Tsitretsitsi Band Afɔ Kickback
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Sissejuhatus Tsitretsitsi Band Afɔ Kickback
Resistance Band Leg Kickback nye ŋutilã ƒe akpa si le ete ƒe kamedede si koŋ tɔa ŋku glute lãmekawo, si kpena ɖe ame ŋu wòdoa ŋusẽ akɔta, wònana wòsẽna, eye wòtrɔa asi le eŋu. Enye kamedede nyui aɖe ŋutɔ na amesiame si di be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ, yeada asɔ, eye yeƒe liƒo nanyo ɖe edzi, vevietɔ kamedefefewɔlawo kple ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kamedefefe alo dɔwɔna siwo hiã be woaʋuʋu afɔ sesẽwo me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena woate ŋu awɔe le afisiafi kple dɔwɔnu sue aɖe ko, enaa tɔtrɔwo be wòasɔ ɖe kamedede ƒe seƒe vovovowo nu, eye wòkpena ɖe ŋutilã bliboa ƒe kamedede kple nɔnɔme ƒe nyonyo ŋu.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Afɔ Kickback
- Trɔ wò kpekpeme ɖe wò miamefɔ dzi, eye nàna wò akɔta nasẽ eye wò akɔta nanɔ dzɔdzɔe.
- Tsɔ wò ɖusifɔ ƒo ɖe megbe blewuu esime nèle wò afɔ dzɔdzɔe, eye nàkeke tsitretsiɖeŋu ƒe ka la ne èle ewɔm.
- Tsɔ vie ne wò afɔ keke bliboe, nàkpɔ egbɔ be yese teteɖeanyi si le yeƒe akɔta kple afɔkpodziwo me.
- Trɔ wò ɖusifɔ ɖe teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo.
Nõuanded sooritamiseks Tsitretsitsi Band Afɔ Kickback
- Ʋuʋu si Dzi Woɖu: Tsɔ afɔ ɖeka ƒo ɖe megbe blewuu esime nèle wò klo dzi dzɔdzɔe. Ele be woaɖu ʋuʋua dzi eye womagawɔ kaba o. Ƒo asa na wò afɔ ʋuʋu yi ŋgɔ kple megbe elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmekawo nyuie o.
- Lé Tsitretsitsi Me: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le ʋuʋua katã me. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, elabena vodada siawo siwo bɔ ate ŋu ana akɔta nate ɖe ame dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Afisi Nàte Ŋu Aʋuʋu Le: Taɖoe be yeaʋuʋu bliboe to wò afɔ tutu ɖe megbe alesi nàte ŋui me. Ke hã, mègaƒoe ɖe enu wòase veve o. Ne màte ŋu aʋuʋu wò afɔ ɖe megbe boo o la, enyo, ɖeko
Tsitretsitsi Band Afɔ Kickback KKK
Kas algajad saavad teha Tsitretsitsi Band Afɔ Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Leg Kickback kamededea godoo. Enye mɔ nyui aɖe si dzi woato ado ŋusẽ gluteus lãmekawo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime. Gake ele be gɔmedzelawo nadze egɔme kple tsitretsiɖeŋu ƒe ƒuƒoƒo si bɔbɔ ɖe anyi eye woadzi tsitretsiɖeŋua ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele eŋu o la, anyo ɣesiaɣi be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Tsitretsitsi Band Afɔ Kickback?
- Resistance Band Kickback with a Pulse: Le gɔmeɖeɖe sia me la, ne èwɔ kickback la vɔ la, èƒoa afɔa le ʋuʋua tame hafi gagbugbɔe vaa anyi, si wɔnɛ be wò akɔta ƒe tete ɖe edzi.
- Lateral Resistance Band Kickback: Le esi teƒe be nàgbugbɔ afɔ aɖo megbe na wò tẽ la, ètsɔa wò afɔ doa goe yia axadzi, eye nèɖoa taɖodzinu ɖe gotagome glute lãmekawo kple amelélawo ŋu.
- Resistance Band Kickback with Squat: Tɔtrɔ sia dea squat le kickback ɖesiaɖe dome, si tsɔa ŋutilã ƒe akpa si le ete ƒe kamedede blibo kpena ɖe kamededea ŋu.
- Resistance Band Kickback with Knee Tuck: Ne èwɔ kickback vɔ la, ètsɔa wò klo yia ŋgɔ vaa tuck me, eye nèwɔa wò abs kple hip flexors kpe ɖe wò glutes ŋu.
Millised on head täiendavad harjutused Tsitretsitsi Band Afɔ Kickback?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo, abe Resistance Band Leg Kickbacks ene, wɔa dɔ le akɔtaƒuwo, akɔtaƒuwo, kple afɔti ene ŋu, eye wo dede wò ɖoɖowɔɖi me ate ŋu ana lãmeka siawo ƒe tsitsi si da sɔ, si ana wò ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
- Hip Thrusts: Hip Thrusts wɔa dɔ aduadu kple Resistance Band Leg Kickbacks to taɖodzinu ɖoɖo ɖe glutes kple hamstrings ŋu me, gake wotea gbe ɖe akɔta ƒe kekeɖenudɔwɔwɔ le agba te hã dzi, si ate ŋu ana glute ƒe dɔwɔwɔ kple ŋusẽ nanyo ɖe edzi, si ana wò afɔ ƒe afɔkpodzi ƒe viɖewo nadzi ɖe edzi.
Seotud märksõnad Tsitretsitsi Band Afɔ Kickback
- Tsitretsitsi Band Glute Kickback
- Kamedede Siwo Doa Ŋusẽ Na Akɔta
- Tsitretsitsi Band Kamededewo na Akɔta
- Glute Hehenasuku kple Tsitretsiɖeŋuhawo
- Afɔdzidede ƒe Kamedede
- Tsitretsitsi Band Booty Kamedede
- Fitness Band Hip Kamedede
- Tsitretsitsi Band Afɔ Kɔkɔwo
- Aƒeme Kamedede na Akɔta
- Ŋutilã ƒe Tsitretsitsi ƒe Band Kamededewo