Standing Calf Raise nye kamedede bɔbɔe aɖe si wɔa dɔ nyuie si woɖoa taɖodzinu na nyitsu ƒe lãmekawo, vevietɔ gastrocnemius kple soleus. Enyo ŋutɔ na amesiame si le didim be yeado ŋusẽ yeƒe afɔkpodzi ƒe lãmekawo, ana afɔkpodzi nali ke nyuie wu, eye yeana dadasɔ kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò le gbesiagbedɔ siwo bia be ŋusẽ nanɔ ame ƒe ŋutilã ƒe akpa si le anyime ŋu, eye wòaxe mɔ ɖe abi siwo do ƒome kple nyivi siwo gbɔdzɔ hã nu.
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Calf Raise ƒe kamededea godoo. Enye kamedede bɔbɔe si wɔa dɔ nyuie be woado ŋusẽ nyitsu ƒe lãmekawo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye nàlé fɔ ɖe nɔnɔme si me nèle ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme alo gbugbɔgagblɔwo ɖe edzi vivivi.