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Bench Press ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Bench Press ƒe Nyadzɔdzɔdɔwɔƒe

Miam Chest

Triceps ƒe Ʋuʋudedi demonstration

Triceps ƒe Ʋuʋudedi

Triceps, Ülemised õlad

Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe

Miam Chest

Lever Afɔ ƒe Kekeɖenudɔwɔwɔ demonstration

Lever Afɔ ƒe Kekeɖenudɔwɔwɔ

Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.

Axadzi Kɔkɔe demonstration

Axadzi Kɔkɔe

Kote

Bliboe ƒe Squat demonstration

Bliboe ƒe Squat

Nnᴐdwaleayaquadᴐds., Lɛkpɛkpɛsii.

Dzɔdzɔe Megbe Nɔƒe ƒe Fli demonstration

Dzɔdzɔe Megbe Nɔƒe ƒe Fli

Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.

Barbell Curl ƒe agbalẽ demonstration

Barbell Curl ƒe agbalẽ

Asiakontekst on treening keha osad., Ülemised õlad

Wobɔbɔ Ðe Fli Dzi demonstration

Wobɔbɔ Ðe Fli Dzi

Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.

Abɔ Ðeka si Wobɔbɔ Ðe Fli demonstration

Abɔ Ðeka si Wobɔbɔ Ðe Fli

Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.

Tututu ɖe dzi demonstration

Tututu ɖe dzi

Miam Chest

Bar ƒe Axadzi Pulldown demonstration

Bar ƒe Axadzi Pulldown

Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.

Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe demonstration

Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe

Miam Chest

Hammer Curl ƒe ʋuʋudedi demonstration

Hammer Curl ƒe ʋuʋudedi

Asiakontekst on treening keha osad., Ülemised õlad

Biceps Curl si Wotrɔna Ðe Wo Nɔewo Ŋu demonstration

Biceps Curl si Wotrɔna Ðe Wo Nɔewo Ŋu

Asiakontekst on treening keha osad., Ülemised õlad

Lever Nɔ anyi Afɔ Curl demonstration

Lever Nɔ anyi Afɔ Curl

Hamstringid, Lɛkpɛkpɛsii.

Tsitrenu Nyitsuvi Dzi demonstration

Tsitrenu Nyitsuvi Dzi

Dzesi

Dumbbell ƒe Ʋuʋudedi demonstration

Dumbbell ƒe Ʋuʋudedi

Asiakontekst on treening keha osad., Ülemised õlad

Lever Seated Fly demonstration

Lever Seated Fly

Miam Chest

Cable Tsitrenu Fly demonstration

Cable Tsitrenu Fly

Miam Chest