋu.
- The Prone Roll Ball Infraspinatus: Esia bia be nàmlɔ wò dɔgbo dzi eye nàmli bɔl la ɖe wò infraspinatus te, si ate ŋu ana nàde asi eŋu wòade to wu.
- Yoga Block Roll Ball Infraspinatus: Eƒe tɔtrɔ sia bia be woazã yoga block atsɔ akɔ bɔl la ɖe dzi eye woaɖe mɔ be woatsɔ susu aɖo infraspinatus dzi wu eye wòasẽ ŋu.
Millised on head täiendavad harjutused Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus?
- Mo Hehe: Togbɔ be kamedede sia tɔa ŋku megbeƒuwo kple akɔta ƒe akpa si le etame koŋ hã la, ewɔa dɔ le infraspinatus ŋu le mɔ si mele tẽ o nu to nɔnɔme nyui kple abɔta ƒe lãmesẽ dodo ɖe ŋgɔ me, si le vevie ŋutɔ na infraspinatus ƒe dɔwɔwɔ nyuie.
- Scaption and Shrug: Kamedede sia kpena ɖe Roll Ball Infraspinatus ŋu to ŋusẽdodo abɔta ƒe lãmeka siwo ƒo xlãe me, siwo dometɔ aɖewoe nye deltoids kple trapezius, si doa alɔ infraspinatus le abɔta ƒe liƒo kple ʋuʋu me.
Seotud märksõnad Roll Ball Infraspinatus si nye lãgbalẽgolo si woyɔna be Infraspinatus
- Roll Ball Infraspinatus ƒe kamedede
- Akɔta kamedede kple Rollball
- Rollball Back ŋusẽdodo
- Infraspinatus lãmekawo ƒe kamedede
- Roll Ball Back ƒe kamedede
- Rollball na Infraspinatus lãmeka
- Ŋusẽdodo Infraspinatus kple Rollball
- Roll Ball kamedede na akɔta
- Rollball hehexɔxɔ na akɔta ƒe lãmekawo
- Infraspinatus kamedede kple Roll Ball.