Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ
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Sissejuhatus Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ
Weighted Lying Neck Extension nye kamedede si woɖo taɖodzinu na be wòado ŋusẽ kɔ ƒe lãmekawo ahawɔ woƒe ŋusẽ, si ate ŋu ana ame ƒe nɔnɔme nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòaxe mɔ ɖe abi siwo dona tso kɔ me nu. Enye kamedede nyui aɖe na kamedefefewɔlawo, ɔfisdɔwɔlawo, alo amesiame si di be kɔ ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖe kɔ ƒe vevesese dzi akpɔtɔ, ana ŋutilã ƒe lãmesẽ bliboa nanyo ɖe edzi, eye ate ŋu aɖe vi na amesiwo zãa ɣeyiɣi geɖe ɖe kɔmpiuta ŋgɔ vevietɔ.
Ülatuse sooritamine: Sisuline õpetus Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ
- Lé kpekpemedzidzenu alo dumbbell sue aɖe kple asi eveawo eye nàtsɔe aɖo wò ŋgonu, nàkpɔ egbɔ be wò abɔwo keke bliboe.
- Ðe kpekpeme la ɖe anyi blewuu trɔ yi anyigba to bɔbɔ ɖe kɔa ŋu me, nàkpɔ egbɔ be yekpɔ ʋuʋua dzi eye mègate ɖe wò kɔ dzi o.
- Ne wò ta keke bliboe eye nèse le ɖokuiwò me be yeƒe kɔ ƒe lãmekawo le kekem ko la, tɔ vie.
- Do kpekpeme la ɖe dzi ake va ɖo afisi nèdze egɔme tsoe to wò kɔ ƒe lãmekawo ƒoƒo me, eye nàwu egbugbɔgawɔ zi ɖeka nu. Kpɔ egbɔ be yelé kpekpeme dzi ɖum le kamedede bliboa me be nàxe mɔ ɖe abixɔxɔ nu.
Nõuanded sooritamiseks Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ
- Ʋuʋu si Dzi Wokpɔna: Lé kpekpemedzidzenu ɖe wò ŋgonu, alo zã ta ƒe ka si wotsɔ bla ɖe kaƒomɔ̃ ŋu. Ðe wò ta ɖe anyi blewuu alesi nàte ŋui, emegbe nàkɔ ta ɖe dzi nyuie agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe. Ele vevie be nàɖu ʋuʋuawo dzi tsɔ wu be nàzã ŋusẽ si nu sẽ, si ate ŋu ana nàxɔ abi.
- Zã Kpekpeme Si Sɔ: Vodada ɖeka si bɔ enye kpekpeme si sɔ zazã. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi le kɔ ŋu.
- De Wò Kɔme Lãmetsiwo Ŋu: Kpɔ egbɔ be yele yeƒe kɔ ƒe lãmekawo zãm ŋutɔŋutɔ tsɔ kɔ kpekpeme la, ke menye wò akɔta alo abɔta o. Ne è...
Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ KKK
Kas algajad saavad teha Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Lying Neck Extension ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme siwo mesẽ o eye nàdzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamededea nyuie dzi o la, bu eŋu kpɔ be yeahaya ame ŋutɔ ƒe hehenala alo abia aɖaŋuɖoɖo tso kamedede ŋuti nunyala aɖe gbɔ hã.
Millised on tavalised variatsioonid Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ?
- Tagbɔgagbãmɔ̃wo: Wowɔa tɔtrɔ sia ne wotsɔe mlɔ anyi eye woɖiɖi kpekpeme la ɖe ŋgonu, eyatae wotsɔ ŋkɔ nɛ ɖo, eye wòɖoa taɖodzinu na akɔta etɔ̃awo abe alesi wòɖoa taɖodzinu na kɔ si mlɔ anyi si woda kpekpeme na ene.
- Bench Press si Woléna Kloe: Wowɔa kamedede sia le zikpui dzi abe kɔ si mlɔ anyi ƒe kekeɖenudɔ si woda kpekpeme na ene, gake woléa barbell la nyuie be wòaɖo taɖodzinu na triceps.
- Triceps Pushdown: Tɔtrɔ sia zãa kaƒomɔ̃ eye wowɔa esia le tsitrenu, wotua ka la ɖe anyi be wòawɔ dɔ le triceps la ŋu.
- Dumbbell Kickbacks: Kamedede sia bia be woabɔbɔ dumbbell ɖe megbe ahakekee ɖe megbe be wòaɖo taɖodzinu na triceps, si ana dzogoe kple tsitretsitsi to vovo ne wotsɔe sɔ kple kɔ si mlɔ anyi si woda kpekpeme.
Millised on head täiendavad harjutused Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ?
- Kadodo ƒe Fli Siwo Nɔ anyi: Kamedede sia kpena ɖe ame ŋu wòdoa ŋusẽ akɔta bliboa, si me kɔ ƒe akpa hã le, enaa lãmekawo ƒe tsitsi da sɔ eye wòxea mɔ na abi si ate ŋu axɔ ame be wòagawɔ dɔ fũu akpa na lãmeka ɖeka ko o.
- Dumbbell Shoulder Press: Kamedede sia kpena ɖe Weighted Lying Neck Extension ŋu to ŋusẽdodo deltoids kple upper trapezius lãmeka siwo do ƒome kple kɔa, si wɔnɛ be kɔa ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.
Seotud märksõnad Weighted Mlɔƒe Kɔ ƒe Kekeɖenudɔwɔwɔ
- Weighted Neck Extension kamedede
- Kamedede siwo doa ŋusẽ kɔ
- Weighted Lying Neck Kekeɖenudɔwɔwɔ ƒe nufiame
- Ale Si Nàwɔ Weighted Lying Neck Extension
- Kɔ ƒe lãmeka tutuɖo ƒe kamededewo
- Lying Neck Extension kple kpekpemewo
- Weighted Neck kamedede
- Kɔ ƒe lãmekawo ƒe ŋusẽdodo
- Kamedede si woda kpekpeme na na kɔ
- Hehenana na Kɔ kple kpekpemewo