Sitting Toe He Nyitsu ƒe Keke

• Kehaos: Dzesi
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Sitting Toe He Nyitsu ƒe Keke

Sitting Toe Pull Calf Stretch nye kamedede nyui aɖe si tɔa ŋku wò nyivi ƒe lãmekawo koŋ, si kpena ɖe ŋuwò nète ŋu trɔna ɖe nɔnɔmewo ŋu eye wòɖea lãmekawo ƒe tete dzi kpɔtɔna. Enyo ŋutɔ na kamedefefewɔlawo, duƒulawo, alo amesiame si ƒoa eɖokui ɖe kamedede siwo dea nyaƒoɖeamenu dzi le afɔ siwo le ete la me. Kekeɖenu sia ɖea vi elabena ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe nyitsu ƒe abixɔxɔ nu, ana afɔwo naʋuʋu nyuie wu, eye wòana kamedede bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Sitting Toe He Nyitsu ƒe Keke

• Tsɔ wò asiwo bɔbɔ ɖe ŋgɔ blewuu eye nàtsɔ wò asiwo aɖo wò afɔbidɛwo gbɔ.
• Ne àte ŋui la, he wò afɔbidɛwo blewuu trɔ yi wò ŋutilã gbɔ vaseɖe esime nàse le ɖokuiwò me be yeƒe nyitsu ƒe lãmekawo keke.
• Lé nɔnɔme sia me abe sɛkɛnd 30 va ɖo aɖabaƒoƒo 1 ene, eye nàkpɔ egbɔ be yegbɔ ya nyuie.
• Ðe asi le kamededea ŋu, ɖe dzi ɖi vie, eye nàgbugbɔ kamededea awɔ zi geɖe.

Nõuanded sooritamiseks Sitting Toe He Nyitsu ƒe Keke

• Keke Vivivi: Do asi ɖe wò afɔbidɛwo gbɔ eye nàhe wo blewuu ava gbɔwò. Ƒo asa na vodada si bɔ si nye hehe sesĩe akpa alo kabakaba akpa, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi. Ele be nàse wò nyitsu ƒe lãmekawo ƒe kekeme, ke menye le wò akɔta alo kɔ me o.
• Lée Kple Gbɔgbɔ: Lé kekea ɖe asi abe sɛkɛnd 30 ene, nàgbɔ ya sesĩe eye nàgbɔ ya sɔsɔe le ɣeyiɣi bliboa me. Ƒo asa na gbɔgbɔtsixetsixe, si ate ŋu ana wò ŋutilã nate ɖe ame dzi eye wòaɖe gbɔgbɔtsixetsixe ƒe dɔwɔwɔ dzi akpɔtɔ.
• Gbugbɔgawɔ Edziedzi: Gbugbɔ keke afɔ eveawo eye nàɖoe be yeawɔe zi eve ya teti gbesiagbe. Enye vodada si bɔ be woakeke wo ɖokui zi ɖeka ko eye emegbe woaŋlɔe be. Nuwɔwɔ ɖekae nye nu vevitɔ si ana asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi eye woaɖe edzi akpɔtɔ

Sitting Toe He Nyitsu ƒe Keke KKK

Kas algajad saavad teha Sitting Toe He Nyitsu ƒe Keke?

Ẽ, gɔmedzelawo ate ŋu awɔ Sitting Toe Pull Calf Stretch kamededea. Enye kamedede bɔbɔe aɖe si me nànɔ anyi ɖe anyigba, akeke wò afɔwo ɖe ŋgɔ, eye nàhe wò afɔbidɛwo blewuu ɖe ŋuwò be nàkeke wò nyitsu ƒe lãmekawo ɖe enu. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woadzi eƒe sesẽme ɖe edzi vivivi be woagaxɔ abi o. Ne èse veve aɖe le kamededea me la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.

Millised on tavalised variatsioonid Sitting Toe He Nyitsu ƒe Keke?

• Nyitsu si Wobɔbɔ nɔ Gli Dzi ƒe Keke: Le tɔtrɔ sia me la, ènɔa anyi eye nèdoa wò afɔwo ɖe ŋgɔ le ŋgɔwò ɖe gli ŋu, emegbe nèbɔbɔna ɖe ŋgɔ be yeatsɔ wò afɔbidɛwo aƒo ɖe gli ŋu, eye nàkeke wò nyiviwo.
• Afɔkpaa ƒe Nyitsu ƒe Keke: Le afisia la, èbɔbɔ nɔ anyi eye wò afɔwo do ŋgɔ tẽ, tsɔ afɔkpa ƒo xlã wò afɔ, eye nèhea afɔkpaa blewuu ɖe megbe be wòakeke wò nyitsu ƒe lãmekawo.
• Nyitsu si Nɔ anyi la Kekena Kple Eƒe zɔhɛ: Le tɔtrɔ sia me la, ènɔa anyi eye nèdoa wò afɔwo ɖe ŋgɔ tẽe esime zɔhɛ aɖe le wò afɔwo tum ɖe anyi blewuu, eye wòkekea wò nyitsu ƒe lãmekawo.
• Nyitsu si Wobɔbɔ Nɔ Atrakpui Dzi: Le tɔtrɔ sia me la, ènɔa atrakpui dzi eye wò afɔkpodziwo nɔa eƒe go dzi eye emegbe nèɖiɖia wò afɔkpodzi blewuu be nàkeke wò nyitsu ƒe lãmekawo.

Millised on head täiendavad harjutused Sitting Toe He Nyitsu ƒe Keke?

• Downward Dog Pose: Yoga ƒe nɔnɔme sia nye kpeɖeŋutɔ gã aɖe elabena menye ɖeko wòkeke nyiviawo ko o ke ekekea akɔtaƒuwo kple megbe hã, si doa asitɔtrɔ le nɔnɔmewo katã ŋu kple dadasɔ si ate ŋu ana Sitting Toe Pull Calf Stretch ƒe dɔwɔwɔ nanyo ɖe edzi.
• Afɔkpodzi ƒe Kplɔ̃ŋutiwo: Ne ètrɔ wò afɔkpodziwo ɖe akpa eveawo la, àte ŋu ana wò afɔ siwo le ete ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si ate ŋu ana Sitting Toe Pull Calf Stretch ƒe viɖewo nadzi ɖe edzi to egbɔkpɔkpɔ be wò afɔkpodziwo menye nusi xea mɔ na wò afɔwo ƒe kekeme o.