Tsitrenu Afɔ Atitsoga Abductor Keke
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Sissejuhatus Tsitrenu Afɔ Atitsoga Abductor Keke
Standing Leg Cross Abductor Stretch nye kamedede si ɖea vi si wowɔ be wòana akɔta kple ata ƒe lãmekawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu eye ŋusẽ nanɔ wo ŋu, si akpe ɖe ame ŋu le abixɔxɔ nutsitsi kple ʋuʋu bliboa me. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia nyo ŋutɔ elabena mehiã dɔwɔnu aɖeke o, woate ŋu awɔe le afi sia afi, eye wònaa ame ƒe nɔnɔme, dadasɔ, kple ŋutilã ƒe ɖoɖo nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Tsitrenu Afɔ Atitsoga Abductor Keke
- Trɔ wò ɖusifɔ ɖe wò miasi megbe, eye nàna afɔ eveawo nanɔ anyigba gbadzaa.
- Bli wò miame klo blewuu, nàtu wò akɔta ɖe megbe eye nàtsɔ wò akɔta abɔbɔ ɖe ŋgɔ vie, vaseɖe esime nàse le ɖokuiwò me be yeƒe ɖusime akɔta kple ata ƒe gota gome keke.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, eye nàkpɔ egbɔ be yegbɔ ya nyuie le ɣeyiɣi bliboa me.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàgbugbɔ kamededea awɔ eye wò miasi natso wò ɖusime megbe.
Nõuanded sooritamiseks Tsitrenu Afɔ Atitsoga Abductor Keke
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle Standing Leg Cross Abductor Stretch wɔm la, ele vevie be nàƒo asa na ʋuʋu kpata alo ʋuʋu sesĩe. Ke boŋ ʋuʋu wò afɔ to wò ŋutilã dzi blewuu eye nànɔ bɔbɔe. Esia akpe ɖe ame ŋu be woagaxɔ abi o eye wòakpɔ egbɔ hã be wole lãmekaawo kekem nyuie.
- Lé fɔ ɖe Akɔta Ŋu: Ele be woase afɔ si le tsotsom la ƒe akɔta ƒe kekeme. Ne èle esem le ɖokuiwò me le teƒe bubu la, ke ɖewohĩ èle kekeɖenudɔa wɔm vodadatɔe. Kpɔ egbɔ be mèle wò ŋutilã trɔm alo le bɔbɔm ɖe ŋgɔ o, elabena esia ate ŋu ana nàxɔ abi eye mana nàkeke wò didi si dim nèle o.
- Mègaɖe Nu Gbagbe O: Vodada ɖeka si bɔ
Tsitrenu Afɔ Atitsoga Abductor Keke KKK
Kas algajad saavad teha Tsitrenu Afɔ Atitsoga Abductor Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Leg Cross Abductor Stretch kamededea. Gake ele vevie be míade dzesii be ele be woadze egɔme kple keke blewu be woagaxɔ abi o. Ele be woakpɔ egbɔ hã be nane le yewo si yewoalé ɖe asi be woada asɔ ne ehiã. Tsɔ kpe ɖe eŋu la, ne wose veve aɖe esime wole kame dem la, ele be woadzudzɔ enumake eye woakpɔ kamedede ŋuti nunyala alo lãmesẽdɔwɔla aɖe gbɔ.
Millised on tavalised variatsioonid Tsitrenu Afɔ Atitsoga Abductor Keke?
- Supine Leg Cross Abductor Stretch: Le tɔtrɔ sia me la, èmlɔa anyi ɖe wò akɔta, tsoa afɔ ɖeka ɖe evelia dzi, eye nèhea afɔ si le ete la yia wò akɔta be yeakeke akɔta ƒe amelélawo.
- Gli ƒe Afɔ ƒe Atitsoga Abductor Stretch: Esia bia be woatsi tre ɖe gli aɖe xa, atso afɔ si te ɖe eŋu wu le evelia ŋgɔ, eye woabɔbɔ ɖe gli la me hena kpekpeɖeŋu esime wole akɔta ƒe amelélawo kekem.
- Lying Side Leg Cross Abductor Stretch: Le tɔtrɔ sia me la, èmlɔa wò axadzi, tsoa wò afɔ si le etame la ɖe afɔ si le ete dzi, eye emegbe nèkɔa afɔ si le ete la tso anyigba be yeakeke akɔta ƒe amelélawo.
- Yoga Akpakpa ƒe Nɔnɔme: Esia nye yoga ƒe tɔtrɔ si me nèdzea egɔme le le ʋuƒo ƒe nɔnɔme me, emegbe nètsɔa klo ɖeka vɛ
Millised on head täiendavad harjutused Tsitrenu Afɔ Atitsoga Abductor Keke?
- Squats: Squats kpena ɖe Standing Leg Cross Abductor Stretch ŋu to ŋusẽdodo glutes, quadriceps, kple hamstrings, siwo doa alɔ abductor lãmekawo le kekeme me, si wɔnɛ be kekea ƒe dɔwɔwɔ nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Side Leg Raises: Kamedede siawo ɖea vi elabena woɖoa taɖodzinu na akɔta ƒe lãmeka siwo xɔa ame ƒe lãmekawo tẽ, si sɔ kple Standing Leg Cross Abductor Stretch, eye wokpena ɖe ame ŋu le ŋusẽdodo lãmeka siawo me, woada asɔ ahali ke nyuie wu, eye woana woate ŋu aʋuʋu wo ɖokui nyuie wu.
Seotud märksõnad Tsitrenu Afɔ Atitsoga Abductor Keke
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Tsitrenu Afɔ Atitsoga Keke
- Abductor Stretch ƒe kamedede
- Kamedede siwo wotsɔ ɖoa akɔta ŋu
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Afɔ Atitsoga Abductor Keke
- Tsitretsitsi ƒe akɔta keke ƒe kamedede
- Ŋutilã ƒe kpekpeme Abductor Stretch
- Akɔta kamedede kple ŋutilã ƒe kpekpeme
- Standing Leg Cross kamedede na akɔta