Suspension Afɔ Ðeka ƒe Plank
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Sissejuhatus Suspension Afɔ Ðeka ƒe Plank
Suspension Single Leg Plank nye kamedede vevi sesẽ aɖe si naa dadasɔ, ŋusẽ, kple liƒo nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋusẽ vevitɔ kple ŋutilã bliboa dzi ɖuɖu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutilã nawɔ dɔ nyuie wu, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu to ŋutilã ƒe ɖoɖowɔwɔ nyuie wu kple nuwɔwɔ aduadu nyuie dodo ɖe ŋgɔ me.
Ülatuse sooritamine: Sisuline õpetus Suspension Afɔ Ðeka ƒe Plank
- Da wò ɖusifɔ ɖe ka eveawo siaa me, nàkpɔ egbɔ be ele dedie, eye emegbe nàʋu ayi nɔnɔme si me nàtu wò asiwo le wò abɔta te tẽ eye wò miasi nanɔ anyigba.
- Kɔ wò miasi tso anyigba eye nàkekee ɖe megbe tẽ, ale be nàda asɔ le wò asiwo dzi eye nàda asɔ le wò ɖusifɔ dzi le ka siwo wotsɔ ƒoe la me.
- De wò nuto si me nèle la me eye nàkpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔwo dzi.
- Lé nɔnɔme sia me ɖe asi ɣeyiɣi didi si nèdi, emegbe nàtrɔ afɔwo eye nàgbugbɔ awɔe.
Nõuanded sooritamiseks Suspension Afɔ Ðeka ƒe Plank
- Suspension Trainer ƒe Ðoƒe: Kpɔ egbɔ be suspension trainer la le kɔkɔƒe nyuitɔ eye woblae nyuie. Ele be asiléƒeawo nade abe klo ene eye kaawo nasẽ ne èle ʋuƒoa ƒe nɔnɔme me. Hehenala si naa hehenamɔ̃ si mesɔ o ate ŋu ana ame nawɔ dɔ nyuie o eye wòate ŋu axɔ abi.
- Kpɔ Wò Ʋuʋu Dzi: Mègawɔ kamededea kabakaba o. Zi alesi wò ʋuʋu le blewu eye nèɖua wo dzii la, zi nenemae wòle be wò lãmekawo nawɔ dɔe. Duƒuƒu le kamededea me hã ate ŋu ana màda asɔ ahanɔ nɔnɔme nyui me o, si ate ŋu ana nàxɔ abi.
- Mègalé Wò Gbɔgbɔ O: Ðo ŋku edzi nàgbɔ ya sɔsɔe le kamededea katã me. Wò gbɔgbɔ léle ɖe asi
Suspension Afɔ Ðeka ƒe Plank KKK
Kas algajad saavad teha Suspension Afɔ Ðeka ƒe Plank?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Single Leg Plank kamededea, gake ele vevie be míade dzesii be enye ʋuƒo si wozãna tsã ƒe tɔtrɔ si de ŋgɔ wu. Ebia ŋusẽ geɖe wu, dadasɔ, kple nuwɔwɔ aduadu. Ne gɔmedzela aɖe di be yeatee kpɔ la, ele be wòaɖe dzi ɖi le ʋuƒo si wozãna ɖaa kple kamedede bubu siwo sɔ na gɔmedzelawo ŋu gbã. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Ne èkpɔe be kamededea sesẽ akpa la, enyo kura be nàlé kamedede vevi geɖe wu me ɖe asi vaseɖe esime ŋusẽ kple liƒo geɖe wu naɖo ŋuwò.
Millised on tavalised variatsioonid Suspension Afɔ Ðeka ƒe Plank?
- Suspension Single Leg Plank with Knee Tuck: Le gɔmeɖeɖe sia me la, èdzea egɔme le afɔ ɖeka ƒe ʋuƒo ƒe nɔnɔme me eye emegbe nètsɔa wò klo si wotsɔ ƒo xlãe la ɖoa wò akɔta, eye nèwɔa wò nuto si me nèle la ŋudɔ.
- Suspension Single Leg Plank with Hip Abduction: Esia bia be woawɔ afɔ ɖeka ƒe ʋuƒo esime wole afɔ si wotsɔ ƒoe la ʋum do goe yi axadzi kple megbe, eye wole taɖodzinu ɖom ɖe ata ƒe gotagome kple akɔta ƒe lãmekawo ŋu.
- Suspension Single Leg Plank with Arm Reach: Le afisia la, èléa afɔ ɖeka ƒe ʋuƒo me ɖe asi esime nètsɔa alɔ si tsi tre ɖe eŋu doa asi ɖe ŋgɔ, si nyea kuxi na wò dadasɔ kple liƒo.
- Suspension Single Leg Plank with Leg Lift: Le tɔtrɔ sia me la, èléa afɔ ɖeka ƒe ʋuƒo eye nèkɔa afɔ si wotsɔ ƒoe la yia dzi kple anyime, eye nèwɔa dɔ le wò akɔta kple akɔtaƒuwo ŋu.
Millised on head täiendavad harjutused Suspension Afɔ Ðeka ƒe Plank?
- Suspension Push-ups: Kamedede sia kpena ɖe Suspension Single Leg Plank ŋu to suspension trainer hã zazã me tsɔ doa kplamatse li ke eye wòƒoa nu tso nu vevi la ŋu, esime wòɖoa taɖodzinu na ametia ƒe lãmeka siwo le etame koŋ, si wɔnɛ be wònaa ŋutilã bliboa ƒe kamedede si da sɔ.
- Suspension Pike: Kamedede sia kpena ɖe Suspension Single Leg Plank ŋu elabena ezãa suspension trainer hã tsɔ tɔa ŋku lãmeka veviwo, gake eƒe susu nɔa akɔta ƒe akpa si le ete kple akɔta ƒe flexors ŋu, si naa core ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
Seotud märksõnad Suspension Afɔ Ðeka ƒe Plank
- Suspension kamedede na akɔta
- Afɔ ɖeka ƒe ʋuƒo si dzi wotsɔa ʋuʋudedi ƒoa xlãe
- Akɔta si woɖo taɖodzinu na kamedede siwo wowɔna le ʋufɔti me
- Suspension hehexɔxɔ na akɔta
- Afɔ ɖeka ƒe ʋuʋudedi ƒe ʋuƒo
- Core ŋusẽdodo kple suspension
- Suspension kamededewo na akɔta
- Deŋgɔ suspension plank ƒe tɔtrɔwo
- Afɔ ɖeka ƒe ʋuƒo hena nu vevi ƒe liƒo
- Akɔta ƒe hehexɔxɔ le ʋufɔti ŋu.