Scapular Shrug si Wotsɔ Hehe
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Sissejuhatus Scapular Shrug si Wotsɔ Hehe
Hanging Scapular Shrug nye kamedede nyui aɖe si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa ŋusẽ, liƒo, kple ʋuʋu ɖe ŋgɔ. Esɔ na amesiame, tso kamedede yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò tame ƒe ŋusẽ bliboa nanyo ɖe edzi, ana wò tenɔnɔ nanyo ɖe edzi, eye nàɖe abɔta kple akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Scapular Shrug si Wotsɔ Hehe
- Tsɔ wò abɔwo keke ɖe atikplɔa ŋu bliboe, eye nàna wò afɔwo nagage ɖe anyigba o eye wò ŋutilã nanɔ fli dzɔdzɔe dzi.
- Dze ʋuʋua gɔme to wò abɔta ƒe asikewo hehe ɖe megbe me, alo ne míagblɔe bɔbɔe wu la, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Ne èɖo afisi wòate ŋu aƒoe vɔ la, trɔ asi le ʋuʋua ŋu to mɔɖeɖe na wò abɔta be wòadidi, alo akaka ɖe wo nɔewo dome, eye wò ŋutilã nanyrɔ ɖe anyi le kpekpeme la te.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele ʋuʋum nyuie le kamededea katã me.
Nõuanded sooritamiseks Scapular Shrug si Wotsɔ Hehe
- Ŋutilã ƒe Nɔnɔme: Ele vevie be nàna wò ŋutilã nanɔ nɔnɔme nyuitɔ me le kamededea katã me. Ele be wò afɔwo nanɔ dzɔdzɔe, eye wò nuto nawɔ dɔ be wò ŋutilã nali ke. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
- Abɔta ƒe Ʋuʋu: Nu vevitɔ si ŋu Hang Scapular Shrug la ku ɖoe nye abɔta. Ele be nàɖoe be yeakɔ yeƒe ŋutilã ɖe dzi to wò abɔta ʋuʋu ɖe wò towo ŋu me, emegbe nàgbugbɔ aɖiɖi ɖe anyi le mɔ si dzi nàɖu nu. Ƒo asa na vodada si bɔ si nye be nàbɔbɔ wò abɔta alo nàzã wò abɔwo atsɔ ahe ɖokuiwò ɖe dzi.
- Yagbɔgbɔ: Gbɔgbɔ nyuie le vevie na kamedede ɖesiaɖe, si me...
Scapular Shrug si Wotsɔ Hehe KKK
Kas algajad saavad teha Scapular Shrug si Wotsɔ Hehe?
Ẽ, gɔmedzelawo ate ŋu awɔ Hanging Scapular Shrug kamededea. Ke hã, ele vevie be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu asesẽ le gɔmedzedzea me elabena ebia ŋusẽ nyui si woatsɔ alée eye abɔta nali ke. Ne ènye gɔmedzela la, àte ŋu adze egɔme kple kamedede si ƒe sesẽme mede o be ŋusẽ naɖo ŋuwò eye vivivi la, yi ŋgɔ va ɖo Hanging Scapular Shrug gbɔ. Abe alesi wònɔna ɖaa ene la, bia kamedede ŋuti nunyala aɖe ne mèka ɖe alesi nàwɔ kamedede sia dzi o.
Millised on tavalised variatsioonid Scapular Shrug si Wotsɔ Hehe?
- Abɔ Ðeka Hehe Scapular Shrug: Tɔtrɔ sia bia be nàzã alɔ ɖeka ko atsɔ ahe ɖe ati ŋu, si naa ŋusẽa dzina ɖe edzi eye wòɖoa ŋku lãmeka siwo le wò ŋutilã ƒe akpa ɖeka dzi vevie wu.
- Weighted Hanging Scapular Shrug: Le tɔtrɔ sia me la, èzãa kpekpeme ƒe alidziblanu alo weighted vest tsɔ tsɔa kpekpeme kpena ɖe wò ŋutilã ŋu, si wɔnɛ be tsitretsiɖeŋua dzina ɖe edzi eye wònana kamededea sesẽna ɖe edzi.
- Hanging Scapular Shrug with Band Resistance: Tɔtrɔ sia bia be nàzã tsitretsitsi ƒe ka, si nèxatsa ɖe wò afɔwo kple atikplɔa ŋu, be nàtsɔ tsitretsitsi bubu akpe ɖe eŋu eye nàtsɔe ado go wò lãmekawo le mɔ bubu nu.
- Hanging Scapular Shrug with Twist: Tɔtrɔ sia ƒe akpa aɖewoe nye twist le ʋuʋua tame, si ƒoa wò nuto si me nèle la eye wòtsɔa nusi trɔna kpena ɖe kamededea ŋu.
Millised on head täiendavad harjutused Scapular Shrug si Wotsɔ Hehe?
- Dead Hangs: Kamedede sia bia hã be woahe ɖe ati ŋu, si ate ŋu akpe ɖe ame ŋu be asiléle ƒe ŋusẽ kple abɔta ƒe ʋuʋu nanyo ɖe edzi, si awɔe be akpe ɖe viɖe siwo le abɔta ƒe abɔta tsɔtsɔ he ɖe ati ŋu me ŋu.
- Lat Pulldowns: Esiawo wɔa dɔ abe lãmeka siwo wotsɔna ƒoa abɔta si wotsɔna ƒoa abɔtae ene, eye wowɔa dɔ ɖe latissimus dorsi (lãmeka si keke wu le megbe) koŋ dzi, si ate ŋu akpe ɖe ŋuwò be wò tame ƒe ŋusẽ kple asitɔtrɔ siaa nanyo ɖe edzi.
Seotud märksõnad Scapular Shrug si Wotsɔ Hehe
- Hanging Scapular Shrug kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Scapular Shrugs dɔwɔnuwo manɔmee
- Akɔta ƒe ŋusẽdodo Hanging Scapular Shrug
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Hanging Scapular Shrug mɔnu
- Alesi woawɔ Hanging Scapular Shrugs
- Viɖe Siwo Le Scapular Shrugs Hehe Ŋu
- Ŋutilã ƒe kpekpeme Scapular Shrug kamedede
- Hanging Scapular Shrug na akɔta ƒe lãmekawo.