Static Position Mlɔ megbe kple Pad

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Static Position Mlɔ megbe kple Pad

Kamedede si nye Static Position Lying Back with Pad nye kamedede si ɖea vi si me wòléa fɔ ɖe ŋusẽdodo wò nu vevi, wò tenɔnɔ nyuie wu, kple ŋutilã bliboa ƒe liƒo dodo ɖe ŋgɔ ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia be yeatsɔ aɖe akɔtave dzi akpɔtɔ, ana yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, eye yewoƒe ŋutilã nasɔ ɖe ɖoɖo nu ahada asɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Static Position Mlɔ megbe kple Pad

• Mlɔ anyi ɖe akɔta gbadzaa ɖe pad la dzi, eye nàkpɔ egbɔ be wò akɔta bliboa ka ɖe edzi.
• Ðo wò abɔwo ɖe wò axawo dzi bɔbɔe, eye wò asibidɛwo nadze ŋgɔ anyigba eye nàkeke wò afɔwo ɖe enu dzɔdzɔe.
• De wò lãmeka veviwo me, eye nàna wò akɔta nate ɖe aba dzi eye wò ŋutilã nanɔ fli dzɔdzɔe dzi tso ta va se ɖe wò afɔkpodzi.
• Lé nɔnɔme sia si meʋãna o me ɖe asi ɣeyiɣi didi si nàte ŋu alé nɔnɔme nyui me ɖe asi, eye nàɖoe be yeawɔe sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka, emegbe nàɖe dzi ɖi ahagbugbɔe awɔ.

Nõuanded sooritamiseks Static Position Mlɔ megbe kple Pad

• Do Wò Nu Vevitɔ: Vodada siwo bɔ wu siwo wòle be nàƒo asa na dometɔ ɖekae nye be mèdo kpo wò nu vevitɔa zazã o. Esia ate ŋu ana wò akɔta nate ɖeɖi ŋuwò. Be nàƒo asa na esia la, kpɔ egbɔ be yewɔ yeƒe ƒodo kple akɔta ƒe lãmekawo ŋudɔ le kamededea katã me.
• Lé Akɔta ƒe Akpa Si Medea Akpa O Me: Vodada bubu si bɔe nye akɔta ƒe akɔta ƒoƒo fũ akpa. Esia ate ŋu ana wò akɔta ƒe akpa si le anyime nate ŋu aƒoe ɖe enu madzemadzee eye wòana nàxɔ abi. Be nàlé akɔta si mede akpa aɖeke dzi o me ɖe asi la, bu fli dzɔdzɔe aɖe si le sisim tso wò ta va ɖo wò afɔwo ŋu le susu me. Ele be wò ŋutilã nanɔ ɖoɖo sia nu le kamededea katã me.
• Gbɔgbɔ Nyuie: Gbɔgbɔ nyuie le vevie ŋutɔ na kamedede ɖesiaɖe, si me Static Position Lying hã le

Static Position Mlɔ megbe kple Pad KKK

Kas algajad saavad teha Static Position Mlɔ megbe kple Pad?

Ẽ, gɔmedzelawo ate ŋu awɔ Static Position Lying Back with Pad kamededea. Kamedede sia le bɔbɔe ŋutɔ eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Lãmetsi veviawo koŋue wòléa fɔ ɖo gake ewɔa dɔ ɖe akɔta ƒe akpa si le anyime hã dzi. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm be yewoaxe mɔ ɖe abixɔxɔ nu. Ne wose veve alo vevesese aɖe la, ele be woadzudzɔ kamededea eye woakpɔ kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Static Position Mlɔ megbe kple Pad?

• Static Position Lying Back with Resistance Bands: Ne ède tsitretsiɖeŋu ƒe kaƒomɔ̃wo eme la, àte ŋu atsɔ tsitretsitsi ƒe seƒe aɖe akpe ɖe eŋu eye nàdzi kamededea ƒe sesẽ ɖe edzi.
• Nɔnɔme si Me Tsi Tre Ðekae Mlɔ megbe Kple Afɔkpodzi ƒe Kpekpeme: Afɔkpodzi ƒe kpekpeme dodo ate ŋu ana wò kpekpeme nadzi ɖe edzi eye wòana ʋuʋua nasesẽ, eye wòaɖo wò ŋutilã ƒe lãmeka siwo le ete.
• Nɔnɔme si Me Mele O Mlɔ megbe Kple Foam Roller: Foam roller zazã ɖe pad teƒe ate ŋu atsɔ nusi wotsɔna ƒoa asi na ame akpe ɖe kamededea ŋu, si akpe ɖe ŋuwò nàɖe lãmekawo ƒe tete ɖa eye wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu.
• Static Position Lying Back with a Yoga Block: Woate ŋu azã yoga block ɖe pad teƒe be wòana anyigba nasẽ wu eye wòatsɔ ado go wò liƒo kple dadasɔ.

Millised on head täiendavad harjutused Static Position Mlɔ megbe kple Pad?

• Glute Tɔdzisasrã: Kamedede sia kpena ɖe Static Position Lying Back with Pad ŋu to ŋkuléle ɖe ametia ƒe akpa si le ete ŋu, vevietɔ glutes kple hamstrings. Esi nèmlɔ anyi ɖe akɔta hena kamedede si wowɔna le nɔnɔme si me wometrɔna o la, àte ŋu atrɔ ayi glute bridge la me bɔbɔe be nàkpɔ egbɔ be yewɔ kamedede si me yeƒe ŋutilã bliboa katã le.
• The Dead Bug Exercise: Kamedede sia si me wotsia dzi ɖe nu veviwo ŋu le kpena ɖe Static Position Lying Back with Pad ŋu to ŋusẽdodo ƒodo ƒe lãmekawo me. Wowɔa esia le wò akɔta, abe alesi wònɔna le teƒe si nèle, eye wòkpena ɖe ŋuwò be wò li ke kple dadasɔ bliboa nyona ɖe edzi, siwo le vevie na nɔnɔme si me nènɔa tsitrenu la me léle ɖe asi.