Tsitretsitsi Band Bent Afɔ Kickback

• Kehaos: Komeedi.
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Tsitretsitsi Band Bent Afɔ Kickback

Resistance Band Bent Leg Kickback nye kamedede si wɔa dɔ ŋutɔ si léa ŋku ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime ŋu, si doa ŋusẽ kple toning ɖe ŋgɔ le ŋutilã ƒe akpa si le ete. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòado alɔ gbesiagbedɔ siwo bia be ŋusẽ nanɔ ame ƒe ŋutilã ƒe akpa si bɔbɔ ɖe anyi wu ta.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Bent Afɔ Kickback

• Mibɔbɔ ɖe ŋgɔ vie le wò akɔta, eye nàlé akɔta dzɔdzɔe me ɖe asi, eye nàda asɔ le wò kpekpeme dzi le wò miasi dzi.
• Kɔ wò ɖusifɔ ɖe megbe blewuu, eye nàna wò klo nabɔbɔ, vaseɖe esime wò ata nasɔ kple anyigba kloe.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàkpɔ egbɔ be yese teteɖeanyi si le yeƒe akɔta.
• Ðe wò ɖusifɔ ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe miamefɔa ŋu.

Nõuanded sooritamiseks Tsitretsitsi Band Bent Afɔ Kickback

• Ʋuʋu Siwo Dzi Wokpɔna: Ne èle afɔdzideƒea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ʋuʋu kabakaba alo ʋuʋu ate ŋu ana ame naxɔ abi eye mawɔ dɔ kple lãmeka siwo ŋu woɖo taɖodzinu ɖo nyuie nenema o.
• Dadasɔ: Ele vevie be nàda asɔ ne èle kamedede sia wɔm. Dze agbagba be màgabɔbɔ ɖe ŋgɔ alo megbe akpa o. Àte ŋu azã gli alo zikpui atsɔ akpe ɖe eŋu ne ehiã. Ƒo asa na vodada si bɔ si nye be nàɖo ŋu ɖe afɔ si lénɛ ɖe te ŋu fũu akpa, elabena esia ate ŋu ahe tete vɛ.
• Do Glutes la: Kpɔ egbɔ be yemimi wò glutes le kickback la tame.

Tsitretsitsi Band Bent Afɔ Kickback KKK

Kas algajad saavad teha Tsitretsitsi Band Bent Afɔ Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Bent Leg Kickback kamededea godoo. Gake ele be woadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woadzi tsitretsiɖeŋua ɖe edzi vivivi ne wole ŋusẽ kpɔm ɖe edzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne womeka ɖe alesi woawɔ kamededea dzi o la, ele be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Tsitretsitsi Band Bent Afɔ Kickback?

• Resistance Band Kickback with Pulse: Le tɔtrɔ sia me la, ètsɔa pulse sue aɖe kpena ɖe kickback la tame be wòana dzoa nadzi ɖe edzi eye wòana wò glute lãmekawo nawɔ dɔ geɖe wu.
• Resistance Band Kickback with Side Lift: Le afɔƒoƒoa megbe la, kɔ wò afɔ ɖe axadzi be nàɖo wò gotagome glutes kple akɔta.
• Resistance Band Kickback with Squat: De squat do ŋgɔ na kickback ɖesiaɖe be wòawɔ dɔ le wò ŋutilã ƒe akpa si le ete bliboa ŋu.
• Standing Resistance Band Kickback: Le esi teƒe be nànɔ afɔ eneawo katã dzi la, wɔ afɔkpodzia esime nèle tsitrenu eye nèlé gli alo zikpui aɖe ɖe asi be nàda asɔ.

Millised on head täiendavad harjutused Tsitretsitsi Band Bent Afɔ Kickback?

• Squats with Resistance Bands: Squats nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Bent Leg Kickbacks ene, gake wowɔa dɔ le quads kple hamstrings hã ŋu, si wɔe be wonye kpeɖeŋutɔ nyuitɔ kekeake na ŋutilã ƒe akpa si le ete ƒe ŋusẽdodo ƒe ɖoɖowɔɖi si le goglo nyuie.
• Resistance Band Clamshells: Kamedede sia tɔa ŋku gluteus medius kple minimus, lãmeka siwo hã wowɔa dɔ le le Bent Leg Kickbacks me, eye wòkpena ɖe ame ŋu be akɔta nali ke eye wòada asɔ nyuie wu, si wɔnɛ be wò kamededea ƒe viɖe bliboa nyona ɖe edzi.