Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Smith Incline Bench Press nye kamedede si tua ŋusẽ ɖo si wowɔ be woatsɔ aɖo akɔta ƒe akpa si le etame, abɔta, kple akɔta etɔ̃, si naa ʋuʋu si dzi woɖu si ate ŋu akpe ɖe lãmekawo ƒe tsitsi kple dzidodo ŋu. Kamedede sia sɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena Smith ƒe mɔ̃a nana wòli ke eye wònaa woate ŋu atrɔ asi le woƒe kpekpeme ŋu bɔbɔe. Ame ɖekaɖekawo ate ŋu atia kamedede sia be wòana woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòakpɔ egbɔ be wole kpekpeme hem le dedie eye wòwɔa dɔ nyuie kple ŋutete be woakpɔ wo ɖokui.
Ülatuse sooritamine: Sisuline õpetus Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ðo ɖokuiwò ɖe zikpui la dzi eye wò afɔwo nanɔ anyigba sesĩe eye nàtsɔ wò akɔta aɖo zikpui la dzi.
- Do asi ɖe dzi be nàlé barbell la kple asiléƒe si keke vie wu abɔta, eye asibidɛwo nadze ŋgɔ wò.
- Ʋu barbell la, nàɖiɖii ɖe wò akɔta ƒe akpa si le etame, eye nàkpɔ egbɔ be wò abɔtawo bɔbɔ ɖe dzogoe 90 dzi.
- Tu barbell la ɖe dzi va se ɖe esime wò abɔwo nakeke bliboe, eye nàkpɔ egbɔ be yeƒo yeƒe akɔta kple akɔta etɔ̃. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Ele be wò asiléƒe ɖe barbell la ŋu nakeke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Esia ana nàte ŋu aʋuʋu bliboe evɔ màde agba si mehiã o ɖe wò abɔta o. Vodada si bɔ enye be woalé atikplɔa wòakeke akpa alo wòate ɖe eŋu akpa si ate ŋu ana ame naxɔ abi le abɔta alo asibidɛ ŋu.
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na vodada si nye be nàda ʋuƒoa kabakaba ahatsɔe aƒu gbe tso wò akɔta. Esia ate ŋu anye afɔku eye wòɖea kamededea ƒe dɔwɔwɔ hã dzi kpɔtɔna. Ke boŋ ɖiɖi atikplɔa ɖe anyi blewuu eye nàɖu edzi vaseɖe wò akɔta eye nàgatue ɖe dzi. Mɔnu sia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu.
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Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Smith Incline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàlé fɔ ɖe nɔnɔme kple aɖaŋu si wozãna ŋu. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ anyi si afia mɔ ahalé ŋku ɖe eŋu be wòakpɔ egbɔ be wole kamededea wɔm nyuie eye be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Close Grip Smith Machine Incline Bench Press la léa fɔ ɖe akɔta ƒe lãkusi etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu, esi nèléa atikplɔa ɖe wo nɔewo ŋu wu abɔta ƒe kekeme.
- Wide Grip Smith Machine Incline Bench Press nye tɔtrɔ bubu si me nèléa ʋuƒoa ɖe vovo wu abɔta ƒe kekeme, si tea gbe ɖe akɔta ƒe lãmeka siwo le gota dzi.
- Unilateral Smith Machine Incline Bench Press nye tɔtrɔ sesẽ aɖe si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
- Smith Machine Incline Bench Press with Bands nye esi de ŋgɔ wu si zãa tsitretsitsi ƒe kaƒomɔ̃wo tsɔ dzia sesẽa ɖe edzi eye wònana wò lãmekawo nawɔ dɔ le ʋuʋu ƒe didime bliboa me.
Millised on head täiendavad harjutused Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Bench Press: Abe Smith Incline Bench Press ene la, Barbell Bench Press tɔa ŋku akɔta ƒe lãmekawo gake ewɔa dɔ le triceps kple deltoids hã ŋu, si wɔnɛ be wowɔa kamedede si de to wu le etame.
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede si kpena ɖe Smith Incline Bench Press ŋu to dɔwɔwɔ menye akɔta ƒe lãmekawo ɖeɖeko o ke boŋ abɔwo, abɔta, kple nu vevi hã me, si naa ŋusẽ kple dzidodo le etame bliboa dzina ɖe edzi.
Seotud märksõnad Smith Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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- Incline Smith Mɔ̃ɖaŋudɔwɔƒe
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- Smith Machine Incline Nyadzɔdzɔŋlɔlawo ƒe Kamedede
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