Ƙarƙashin Bent Arm Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Levator Scapulae, Pectoralis Major Sternal Head, Triceps Brachii

Sakonni ga Ƙarƙashin Bent Arm Pullover

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Yanayinta: tsammanin nuni a nuni Ƙarƙashin Bent Arm Pullover

• Riƙe dumbbell da hannaye biyu kuma ku miƙe hannuwanku tsaye sama da ƙirjin ku, tare da ɗan lanƙwasa a cikin gwiwar hannu.
• Sannu a hankali rage dumbbell a cikin motsin baka a bayan kai yayin da kake ajiye hannayenka a cikin ɗan lankwasa.
• Ci gaba da motsi har sai hannayenku sun yi daidai da ƙasa, sannan ku riƙe na ɗan lokaci.
• Juya motsi don dawo da dumbbell zuwa wurin farawa sama da kirjin ku, kuma maimaita don adadin maimaitawa.

Lajin Don yi Ƙarƙashin Bent Arm Pullover

• Daidaitaccen Riko: Ka riƙe dumbbell da hannaye biyu, riƙe shi a kan ƙirjinka tare da gwiwar hannu kaɗan. Rikon ku yakamata ya kasance mai ƙarfi amma ba matsewa ba, saboda wannan na iya haifar da damuwa. Kuskure na yau da kullun shine daidaita hannun gaba daya, wanda zai haifar da raunin gwiwar gwiwar hannu.
• Motsa motsi: maɓalli don ingantaccen raguwa mai amfani na hannu mai ɗaukar hoto mai sauƙi mai sauƙi ne mai jinkirin, motsi mai sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga nauyi. Madadin haka, mayar da hankali kan yin amfani da tsokoki don sarrafa motsi duka a kan hanyar sama da ƙasa.
• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, yana da mahimmanci a yi amfani da cikakken kewayon motsi.

Ƙarƙashin Bent Arm Pullover Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin Bent Arm Pullover?

Ee, masu farawa za su iya yin motsa jiki na Bent Arm Pullover. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, ana ba da shawarar cewa masu farawa su koyi ingantattun dabaru a ƙarƙashin jagorancin ƙwararrun ƙwararru. Har ila yau, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da sauri da sauri. Sannu a hankali ƙara nauyi yayin da ƙarfin ku da amincinku suka inganta.

Me ya sa ya wuce ga Ƙarƙashin Bent Arm Pullover?

• Ƙunƙasa Bent Arm Pullover: Maimakon raguwar benci, kuna amfani da benci na karkata don wannan bambancin, wanda ke jaddada ɓangaren sama na ƙirjin ku da tsokoki na baya.
• Cable Pullover: Maimakon amfani da dumbbell, kuna amfani da na'ura na USB don wannan bambancin, wanda ke ba da tashin hankali akai-akai a cikin motsi.
• Madaidaicin Hannun Pullover: Wannan bambancin ya haɗa da riƙe hannayenku madaidaiciya maimakon lanƙwasa, wanda ke kai hari kai tsaye.
• Stability Ball Pullover: Wannan bambancin ya ƙunshi kwanciya a kan ƙwallon kwanciyar hankali maimakon benci, wanda ke haɗa ainihin ku kuma yana inganta daidaito yayin yin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Bent Arm Pullover?

• Dumbbell Flys wani babban ƙari ne yayin da suke mai da hankali kan ƙirji da tsokoki na kafada, kama da Decline Bent Arm Pullover, yana taimakawa ci gaban waɗannan wuraren don daidaita yanayin motsa jiki na yau da kullun.
• Hakanan sauƙaƙan dalla-dalla da aka yi wa jikoki na hannu ta hanyar mai da hankali kan mai jan hankali da ma'ana a cikin manyan wuraren motsa jiki mai cikakken girma.