Weighted Seated Tuck Crunch le anyigba

• Kehaos: Tsiitsinaba
• Varustus: Ŋuuŋo_kebii hã toimei.

Sissejuhatus Weighted Seated Tuck Crunch le anyigba

Weighted Seated Tuck Crunch on Floor nye kamedede si me ŋusẽ le si tɔa ŋku lãmeka veviwo, vevietɔ ƒodowo, si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dadasɔ dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe liƒo vevitɔ kple nɔnɔme si me yewole la nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòkpena ɖe ame ŋu le titina ƒe akpaa ƒe ɖiɖi me ko o, ke edoa alɔ ŋutilã bliboa ƒe dɔwɔwɔ kple dɔwɔwɔ hã.

Ülatuse sooritamine: Sisuline õpetus Weighted Seated Tuck Crunch le anyigba

• Ðo ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe eye nàtsɔ wò nuto si me nèle la awɔ dɔe, emegbe nàkɔ wò afɔwo ɖe dzi tso anyigba ale be wò klowo nabɔbɔ ɖe dzogoe 90 dzi.
• He wò klowo ɖo ta wò akɔta eye le ɣeyiɣi ma ke me la, èle wò tame ʋum yi ŋgɔ, eye nèle crunch motion wɔm.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò ƒodo ƒe lãmekawo ƒe tete.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàkpɔ egbɔ be wò afɔwo meka anyigba o, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Weighted Seated Tuck Crunch le anyigba

• Kpekpeme Zazã: Ne ènye ame yeye le kamedede sia me la, ke dze egɔme kpekpeme aɖeke manɔmee. Ne èva le dzidzeme kpɔm le ʋuʋua me la, àte ŋu atsɔ kpekpemewo akpe ɖe eŋu vivivi be wòate ŋu anɔ te ɖe enu geɖe wu. Gake ƒo asa na kpekpeme siwo kpekpe akpa zazã elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
• Ʋuʋu si Dzi Woɖu: Ne èle crunch la wɔm la, kpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye nèɖoe koŋ. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ akɔ wò ŋutilã ɖe dzi. Esia nye vodada si bɔ si ate ŋu ana akɔta nate ɖe ame dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• De Wò Nu Vevitɔ: Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàtsɔ wò nu vevitɔa de eme le ʋuʋu bliboa me. Esia fia be ele be nànɔ wò ƒodo hem ɖo ta wò akɔta eye nàlé wò

Weighted Seated Tuck Crunch le anyigba KKK

Kas algajad saavad teha Weighted Seated Tuck Crunch le anyigba?

Ẽ, gɔmedzelawo ate ŋu awɔ Weighted Seated Tuck Crunch on Floor kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã o vaseɖe esime woƒe dzi nadze eme le ʋuʋua me. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ne kamededea sesẽ akpa na gɔmedzela la, woate ŋu adze egɔme kple kamedede vevi bɔbɔewo abe klo ƒoƒo edziedzi alo klo ƒoƒo edziedzi kpekpeme manɔmee ene. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala aɖe be wòakpɔ egbɔ be wole kamededewo wɔm dedie eye wole dɔ wɔm nyuie.

Millised on tavalised variatsioonid Weighted Seated Tuck Crunch le anyigba?

• Russiatɔwo ƒe Kpekpeme ƒe Tɔtrɔ: Ne èbɔbɔ nɔ anyigba eye nèkɔ wò afɔwo ɖe dzi la, lé kpekpeme aɖe ɖe asi kple asi eveawo ɖe wò akɔta eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
• Weighted Bicycle Crunch: Mlɔ anyi ɖe wò akɔta, lé kpekpeme aɖe ɖe wò akɔta eye nànɔ tɔtrɔm atsɔ abɔta kple klo siwo tsi tre ɖe wo nɔewo ŋu aƒo ƒui, anɔ gasɔdodo ƒe ʋuʋu srɔ̃m.
• Afɔdzideƒe Siwo Wotsɔ Kpekpeme: Ne èbɔbɔ nɔ anyigba la, lé kpekpeme aɖe ɖe wò akɔta eye nànɔ tɔtrɔm akeke wò afɔwo ɖe ŋgɔ le ŋgɔwò ahagbugbɔ wo aƒo ɖe eme.
• V-Ups Siwo Wotsɔ Kpekpeme: Mlɔ anyi ɖe wò akɔta, lé kpekpeme aɖe ɖe asi, kɔ wò tame kple afɔwo ɖe dzi le ɣeyiɣi ɖeka me be woawɔ ‘V’ ƒe nɔnɔme, eye nàdze agbagba atsɔ kpekpeme la aka asi wò afɔbidɛwo ŋu.

Millised on head täiendavad harjutused Weighted Seated Tuck Crunch le anyigba?

• Keke ƒe Crunches: Esiawo nye kpeɖeŋutɔ gã aɖe na Weighted Seated Tuck Crunch on Floor elabena menye rectus abdominis koe woɖoa taɖodzinu na o ke boŋ obliques hã, si naa ƒodo ƒe kamedede si de to wu eye wòdoa core balance nyuitɔ ɖe ŋgɔ.
• Russiatɔwo ƒe Twists: Russiatɔwo ƒe twists wɔa dɔ le nuto bliboa kple obliques me, si wɔnɛ be Weighted Seated Tuck Crunch on Floor ƒe dɔwɔwɔ dzina ɖe edzi to tɔtrɔ ƒe ʋuʋu si gadea kuxi wò ƒodo ƒe lãmekawo me ɖe edzi eye wònaa wò core ƒe ŋusẽ dzina ɖe edzi me.