Weighted Axa Mlɔ Axa Kɔ Kɔkɔ

• Kehaos: Tsebexa.
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Axa Mlɔ Axa Kɔ Kɔkɔ

Weighted Side Lying Side Neck Raise nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòado ŋusẽ kɔ ƒe lãmekawo ahawɔ woƒe ŋusẽ, vevietɔ sternocleidomastoid kple upper trapezius. Enye kamedede nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana kɔ ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi, si ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi eye wòaɖe abi siwo tso kɔ me ƒe afɔkua dzi akpɔtɔ. Kamedede sia ɖea vi elabena ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu, aɖe kɔ ƒe tete dzi akpɔtɔ, eye wòana ame nagbɔ ya nyuie wu gɔ̃ hã.

Ülatuse sooritamine: Sisuline õpetus Weighted Axa Mlɔ Axa Kɔ Kɔkɔ

• Na wò ŋutilã nanɔ dzɔdzɔe eye wò ta nasɔ ɖe wò ŋutilã nu.
• Do wò ta ɖe dzi blewuu ɖo ta dzisasrãa gbɔ, eye nàzã lãmeka siwo le wò kɔ ƒe axadzi.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, emegbe nàɖiɖi wò ta blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ axawo eye nàwɔ kamededea kple kpekpeme si le wò ta ƒe akpa kemɛ.

Nõuanded sooritamiseks Weighted Axa Mlɔ Axa Kɔ Kɔkɔ

• Kpekpeme Nyui: Ƒo asa na kpekpeme kpekpewo zazã. Kɔ nye teƒe si mebɔbɔ o eye kpekpeme kpekpewo zazã ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye wòaxɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Ele be nàlé kpekpemea ɖe wò ta ƒe axadzi, ke menye ɖe etame alo megbe o.
• Ʋuʋu Blewu Kple Dziɖuɖu: Vodada bubu si bɔ enye kamededea wɔwɔ kabakaba akpa. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Do wò kɔ ɖe dzi alesi nàte ŋui, lée ɖe asi vie, eye nàgbugbɔe ɖiɖi blewuu ake. Duƒuƒu to kamededea me ate ŋu ana ame nanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Na Wò Kɔ Nanɔ Dzɔdzɔe: Ele vevie be nàna wò kɔ nanɔ dzɔdzɔe eye mànɔ dzɔdzɔe o

Weighted Axa Mlɔ Axa Kɔ Kɔkɔ KKK

Kas algajad saavad teha Weighted Axa Mlɔ Axa Kɔ Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Side Lying Side Neck Raise ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na teteɖeanyi alo abixɔxɔ. Ele vevie hã be nàsrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be nàwɔ kamedede sia le hehenala alo kamedede ŋuti nunyala aɖe ƒe dzikpɔkpɔ te. Ðo ŋku edzi be ele vevie ɣesiaɣi be nàxɔ dzo hafi nàde kame ɖesiaɖe eye nàfa dzi le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Weighted Axa Mlɔ Axa Kɔ Kɔkɔ?

• Kɔ ƒe Tsitrenu: Le gɔmeɖeɖe sia me la, ètsia tre ɖe tsitrenu, tsɔa wò asi dana ɖe wò ta ƒe axadzi, eye nèhea ta blewuu ɖoa ta wò abɔta.
• Kɔ ƒe Tsitretsitsi ƒe Kamedede: Ne èdi be yeawɔ tɔtrɔ sia la, mlɔ anyigba gbadza aɖe dzi, tsɔ wò asi da ɖe ta ƒe axadzi, eye nàzi edzi blewuu esi nèle agbagba dzem be yeaka wò to ɖe wò abɔta.
• Yoga Kɔ ƒe Kekeɖenudɔwɔwɔ: Nɔnɔme sia lɔ yoga ƒe nɔnɔme si me nànɔ anyi ɖe wò afɔkpodzi dzi, atsɔ wò asi aɖo ta ƒe axadzi, eye nàhe wò ta blewuu ɖo ta wò abɔta ɖe eme.
• The Resistance Band Neck Exercise: Tɔtrɔ sia bia be woazã resistance band. Ètsɔa asi eveawo léa kaƒomɔ̃a, tsɔnɛ dana ɖe wò ta ƒe axadzi, eye nètsia tre ɖe eŋu blewu abe

Millised on head täiendavad harjutused Weighted Axa Mlɔ Axa Kɔ Kɔkɔ?

• Seated Cable Row nye kamedede bubu si do ƒome kplii elabena ekpena ɖe ame ŋu wòdoa ŋusẽ akɔta kple abɔta ƒe lãmekawo, si naa gɔmeɖoanyi sesẽ kple nɔnɔme nyuitɔ na kɔ ƒe kamedede abe Weighted Side Lying Side Neck Raise ene.
• Mlɔeba la, Mohehe ƒe kamededea kpena ɖe Weighted Side Lying Side Neck Raise ŋu esi wòɖoa taɖodzinu na megbe deltoids, rhomboids, kple rotator cuff lãmekawo, siwo katã le vevie na kɔ kple abɔta ƒe lãmesẽ bliboa kple liƒo.