Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi
Weighted Lying Side Neck Raise nye kamedede si woɖo taɖodzinu na si doa ŋusẽ kɔ ƒe lãmekawo hewɔa woƒe ŋusẽ, si wɔnɛ be kɔ bliboa ƒe ʋuʋu kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enye kamedede nyui aɖe na ame ɖekaɖekawo abe kamedefefewɔlawo, ŋutilãtutulawo, alo amesiwo le hayahayam tso kɔ ƒe abixɔxɔ me, amesiwo hiã be woadzi woƒe kɔ ƒe ŋusẽ ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be wòanɔ te nyuie wu, aɖe kɔ ƒe vevesese dzi akpɔtɔ, eye wòate ŋu axe mɔ ɖe abixɔxɔ nu gɔ̃ hã, si ana wòanye kpeɖeŋutɔ si ŋu viɖe le na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi
- Lé kpekpemedzidzenu sue aɖe ɖe wò ta ƒe axadzi, nàkpɔ egbɔ be ele dedie eye wòfa.
- Do wò ta ɖe dzi blewuu kple ŋuɖɔɖɔɖo ɖo ta wò abɔta, eye nàna kpekpeme la nanɔ teƒe si wòle eye nàna wò kɔ ƒe lãmekawo nanɔ tetem.
- Ne ènya ɖo ʋuʋua tame ko la, tɔ vie eye nàɖiɖi wò ta blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ axawo eye nàgbugbɔ awɔe na wò kɔ ƒe akpa kemɛ.
Nõuanded sooritamiseks Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi
- Kpekpeme ƒe Ðoɖo Nyuie: Lé kpekpemedzidzenu ɖe wò ta ƒe axadzi. Kpɔ egbɔ be yelée nyuie gake mègalée sesĩe akpa o. Ele be kpekpeme la nasɔ ɖe wò ŋusẽ ƒe seƒe nu; ne èdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzii ɖe edzi vivivi ne wò kɔ ƒe lãmekawo le ŋusẽ kpɔm ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
- Ʋuʋu si Dzi Woɖu: Ðe wò ta blewuu ɖo ta anyigba, emegbe nàkɔe ɖe dzi alesi nàte ŋui. Nu vevitɔe nye be nàtsɔ wò kɔ ƒe lãmekawo aɖu ʋuʋua dzi, ke menye kple eƒe ʋuʋu o. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Ʋuʋudedi Bliboe: Be nàkpɔ viɖe geɖe tso kamededea me la, ele vevie be nàzã a
Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi KKK
Kas algajad saavad teha Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Lying Side Neck Raise kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na kɔa ƒe tete. Wokafui hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esi ŋusẽ le ŋuwò eye nèvo le ɖokuiwò me le ʋuʋua me.
Millised on tavalised variatsioonid Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi?
- Cable Lying Side Neck Raise: Le esi teƒe be woazã kpekpeme siwo le ablɔɖe me la, tɔtrɔ sia zãa kaƒomɔ̃ tsɔ naa tsitretsitsi, si ate ŋu akpe ɖe ame ŋu be woadzi wo ɖokui dzi ahali ke le kamededea me.
- Resistance Band Lying Side Neck Raise: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe kpekpemewo teƒe, si ate ŋu ana ʋuʋu kple asitɔtrɔ le nɔnɔme ŋu ƒe didime si me ŋusẽ le wu.
- Lliing Side Neck Raise with a Partner: Le tɔtrɔ sia me la, zɔhɛ tsɔa woƒe asi naa tsitretsitsi ɖe nu ŋu tsɔ wu be wòazã kpekpemewo, si wɔnɛ be woate ŋu atrɔ asi le tsitretsitsi kple kpekpeɖeŋu ŋu ne ehiã.
- Lying Side Neck Raise without Weights: Esia nye ŋutilã ƒe kpekpeme kamedede si me nèzãa wò ŋutɔ wò ta ƒe kpekpeme tsɔ naa tsitretsitsi, si ate ŋu aɖe vi na gɔmedzelawo alo amesiwo le hayahayam tso abi me.
Millised on head täiendavad harjutused Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi?
- Dumbbell Shrug: Dumbbell shrug doa ŋusẽ trapezius lãmeka si doa alɔ kɔ kple akɔta ƒe akpa si le etame, si wɔnɛ be Weighted Lying Side Neck Raise ƒe dɔwɔwɔ dzina ɖe edzi to alɔdodo ƒe gɔmeɖoanyi sesẽ nana me.
- Resistance Band Face Pulls: Kamedede sia kpena ɖe Weighted Lying Side Neck Raise ŋu to ŋusẽdodo kɔ ƒe megbe lãmekawo me, si doa nɔnɔme nyuitɔ kple dadasɔ ɖe ŋgɔ, si ate ŋu ana kɔa ƒe dɔwɔwɔ kple emetsonuwo nanyo ɖe edzi.
Seotud märksõnad Weighted Mlɔƒe Axadzi Kɔ Kɔ Dzi
- Kɔ ƒe Kamedede si Woda Kpekpeme
- Mlɔƒe Axadzi Kɔ Kɔ Dzi
- Kɔ Ŋusẽdodo ƒe Kamedede
- Kpekpeme Axadzi Kɔ Kamedede
- Mlɔƒe Kɔ Kɔ Dzi Kple Kpekpemewo
- Axadzi Kɔ ƒe Hehenasuku
- Kɔ ƒe Lãmetsiwo Tutu si Woda Kpekpeme
- Mlɔƒe Kɔ Kamedede Kple Kpekpemewo
- Side Neck Raise Ŋusẽ Hehenasuku
- Kpememe Kɔkɔ ƒe Kamedede