Abɔ ɖeka Lat Stretch

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Abɔ ɖeka Lat Stretch

Abɔ Ðeka ƒe Lat Stretch nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si koŋ tsia dzi ɖe latissimus dorsi lãmeka ŋu, si doa asitɔtrɔ le nɔnɔmewo ŋu ɖe ŋgɔ eye wònaa ʋuʋu ƒe didime nyona ɖe edzi. Esɔ na amesiwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe tete dzi naɖe akpɔtɔ eye wòana ame ƒe nɔnɔme nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kekeɖenudɔ sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe akɔta ƒe ŋusẽ bliboa nadzi ɖe edzi, axe mɔ ɖe abi xɔxɔ nu, eye woado alɔ ʋuʋu siwo wɔa dɔ le gbesiagbegbenɔnɔ alo kamedefefewo me.

Ülatuse sooritamine: Sisuline õpetus Abɔ ɖeka Lat Stretch

• Do alɔ si te ɖe gli ŋu wu ɖe ta dzi eye nàtsɔ wò asibidɛ aɖo gli la dzi.
• Tsɔ wò ŋutilã ƒo ɖe gli ŋu blewuu esime nèle wò alɔnu dzɔdzɔe eye wò asibidɛ nate ɖe gli ŋu.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd 20-30, nàse le ɖokuiwò me be yekeke ɖe yeƒe akɔta ƒe axadzi kple yeƒe lat lãmeka me.
• Gbugbɔ wɔe kple alɔ kemɛa be nàkpɔ egbɔ be wò ŋutilã ƒe akpa eveawo keke sɔsɔe.

Nõuanded sooritamiseks Abɔ ɖeka Lat Stretch

• Keke Vivivi: Ne ènya ɖo teƒea ko la, bɔbɔ blewuu tso gli la gbɔ, si ana wò akɔta nabɔbɔ ɖe akɔta. Ele be woakekee vivivi eye woaɖu edzi. Vodada si bɔ si wòle be woaƒo asa na enye be woawɔ kaba atsɔ akeke alo awɔ ʋuʋu sesĩe, si ate ŋu ana ame naxɔ abi.
• Lé Nɔnɔme Me Ðe Asi: Na wò abɔ nanɔ dzɔdzɔe eye wò ŋutilã nasɔ ɖe ɖoɖo nu. Mègatrɔ wò akɔta alo abɔbɔ wò alɔnu o elabena esia ate ŋu aɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana nàxɔ abi.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya sesĩe eye nànɔ gbɔgbɔm madzudzɔmadzudzɔe le ɣeyiɣia katã me. Wò gbɔgbɔ léle ɖe asi alo gbɔgbɔ si me goglo o ate ŋu ahe masɔmasɔ si mehiã o vɛ le wò ŋutilã me eye wòaɖe kekeɖenudɔa ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ðo To Wò Ŋutilã: Togbɔ be ele nenema

Abɔ ɖeka Lat Stretch KKK

Kas algajad saavad teha Abɔ ɖeka Lat Stretch?

Ẽ, gɔmedzelawo ate ŋu awɔ One arm Lat Stretch kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si ame siwo ƒe kamedede le vovovo ate ŋu awɔ. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be yewole kamedede nyuitɔ zãm be yewoaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu si sɔ.

Millised on tavalised variatsioonid Abɔ ɖeka Lat Stretch?

• Abɔ ɖeka si le tsitrenu Lat Stretch: Wowɔa tɔtrɔ sia ne wole tsitrenu, woɖoa alɔ ɖeka ɖe ta dzi eye wobɔbɔna ɖe axadzi hena kekeme goglo.
• Abɔ Ðeka ƒe Lat Stretch si Klona: Le tɔtrɔ sia me la, èdzea klo ɖe anyigba eye nèdoa abɔ ɖeka ɖe ta dzi esime nèle akɔta ƒom ɖe axadzi be yeakeke lat ƒe lãmekawo.
• Abɔ Ðeka Lat Keke Si Wotsɔ Gli Kpena Ðe Eŋu: Le tɔtrɔ sia ta la, ètsia tre ɖe gli aɖe xa, kekea alɔ ɖeka ɖe ta dzi eye nèbɔbɔna ɖe gli ŋu be wòakpe ɖe eŋu eye wòakeke wò goglo wu.
• Stability Ball One Arm Lat Stretch: Tɔtrɔ sia bia be nàzã stability ball, afisi nàbɔbɔ ɖe bɔl la dzi eye nàkeke alɔ ɖeka ɖe enu be nàkeke lat ƒe lãmekawo.

Millised on head täiendavad harjutused Abɔ ɖeka Lat Stretch?

• Dumbbell Rows nye kamedede bubu si kpena ɖe One Arm Lat Stretch ŋu esi woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke, si nye latissimus dorsi, gake le mɔ bubu nu to woƒe susu tsɔtsɔ ɖo ŋusẽ kple lãmekawo tutuɖo ŋu me, si wɔnɛ be wodaa asɔ le asitɔtrɔ si wokpɔ tso One Arm Lat Stretch me.
• Superman ƒe kamededea kpena ɖe One Arm Lat Stretch hã ŋu elabena edoa ŋusẽ akɔta ƒe akpa si le anyime kple eƒe nuto, siwo le vevie ŋutɔ na tenɔnɔ nyuie me léle ɖe asi le One Arm Lat Stretch me, si wɔnɛ be kekea ƒe dɔwɔwɔ nyona ɖe edzi.