Static Position si Nɔ Anyi Ðe Megbe

• Kehaos: n, u, l, l
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Static Position si Nɔ Anyi Ðe Megbe

Kamedede si nye Static Position Seated Back nye dɔwɔna si ɖea vi si ŋu wotrɔ asi le be wòado ŋusẽ akɔta ƒe lãmekawo ahana woali ke, si ana ame ƒe nɔnɔme nanyo ɖe edzi eye wòaɖe akɔtave ƒe afɔkua dzi akpɔtɔ. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo ƒe kamedede le vovovo, siwo dome amesiwo zãa gaƒoƒo geɖe nɔa anyi alo nɔa anyi kpoo hã le. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe ame ŋu wòaɖe akɔta ƒe vevesese dzi akpɔtɔ, ana ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye wòakpe ɖe ŋutilã ƒe nyonyo bliboa ŋu.

Ülatuse sooritamine: Sisuline õpetus Static Position si Nɔ Anyi Ðe Megbe

• Tsɔ wò tame blewuu yi ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò ta nasɔ kple wò akɔta.
• Lé nɔnɔme sia me ɖe asi abe sɛkɛnd 20 va ɖo 30 ene, eye nàse le ɖokuiwò me be yeƒe akɔta le kekem blewu.
• Ne ɣeyiɣia va yi la, kɔ wò ŋutilã ɖe dzi blewuu va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia zi ʋɛ aɖewo, eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ le ɣeyiɣi bliboa me.

Nõuanded sooritamiseks Static Position si Nɔ Anyi Ðe Megbe

• Do Wò Nu Vevitɔ: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàde wò lãmeka veviwo me. Hafi nàdze egɔme la, gbɔ ya sesĩe eye nàna wò ƒodo ƒe lãmekawo nasẽ. Esia kpena ɖe ŋuwò wòléa wò akɔta eye wòxea mɔ na teteɖeanyi ɖesiaɖe si mesɔ o le wò akɔta ƒe akpa si le anyime.
• Blewu Kple Madzudzɔmadzudzɔe: Ƒo asa na duƒuƒu le kamededea me. Static Position Seated Back ƒe dɔwɔwɔ ƒe dɔwɔwɔ le eƒe akpa si nye 'static' - nɔnɔmea léle ɖe asi hena ɣeyiɣi aɖe si woɖo ɖi. Duƒuƒu to eme alo ɖoƒea léle ɖe asi eteƒe didi ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ ŋutɔ.
• Gbɔɖeme Edziedzi: Ne ènye ame yeye le kamedede sia me la, mègatu ɖokuiwò hã o

Static Position si Nɔ Anyi Ðe Megbe KKK

Kas algajad saavad teha Static Position si Nɔ Anyi Ðe Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Static Position Seated Back ƒe kamededea. Enye kamedede bɔbɔe si wɔa dɔ nyuie si ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòado ŋusẽ akɔta ƒe lãmekawo. Gake abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme blewu eye woakpɔ egbɔ be yewole kamedede nyuitɔ zãm be yewoaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wo le gɔmedzedzea me.

Millised on tavalised variatsioonid Static Position si Nɔ Anyi Ðe Megbe?

• The Seated Twist: Le gɔmeɖeɖe sia me la, ènɔa zikpui dzi tẽ eye nètrɔa wò tame ɖe axa ɖeka, lénɛ ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nètrɔa wò yia akpa kemɛ.
• Avũ-Nyinɔ si Nɔ anyi ƒe Kekeɖenudɔwɔwɔ: Tɔtrɔ sia bia be nànɔ zikpui ƒe go kemɛ dzi, atsɔ wò akɔta aƒo xlãe eye nàkpɔ dziƒo aɖo ta dzisasrãa gbɔ (nyitsu), emegbe nàƒo xlã wò akɔta eye nàkpɔ anyime aɖo ta wò ƒodo (avũ) gbɔ.
• Akɔta Teƒe si Nɔ anyi: Na kamedede sia la, nɔ zikpui dzi tẽ, da wò asiwo ɖe ta megbe eye nàmi ta ɖe wò asiwo ŋu blewuu esime nèle tsitre tsim ɖe nyaƒoɖeamenua ŋu.
• Akɔta Kɔkɔe si Wobɔbɔ nɔ: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye nètsɔa wò abɔwo ƒoa xlã wò akɔta, emegbe nèbɔbɔna ɖe megbe vaseɖe esime

Millised on head täiendavad harjutused Static Position si Nɔ Anyi Ðe Megbe?

• Seated Cable Rows nye kamedede bubu si ate ŋu akpe ɖe Static Position Seated Back ŋu. Woɖoa taɖodzinu na akɔta ƒe titina lãmekawo, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple liƒo ŋu, si ana woawɔ dɔ nyuie wu le megbe ƒe kamedede si me wonɔa anyi ɖe teƒe ɖeka le la me.
• Lat Pulldowns ate ŋu anye kpeɖeŋutɔ nyui aɖe na Static Position Seated Back kamededea. Woƒe taɖodzinu koŋue nye latissimus dorsi, si nye lãmeka gãtɔ kekeake le megbe, si ate ŋu akpe ɖe akɔta ƒe lãmekawo ƒe ŋusẽ kple dzidodo ŋu, si ana megbe kamedede si wowɔna le nɔnɔme si me wometrɔna o la nawɔ dɔ nyuie wu.