Tsitretsitsi Band Afɔ Ðeka Kickback

• Kehaos: Komeedi.
• Varustus: Vastupidi Kummilint
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Tsitretsitsi Band Afɔ Ðeka Kickback

Resistance Band One Leg Kickback nye kamedede si me ŋusẽ le si me wotsia dzi ɖe glutes kple hamstrings koŋ ŋu, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ le ŋutilã ƒe akpa si le ete. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple liƒo nanyo ɖe edzi ko o, ke yewoana yewoƒe ŋusẽ vevitɔ kple yewoƒe ŋutilã ƒe nɔnɔme bliboa hã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Afɔ Ðeka Kickback

• Trɔ wò kpekpeme ɖe afɔ ɖeka dzi, nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe.
• Tsɔ afɔ evelia ƒo afɔ kemɛa blewuu ɖe megbe esime nèle edzram ɖo, kpɔ egbɔ be wò glute lãmekawoe kpɔ ŋusẽ ɖe ʋuʋua dzi.
• Tu wò afɔ ɖe megbe alesi nàte ŋui evɔ màgakɔ wò akɔta o, emegbe nàtrɔ wò afɔ blewuu ayi afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ afɔwo.

Nõuanded sooritamiseks Tsitretsitsi Band Afɔ Ðeka Kickback

• Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Tsɔ afɔ ɖeka ƒo ɖe megbe esime nèle edzɔm, eye emegbe nàtrɔe blewuu ayi afisi nèdze egɔme tsoe. Ƒo asa na vodada si bɔ si nye be nàɖe afɔa ɖe megbe kaba alo azã ŋusẽ atsɔ aʋuʋu afɔa, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mana nusiwo nèdi la nado tso eme o.
• Na Wò Nu Vevi Nawɔ Dɔ: Ne èle afɔkpodzia wɔm la, na wò lãmeka veviwo nanɔ dɔ wɔm. Esia akpe ɖe ŋuwò nàda asɔ eye nàli ke, eye wòawɔ dɔ le wò akɔta hã ŋu. Vodada si bɔ enye be nàna wò dɔgbo natsi alo màgaƒo wò dɔgbo o, si ate ŋu ana wò akɔta nate ɖe edzi.
• Lé Ðokuiwò Ðe Nɔnɔme Nyui Me: Na wò akɔta nanɔ anyi

Tsitretsitsi Band Afɔ Ðeka Kickback KKK

Kas algajad saavad teha Tsitretsitsi Band Afɔ Ðeka Kickback?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band One Leg Kickback kamededea godoo. Enye mɔ nyui aɖe si dzi woato ado ŋusẽ glutes kple hamstrings. Ke hã, ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si bɔbɔ ɖe anyi eye nàdzi tsitretsiɖeŋua ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Nɔnɔme nyuitɔ nye nu vevitɔ si ana woaƒo asa na abixɔxɔ, eyata ate ŋu aɖe vi na gɔmedzelawo ne mɔfiame alo dzikpɔkpɔ tso hehenala aɖe gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Tsitretsitsi Band Afɔ Ðeka Kickback?

• Resistance Band One Leg Kickback with Squat: Le tɔtrɔ sia me la, èwɔa squat hafi wɔa kickback la, si nana wòsesẽna ɖe edzi eye nèwɔa wò quads kple hamstrings.
• Resistance Band One Leg Kickback with Knee Drive: Esia bia be nàku wò klo ɖe wò akɔta hafi awɔ afɔkpodzia, eye nàtsɔ nu vevi aɖe akpe ɖe kamededea ŋu.
• Resistance Band One Leg Kickback with Lateral Raise: Ne èwɔ kickback vɔ la, èkɔa wò afɔ ɖe axadzi be nàɖo taɖodzinu na gotagome glutes kple akɔta.
• Resistance Band One Leg Kickback with Hip Extension: Tɔtrɔ sia bia be nàkeke wò akɔta eye nàlé wò afɔ ɖe megbe tẽ hena ɖiɖiɖeme kpui aɖe hafi atrɔ ayi afisi nèdze egɔme tsoe, si ana kamededea nasẽ ɖe edzi.

Millised on head täiendavad harjutused Tsitretsitsi Band Afɔ Ðeka Kickback?

• Resistance Band Clamshells: Kamedede sia hã wɔa dɔ le glute lãmekawo ŋu, vevietɔ gluteus medius, si nye lãmeka vevi aɖe si naa lãmekawo nɔa te si ate ŋu akpe ɖe ame ŋu be One Leg Kickback ƒe dɔwɔwɔ nanyo ɖe edzi.
• Resistance Band Donkey Kicks: Kamedede sia kpena ɖe One Leg Kickback ŋu esi wòɖoa taɖodzinu na gluteus maximus lãmeka, si kpena ɖe akɔta ƒe nɔnɔme kple gbeɖiɖi ŋu, si wɔnɛ be ŋusẽ kple gɔmesese bliboa si wokpɔna tso kickback kamededea me dzina ɖe edzi.