Tsitretsitsi Band Reverse Hyperextension
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Sissejuhatus Tsitretsitsi Band Reverse Hyperextension
Resistance Band Reverse Hyperextension nye kamedede si ɖea vi si ku ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo koŋ ŋu, si kpena ɖe ame ŋu wòdoa ŋusẽ teƒe siawo eye wònaa ŋutilã bliboa ƒe liƒo nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo di be yewoana yewoƒe ŋusẽ vevitɔ nadzi ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoaɖe akɔtave ƒe afɔkua dzi akpɔtɔ. Anyo be nàtsɔ kamedede sia ade wò ɖoɖowɔɖi me ne èle didim be yeana yeƒe ŋutilã ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi, yeana yeƒe ŋutete nanyo ɖe edzi le kamedefefe alo dɔwɔna bubuwo me, alo yehaya tso abi siwo do ƒome kplii me.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Reverse Hyperextension
- Ðo ɖokuiwò ɖe anyi ɖe zikpui alo bɔl si dzi nànɔ te ɖo dzi, eye wò akɔta nanɔ eƒe go kemɛ dzi eye wò afɔwo naɖo ta tsitretsiɖeŋu ƒe ka la gbɔ.
- Tsɔ tsitretsiɖeŋu ƒe ka la ƒo xlã wò afɔkpodzi, eye nàkpɔ egbɔ be ka la sesẽ gake metso ʋu ƒe sisi o.
- Esi wò nu vevi la le dɔ wɔm la, kɔ wò afɔwo ɖe dzi kple megbe le ʋuʋu si dzi nèɖu me, nàkeke tsitretsiɖeŋu ƒe ka la vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò ta gbɔ va ɖo wò afɔwo gbɔ.
- Ðe wò afɔwo ɖe anyi ɖe anyi le ʋuʋu si dzi nèɖu me be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàgbugbɔ awɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Tsitretsitsi Band Reverse Hyperextension
- Ʋuʋu Siwo Dzi Wokpɔna: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Reverse Hyperextension la mee nye be nàwɔ ʋuʋu blewu eye nàɖu edzi. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Ke boŋ, lé fɔ ɖe wò akɔta kple afɔkpodziwo zazã ŋu be nàkɔ wò afɔwo ɖe dzi, eye nàlée ɖe ʋuʋua tame sɛkɛnd ɖeka hafi nàɖiɖi vivivi agbugbɔ ayi anyime.
- Na Wò Nu Vevi Nawɔ Dɔ: Le kamededea katã me la, kpɔ egbɔ be wò nu vevitɔa nawɔ dɔ. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa nu bubu aɖe kpena ɖe kamededea ŋu, eye wòɖoa taɖodzinu na wò ƒodo ƒe lãmekawo.
- Ƒo asa na Kekeɖenudɔa Gbɔgbɔ: Vodada ɖeka si bɔ enye be woakekee ɖe enu wòagbɔ eme le ʋuʋua tame, si...
Tsitretsitsi Band Reverse Hyperextension KKK
Kas algajad saavad teha Tsitretsitsi Band Reverse Hyperextension?
Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Reverse Hyperextension kamededea. Gake ele be woadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu kple gbugbɔgagblɔ ʋɛ aɖewo. Ele vevie be nàlé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne vevesese alo vevesese aɖe do mo ɖa la, ele be woadzudzɔ kamededea eye ɖewohĩ woakpɔ kamedede ŋuti nunyala aɖe gbɔ. Kamedede sia nyo ŋutɔ na ŋusẽdodo akɔta, akɔta, kple akɔta ƒe ka.
Millised on tavalised variatsioonid Tsitretsitsi Band Reverse Hyperextension?
- Stability Ball Reverse Hyperextension: Tɔtrɔ sia zãa stability ball ɖe tsitretsiɖeŋu ƒe band teƒe, si bia be woada asɔ geɖe wu eye wòana ŋusẽ si le eme wu.
- Incline Bench Reverse Hyperextension: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe akɔta kple akɔta ƒe lãmekawo ɖe vovo nyuie wu.
- Bodyweight Reverse Hyperextension: Tɔtrɔ sia ɖea tsitretsitsi ƒe ƒuƒoƒoa ɖa eye wò ŋutilã ƒe kpekpeme koe wòzãna, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo.
- Single-Leg Reverse Hyperextension: Wowɔa tɔtrɔ sia to afɔ ɖeka kɔkɔ ɖe dzi zi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na ŋutilãa ƒe akpa ɖesiaɖe ɖekaɖeka eye woaɖɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe ɖo.
Millised on head täiendavad harjutused Tsitretsitsi Band Reverse Hyperextension?
- Glute Bridges ateŋu adzi Resistance Band Reverse Hyperextensions ƒe viɖewo ɖe edzi to glutes kple hamstrings ƒe taɖodzinu geɖe wu me, si ana akɔta ƒe ʋuʋu kple ŋutilã ƒe ŋusẽ si le ete nanyo ɖe edzi.
- Bird Dog kamededea nye kpeɖeŋutɔ nyui bubu na Resistance Band Reverse Hyperextensions elabena ewɔa dɔ ɖe lãmeka mawo ke dzi - akɔta ƒe akpa si le ete, glutes, kple hamstrings - gake edoa dadasɔ kple liƒo hã ɖe ŋgɔ, si le vevie ŋutɔ na dɔwɔwɔ ƒe kamedede kple abixɔxɔ nutsitsi.
Seotud märksõnad Tsitretsitsi Band Reverse Hyperextension
- Tsitretsitsi Band Hip Kamedede
- Trɔ Hyperextension Kamedede
- Hip Ŋusẽdodo kple Tsitretsitsi Band
- Tsitretsitsi Band Kamededewo na Akɔta
- Trɔ Hyperextension Band Kamedede
- Tsitretsitsi Band Kamedede na Akɔta Lãmetsiwo
- Hip Extension Kamedede kple Tsitretsitsi Band
- Tsitretsitsi Band Hyperextension Kamedede
- Hip Targeting Tsitretsitsi Band Kamededewo
- Tsitretsitsi Band Reverse Hip Kekeɖenudɔwɔwɔ.