Lever Seated Fly

• Kehaos: Miam Chest
• Varustus: Wɔŋkpɔeŋkpɔnaɖi woŋkpɔtɔn.
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Sissejuhatus Lever Seated Fly

Lever Seated Fly nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, gake ewɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu, si doa ame ƒe tame ƒe tsitsi ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena lever mɔ̃a na be woate ŋu atsi tsitretsitsi si dzi woaɖu eye woate ŋu atrɔ asi le eŋu. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta ƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nadzi ɖe edzi, si ate ŋu ana yewoate ŋu awɔ dɔ nyuie wu le kamedede kple kamedefefe bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Lever Seated Fly

• Ne èbɔbɔ wò abɔta vie la, dze asiléƒeawo ƒoƒo ƒu ɖekae le ŋgɔwò le ʋuʋu bɔbɔe si dzi nàɖu me, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo mimi ŋu.
• Yi ʋuʋua dzi vaseɖe esime wò asiwo nado go le titina, le wò akɔta ŋgɔ tẽ.
• Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, nàkpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo ƒom keŋkeŋ.
• Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe vivivi, si ana wò akɔta ƒe lãmekawo nakeke, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Lever Seated Fly

• Lé asi nyuie: Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ eme eye wò abɔta nabɔbɔ vie. Ƒo asa na asiléƒeawo léle sesĩe akpa elabena esia ate ŋu ana asibidɛwo nate ɖe wo dzi. Azɔ hã, kpɔ egbɔ be wò asiwo le teƒe si sɔ kple wò abɔta be nàƒo asa na abɔta ƒe tete.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, wò susu nanɔ ʋuʋu blewuu si dzi nèɖuna zazã atsɔ aʋu wò abɔwo ahatu wo ŋu. Esia ana nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye wò ƒunukpeƒewo alo wò ʋuʋu o.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle asiléƒeawo ƒom ƒu eye nàgbɔ ya esi nètrɔ yi teƒe si nèdze egɔme tsoe. Esia akpe ɖe ŋuwò be wò ʋu ƒe sisi nanɔ anyi

Lever Seated Fly KKK

Kas algajad saavad teha Lever Seated Fly?

Ẽ, gɔmedzelawo ate ŋu awɔ Lever Seated Fly kamededea, gake wokafui be woadze egɔme kple kpekpeme bɔbɔewo be woƒe susu nanɔ nɔnɔme nyuitɔ ŋu eye woaƒo asa na abixɔxɔ. Aɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔwo be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Lever Seated Fly?

• Cable Fly: Wowɔa tɔtrɔ sia le kaƒomɔ̃ dzi, si wɔnɛ be woate ŋu anɔ tetem ɖe wo nɔewo ŋu atraɖii le kamededea katã me.
• Incline Fly: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku akɔta ƒe lãmeka siwo le etame la vevie wu.
• Decline Fly: Wowɔa esia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
• Standing Resistance Band Fly: Tɔtrɔ sia zãa tsitretsiɖeŋu bands eye wowɔa esia le tsitrenu, si hã xɔa lãmeka veviwo.

Millised on head täiendavad harjutused Lever Seated Fly?

• Push-ups: Push-ups hã kpena ɖe Lever Seated Fly ŋu to dɔwɔwɔ le akɔta, abɔta, kple triceps ŋu me, abe alesi Lever Seated Fly wɔe ene, gake wowɔa nu ɖe ​​ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete hã ŋu, si doa ŋusẽ ŋutilã bliboa kple eƒe liƒo ɖe ŋgɔ.
• Cable Crossover: Kamedede sia nye kpeɖeŋutɔ gã aɖe na Lever Seated Fly elabena etɔa ŋku akɔta ƒe lãmekawo hã gake wòtsoa dzogoe vovovowo dzi, si kpena ɖe ame ŋu be lãmekawo nasɔ ɖe wo nɔewo nu eye woada asɔ nyuie wu, eye wògawɔa dɔ ɖe abɔwo kple abɔta hã ŋu.