Allon Hannu Rataya tare da gwiwar gwiwar digiri 90

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: Araban jiki

Sakonni ga Allon Hannu Rataya tare da gwiwar gwiwar digiri 90

Hannun Hannun Rataya tare da Hannun Digiri na 90 motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki a gabas, kafadu, da ainihin ku. Yana da kyau ga masu hawan dutse, masu wasan motsa jiki, ko duk wanda ke neman inganta ƙarfin jikinsu na sama da juriya. Shiga cikin wannan darasi na iya haɓaka ƙarfin riko, juriya, da kwanciyar hankali na sama, waɗanda ke da mahimmanci ga ayyukan da suka haɗa da tsayin ko maimaita kamawa da ɗagawa.

Yanayinta: tsammanin nuni a nuni Allon Hannu Rataya tare da gwiwar gwiwar digiri 90

• Na gaba, kai sama ka kama allon da hannaye biyu, tabbatar da cewa yatsanka suna kama da gefuna.
• Sa'an nan kuma, lanƙwasa gwiwar gwiwar ku zuwa kusurwa 90-digiri, kiyaye jikin ku madaidaiciya kuma kafadunku.
• Yanzu, sannu a hankali ɗaga ƙafafunku daga ƙasa, tallafawa nauyin jikinku duka da hannaye da hannuwanku.
• Rike wannan matsayi muddin za ku iya, mai da hankali kan kiyaye gwiwar gwiwar ku a kusurwa 90-digiri kuma jikin ku a mike, sannan a hankali rage kanku baya don kawo karshen motsa jiki.

Lajin Don yi Allon Hannu Rataya tare da gwiwar gwiwar digiri 90

• ** Shiga Jigon ku ***: Don yin wannan aikin yadda ya kamata, kuna buƙatar shigar da tsokoki na asali. Wannan ba kawai zai samar da kwanciyar hankali ba amma kuma zai kara ƙarfin ku da jimiri. Kuskure na yau da kullum shine yin watsi da mahimmanci kuma mayar da hankali ga makamai kawai, wanda zai iya haifar da rashin daidaituwa a cikin ci gaban tsoka da kuma kara haɗarin rauni.
• **Motsin Sarrafa**: Lokacin yin Hanguwar Hannu, yana da mahimmanci don kiyaye motsin sarrafawa. Ka guji motsi ko motsi mai sauri, saboda waɗannan na iya cutar da tsokoki da haɗin gwiwa. Maimakon haka, mayar da hankali kan jinkirin, motsi na gangan, wanda zai iya taimakawa wajen ƙara ƙarfin tsoka da juriya.

Allon Hannu Rataya tare da gwiwar gwiwar digiri 90 Tambayoyin Masu Nuna

Shi beginners za su iya Allon Hannu Rataya tare da gwiwar gwiwar digiri 90?

Ee, masu farawa zasu iya Rataya Hannun Hannu tare da motsa jiki na Digiri 90. Duk da haka, yana da mahimmanci a lura cewa wannan motsa jiki yana buƙatar wani matakin ƙarfin na sama da ƙarfin riko. Idan kun kasance mafari, fara da ƙaramin juzu'in motsa jiki kuma a hankali ƙara wahala yayin da ƙarfin ku ya inganta. Hakanan yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Idan ba ku da tabbacin yadda ake yin wannan motsa jiki, yi la'akari da neman jagora daga ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Allon Hannu Rataya tare da gwiwar gwiwar digiri 90?

• Hannun Hannun Rataya tare da Madaidaicin Ƙwaƙwalwar Digiri 90 ya haɗa da musanya tsakanin lanƙwasa kowane gwiwar hannu a kusurwar digiri 90 yayin da yake riƙe dayan hannu madaidaiciya.
• Hannun Hannun Rataya tare da Ƙaƙwalwar Digiri 90 da Ƙafar Ƙafar yana ƙara ƙarin ƙalubale ta ɗaga ƙafa ɗaya yayin riƙe matsayi na 90-digiri gwiwar hannu.
• Hannun Hannun Rataya tare da gwiwar hannu na Digiri 90 da karkatarwa ya ƙunshi ƙara juzu'i zuwa madaidaicin allon hannu tare da gwiwar hannu 90-digiri.
• Hannun Hannun Rataya tare da Hannun Hannun Digiri 90 da Knee Tuck ya ƙunshi haɗa gwiwa ɗaya zuwa ƙirji yayin da yake riƙe matsayi na 90-digiri gwiwar hannu.

Me suna da abin da ya sanya ɗaukehawa ga Allon Hannu Rataya tare da gwiwar gwiwar digiri 90?

• Matattu Hangs: Ta hanyar aikata Matattu Hangs, za ku iya ƙara ƙarfin riƙe ku da kwanciyar hankali na kafaɗa, waɗanda ke da mahimmanci don kiyaye matsayin gwiwar gwiwar digiri 90 a cikin motsa jiki na Hannun Hannu.
• Push-ups: Duk da yake ba kai tsaye niyya tsoka iri ɗaya ba, tura-ups na iya taimakawa daidaita ƙarfin jikin ku gaba ɗaya ta yin aiki akan ƙirjin ku da triceps, don haka hana rashin daidaituwar tsoka wanda zai iya shafar aikinku a cikin Hannun Hannu tare da 90 Degree Elbow.