Sphinx si woyɔna be Sphinx

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.
• Esmane Lihased: Erector Spinae, Rectus Abdominis

Sissejuhatus Sphinx si woyɔna be Sphinx

Sphinx kamedede nye yoga ƒe nɔnɔme si ɖea vi na akɔta ƒe ŋusẽdodo, akɔta, lãkusi, abɔta, kple ƒodo keke, kple nuteɖeamedzi dzi ɖeɖe kpɔtɔ. Esɔ na amesiame, tso yoga gɔmedzelawo dzi va ɖo yoga-wɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu. Amewo adi be yewoawɔ Sphinx kamededea be yewoƒe nɔnɔme nanyo ɖe edzi, yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu, eye yewoana yewoƒe tame nanɔ lãmesẽ me.

Ülatuse sooritamine: Sisuline õpetus Sphinx si woyɔna be Sphinx

• Ðo wò abɔta ɖe wò abɔta te eye wò abɔwo kple asibidɛwo nanɔ anyigba gbadzaa, woasɔ kple wo nɔewo.
• Gbugbɔ ya eye nàkɔ wò tame blewuu tso anyigba to wò abɔwo dzɔdzɔe me, nàna wò akɔta kple ata nade anyigba.
• Lé nɔnɔme sia si woyɔna be Sphinx ƒe nɔnɔme me ɖe asi gbɔgbɔ ʋɛ aɖewo, nàkpɔ egbɔ be yeƒe kɔ nasɔ kple wò akɔta eye màgate ɖe edzi to ŋkuléle ɖe dzi fũu akpa me o.
• Gbugbɔ ya eye nàɖiɖi wò tame blewuu atrɔ ayi anyigba, nàtrɔ ayi afisi nèdze egɔme tsoe.

Nõuanded sooritamiseks Sphinx si woyɔna be Sphinx

• Na Wò Nu Vevitɔ: Vodada bubu si bɔ enye be màde nu vevitɔa me o. Esia ate ŋu ana wò akɔta nate ɖe dziwò. Be nàƒo asa na esia la, he wò akɔta yi wò akɔta gbɔ be wòawɔ ɖeka kple wò akɔta eye wòalé wò akɔta ƒe akpa si le anyime la ɖe te.
• Na Wò Kɔ Nadidi: Ƒo asa na wò kɔ ƒe ʋuʋu kple ŋkuléle ɖe dzi akpa, si ate ŋu ana kɔ nate ɖe edzi. Ke boŋ na wò kɔ nadidi eye wò ŋku nanɔ ŋgɔ be wò akɔta nanɔ akpaɖekedzimademade me.
• Zã Wò Gbɔgbɔ: Be nàkpɔ viɖe geɖe tso Sphinx ƒe nɔnɔmea me la, zã wò gbɔgbɔ. Ne èle gbɔgbɔm la, na wò akɔta nadidi, eye ne èle gbɔgbɔm la, nàde to ɖe kekemea me. Esia akpe ɖe ŋuwò be wò lãmekawo nawɔ dɔ bliboe eye wòana wò lãmekawo nawɔ dɔ nyuie wu

Sphinx si woyɔna be Sphinx KKK

Kas algajad saavad teha Sphinx si woyɔna be Sphinx?

Ẽ, gɔmedzelawo ate ŋu awɔ Sphinx kamededea. Enye akɔta ƒe kamedede fafɛ si wozãna zi geɖe le yoga kple Pilates me. Enye mɔ nyui aɖe si dzi nàto ado ŋusẽ akɔta eye wòakeke akɔta, lãkusi, kple ƒodo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaxe mɔ ɖe abixɔxɔ nu. Ne èse veve alo vevesese aɖe la, anyo wu be nàdzudzɔ aɖabia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Sphinx si woyɔna be Sphinx?

• Zi geɖe la, woɖea Egiptetɔwo ƒe Sphinx, abe Giza ƒe Sphinx Gã ene, fiana abe dzata si ƒe ta le abe amegbetɔ ene, si nye ŋusẽ kple nunya ƒe kpɔɖeŋu.
• Le Anyiehe kple Anyieheɣedzeƒe Asia ƒe gliwo me la, woɖea Purushamriga alo Indiatɔwo ƒe Sphinx fiana abe amegbetɔ ƒe akpa aɖe, dzata ƒe akpa aɖe, kple xevi ƒe akpa aɖe ene, eye wokpɔnɛ zi geɖe wònɔa gbedoxɔwo ŋu dzɔm.
• Zi geɖe la, woɖea Persiatɔwo ƒe Sphinx, si ŋu woke ɖo le Persepolis, fiana abe ŋutsu si ƒe ŋutilã le abe dzata si si aʋala le ene, si nye ametakpɔkpɔ kple edzikpɔkpɔ ƒe kpɔɖeŋu.
• Le Titinaɣeyiɣiwo me Europatɔwo ƒe gliwo me la, woɖea Sphinx fiana ɣeaɖewoɣi be enye nuwɔwɔ si ƒe ŋutilã nye dzata, nyɔnu ƒe ta, kple hɔ̃ ƒe aʋala, si me nya ɣaɣla kple nya ɣaɣlawo le.

Millised on head täiendavad harjutused Sphinx si woyɔna be Sphinx?

• Ðeviwo ƒe Nɔnɔme nye Sphinx ƒe kamededea yometiti si ɖea vi elabena enaa akɔta kple akɔta keke blewu, si ate ŋu akpe ɖe ame ŋu be wòaɖe teteɖeanyi alo teteɖeanyi ɖesiaɖe si Sphinx ƒe nɔnɔmea hena vɛ dzi akpɔtɔ.
• Tɔdzisasrã ƒe Nɔnɔme ate ŋu akpe ɖe Sphinx ƒe kamededea ŋu to akɔta ƒe akpa si le anyime kple akɔta ƒe lãmeka siwo hã wɔa dɔ le Sphinx ƒe nɔnɔme me la taɖodzinu kple ŋusẽdodo me, si ana akɔta ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.